Sun 28th Oct 2018 at 9:00am by Rach5
Run > General
-
Time
1:09:16
-
Miles
7.33
-
Min/mi
9:27
-
Pacing
52%
-
WAVA
62.11
-
Stride(cm)
99
-
Cals
665
-
Cadence
173
-
BPM
151
-
%MHR
88.3
-
B/mi
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 123/143bpm 71cal 6.29/0mph
2) 1m - 9:32(9:32/m) 128/138bpm 72cal 6.3/0mph
3) 1m - 9:01(9:01/m) 129/138bpm 66cal 6.65/0mph
4) 1m - 9:29(9:29/m) 168/180bpm 106cal 6.33/0mph
5) 1m - 9:32(9:32/m) 169/181bpm 108cal 6.29/0mph
6) 1m - 9:36(9:36/m) 169/181bpm 107cal 6.25/0mph
7) 1m - 9:31(9:31/m) 166/176bpm 103cal 6.3/0mph
8) 0.33m - 3:02(9:11/m) 162/165bpm 32cal 6.53/0mph
9:32 9:32 9:01 9:29 9:32 9:36 9:31 3:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:49 |
3:49 |
15:15 |
122 105-140 |
1860 |
175 124-184 |
0.50 |
7:49 |
4:00 |
16:00 |
117 92-143 |
1872 |
175 172-184 |
0.75 |
10:08 |
2:19 |
9:16 |
126 112-135 |
1168 |
171 166-178 |
1.00 |
12:35 |
2:27 |
9:49 |
127 124-130 |
1246 |
167 160-174 |
1.25 |
14:58 |
2:23 |
9:34 |
127 114-131 |
1215 |
170 164-178 |
1.50 |
17:30 |
2:32 |
10:06 |
131 118-134 |
1323 |
172 162-178 |
1.75 |
20:16 |
2:46 |
11:05 |
128 118-133 |
1420 |
172 166-176 |
2.00 |
23:30 |
3:13 |
12:53 |
125 104-138 |
1611 |
173 170-176 |
2.25 |
25:38 |
2:08 |
8:32 |
134 128-138 |
1144 |
172 170-176 |
2.50 |
27:54 |
2:17 |
9:07 |
130 125-134 |
1184 |
173 170-176 |
2.75 |
30:10 |
2:16 |
9:04 |
128 112-133 |
1161 |
172 170-176 |
3.00 |
33:00 |
2:49 |
11:17 |
125 115-134 |
1411 |
172 164-176 |
3.25 |
35:26 |
2:26 |
9:44 |
164 122-176 |
1596 |
170 160-176 |
3.50 |
37:36 |
2:10 |
8:41 |
172 170-174 |
1493 |
171 170-176 |
3.75 |
42:25 |
4:49 |
19:18 |
165 143-180 |
3184 |
174 168-180 |
4.00 |
44:59 |
2:34 |
10:14 |
173 165-179 |
1771 |
172 144-176 |
4.25 |
47:32 |
2:33 |
10:11 |
171 166-175 |
1741 |
172 164-178 |
4.50 |
50:14 |
2:42 |
10:49 |
168 162-173 |
1816 |
173 166-178 |
4.75 |
52:44 |
2:30 |
10:00 |
170 164-176 |
1699 |
173 170-178 |
5.00 |
56:02 |
3:19 |
13:14 |
168 144-181 |
2224 |
173 168-180 |
5.25 |
59:31 |
3:29 |
13:57 |
163 143-174 |
2274 |
174 166-184 |
5.50 |
1:01:48 |
2:16 |
9:06 |
171 161-181 |
1555 |
173 166-184 |
5.75 |
1:04:09 |
2:21 |
9:24 |
172 169-174 |
1617 |
171 170-176 |
6.00 |
1:07:13 |
3:04 |
12:16 |
169 165-175 |
2072 |
172 158-176 |
6.25 |
1:10:21 |
3:08 |
12:32 |
165 142-174 |
2067 |
174 170-180 |
6.50 |
1:12:57 |
2:37 |
10:27 |
168 161-175 |
1756 |
176 170-180 |
6.75 |
1:16:38 |
3:40 |
14:41 |
165 135-176 |
2424 |
172 168-180 |
7.00 |
1:18:59 |
2:21 |
9:25 |
166 159-172 |
1562 |
176 170-182 |
7.25 |
1:21:16 |
2:17 |
9:08 |
162 159-165 |
1479 |
173 166-180 |
7.33 |
1:22:00 |
44 |
9:23 |
161 158-164 |
1510 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
7.3 |
1:21:53 |
11:11 |
Walk |
0.1 |
135 |
0 |
7 |
11:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
49.01% |
More |
800m |
4:19 |
8:41 |
53.06% |
More |
1km |
5:25 |
8:43 |
55.03% |
More |
Mile |
8:54 |
8:54 |
56.69% |
More |
5k |
31:40 |
10:11 |
55.71% |
More |
5 miles |
53:58 |
10:48 |
53.43% |
More |
10k |
1:08:00 |
10:57 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
58.47 |
5km |
28:15 |
9:06 |
62.43 |
5M |
46:27 |
9:17 |
62.07 |
10km |
58:17 |
9:23 |
61.98 |
10M |
1:35:50 |
9:35 |
62.23 |
Half |
2:07:04 |
9:42 |
61.37 |
20M |
3:17:43 |
9:53 |
62.22 |
Mara |
4:22:10 |
10:00 |
62.26 |
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