Sun 28th Oct 2018 at 3:00pm by mgooner71
Run > General
-
Time
1:25:57
-
Miles
11.20
-
Min/mi
7:40
-
Pacing
68%
-
WAVA
62.70
-
Stride(cm)
120
-
Cals
1285
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 71cal 12.25/13.3kmph
2) 1km - 4:45(4:45/km) 72cal 12.64/13.33kmph
3) 1km - 4:46(4:46/km) 71cal 12.6/13.47kmph
4) 1km - 4:47(4:47/km) 70cal 12.54/13.64kmph
5) 1km - 4:39(4:39/km) 72cal 12.91/13.47kmph
6) 1km - 4:40(4:40/km) 71cal 12.84/13.4kmph
7) 1km - 4:45(4:45/km) 71cal 12.62/13.64kmph
8) 1km - 4:54(4:54/km) 71cal 12.25/13.1kmph
9) 1km - 4:34(4:34/km) 72cal 13.14/13.47kmph
10) 1km - 4:53(4:53/km) 72cal 12.27/13.27kmph
11) 1km - 4:51(4:51/km) 69cal 12.37/12.8kmph
12) 1km - 4:53(4:53/km) 72cal 12.29/13.23kmph
13) 1km - 4:50(4:50/km) 72cal 12.41/13.1kmph
14) 1km - 4:38(4:38/km) 73cal 12.94/13.67kmph
15) 1km - 4:56(4:56/km) 72cal 12.14/12.93kmph
16) 1km - 5:06(5:06/km) 71cal 11.76/12.46kmph
17) 1km - 4:53(4:53/km) 70cal 12.29/12.66kmph
18) 1km - 4:07(4:07/km) 72cal 14.58/16.26kmph
19) 0.02km - 5(3:43/km) 1cal 16.15/14.31kmph
4:54 4:45 4:46 4:47 4:39 4:40 4:45 4:54 4:34 4:53 4:51 4:53 4:50 4:38 4:56 5:06 4:53 4:07 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:51 |
3:51 |
7:43 |
173 166-176 |
1.00 |
7:44 |
3:52 |
7:45 |
172 168-174 |
1.50 |
11:39 |
3:55 |
7:50 |
171 168-174 |
2.00 |
15:25 |
3:46 |
7:33 |
172 168-174 |
2.50 |
20:32 |
5:07 +1:14
|
10:14 |
172 120-176 |
3.00 |
24:16 |
3:44 |
7:27 |
174 170-178 |
3.50 |
28:00 |
3:44 |
7:28 |
174 172-176 |
4.00 |
32:03 |
4:03 +14
|
8:06 |
175 170-178 |
4.50 |
36:02 |
4:00 |
7:59 |
173 168-176 |
5.00 |
39:52 |
3:50 |
7:39 |
174 172-178 |
5.50 |
43:32 |
3:40 |
7:21 |
176 174-182 |
6.00 |
47:25 |
3:52 |
7:45 |
174 168-178 |
6.50 |
52:48 |
5:23 +1:26
|
10:46 |
175 120-184 |
7.00 |
56:41 |
3:53 |
7:46 |
176 174-178 |
7.50 |
1:00:38 |
3:57 |
7:54 |
176 172-180 |
8.00 |
1:04:33 |
3:55 |
7:50 |
175 172-180 |
8.50 |
1:08:14 |
3:41 |
7:22 |
180 174-186 |
9.00 |
1:12:06 |
3:52 |
7:44 |
177 170-186 |
9.50 |
1:16:06 |
4:01 |
8:01 |
174 172-176 |
10.00 |
1:20:59 |
4:53 +43
|
9:45 |
174 170-176 |
10.50 |
1:24:56 |
3:57 |
7:54 |
178 172-184 |
11.00 |
1:28:10 |
3:15 |
6:29 |
183 174-190 |
11.20 |
1:29:33 |
1:23 |
6:57 |
186 176-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
54.07% |
More |
800m |
3:12 |
6:26 |
59.07% |
More |
1km |
4:03 |
6:30 |
60.91% |
More |
Mile |
7:01 |
7:01 |
59.71% |
More |
5k |
23:45 |
7:39 |
60.06% |
More |
5 miles |
39:30 |
7:54 |
58.75% |
More |
10k |
49:04 |
7:54 |
59.06% |
More |
10 miles |
1:20:16 |
8:02 |
59.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.23 |
5km |
22:05 |
7:06 |
64.61 |
5M |
36:33 |
7:19 |
63.51 |
10km |
46:02 |
7:25 |
62.95 |
10M |
1:16:13 |
7:37 |
62.81 |
Half |
1:41:29 |
7:45 |
61.92 |
20M |
2:38:55 |
7:57 |
62.65 |
Mara |
3:31:35 |
8:05 |
62.75 |
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