Sun 28th Oct 2018 at 3:00pm by mgooner71

Run > General

  • Time
    1:25:57
  • Miles
    11.20
  • Min/mi
    7:40
  • Pacing
    68%
  • WAVA
    62.70
  • Stride(cm)
    120
  • Cals
    1285
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 71cal 12.25/13.3kmph
2) 1km - 4:45(4:45/km) 72cal 12.64/13.33kmph
3) 1km - 4:46(4:46/km) 71cal 12.6/13.47kmph
4) 1km - 4:47(4:47/km) 70cal 12.54/13.64kmph
5) 1km - 4:39(4:39/km) 72cal 12.91/13.47kmph
6) 1km - 4:40(4:40/km) 71cal 12.84/13.4kmph
7) 1km - 4:45(4:45/km) 71cal 12.62/13.64kmph
8) 1km - 4:54(4:54/km) 71cal 12.25/13.1kmph
9) 1km - 4:34(4:34/km) 72cal 13.14/13.47kmph
10) 1km - 4:53(4:53/km) 72cal 12.27/13.27kmph
11) 1km - 4:51(4:51/km) 69cal 12.37/12.8kmph
12) 1km - 4:53(4:53/km) 72cal 12.29/13.23kmph
13) 1km - 4:50(4:50/km) 72cal 12.41/13.1kmph
14) 1km - 4:38(4:38/km) 73cal 12.94/13.67kmph
15) 1km - 4:56(4:56/km) 72cal 12.14/12.93kmph
16) 1km - 5:06(5:06/km) 71cal 11.76/12.46kmph
17) 1km - 4:53(4:53/km) 70cal 12.29/12.66kmph
18) 1km - 4:07(4:07/km) 72cal 14.58/16.26kmph
19) 0.02km - 5(3:43/km) 1cal 16.15/14.31kmph
4:54 4:45 4:46 4:47 4:39 4:40 4:45 4:54 4:34 4:53 4:51 4:53 4:50 4:38 4:56 5:06 4:53 4:07 5

Pace

2% 26% 65% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:51 3:51 7:43 173 166-176
1.00 7:44 3:52 7:45 172 168-174
1.50 11:39 3:55 7:50 171 168-174
2.00 15:25 3:46 7:33 172 168-174
2.50 20:32 5:07 +1:14 10:14 172 120-176
3.00 24:16 3:44 7:27 174 170-178
3.50 28:00 3:44 7:28 174 172-176
4.00 32:03 4:03 +14 8:06 175 170-178
4.50 36:02 4:00 7:59 173 168-176
5.00 39:52 3:50 7:39 174 172-178
5.50 43:32 3:40 7:21 176 174-182
6.00 47:25 3:52 7:45 174 168-178
6.50 52:48 5:23 +1:26 10:46 175 120-184
7.00 56:41 3:53 7:46 176 174-178
7.50 1:00:38 3:57 7:54 176 172-180
8.00 1:04:33 3:55 7:50 175 172-180
8.50 1:08:14 3:41 7:22 180 174-186
9.00 1:12:06 3:52 7:44 177 170-186
9.50 1:16:06 4:01 8:01 174 172-176
10.00 1:20:59 4:53 +43 9:45 174 170-176
10.50 1:24:56 3:57 7:54 178 172-184
11.00 1:28:10 3:15 6:29 183 174-190
11.20 1:29:33 1:23 6:57 186 176-190

Cadence

175 (190 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.07% More
800m 3:12 6:26 59.07% More
1km 4:03 6:30 60.91% More
Mile 7:01 7:01 59.71% More
5k 23:45 7:39 60.06% More
5 miles 39:30 7:54 58.75% More
10k 49:04 7:54 59.06% More
10 miles 1:20:16 8:02 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.23
5km 22:05 7:06 64.61
5M 36:33 7:19 63.51
10km 46:02 7:25 62.95
10M 1:16:13 7:37 62.81
Half 1:41:29 7:45 61.92
20M 2:38:55 7:57 62.65
Mara 3:31:35 8:05 62.75
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