Sun 28th Oct 2018 at 3:00pm by gump

Walk > General

Follow User
0 👍

Time
33:47
Miles
1.42
Min/mi
23:47
Stride(cm)
61
Cals
193
Cadence
110
BPM
108
%MHR
64
B/mi
2559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 105/132bpm 141cal 42/61rpm 2.44/3.8mph
2) 0.42m - 9:11(21:53/m) 109/135bpm 52cal 49/60rpm 2.74/3.82mph

24:36 9:11

Pin Map

0mi in 0

Pace

13%

22%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:59	92 87-100	2023	105 80-118
0.13	2:55	1:33	24:46	113 96-127	2799	117 114-122
0.19	4:24	1:28	23:36	119 108-130	2808	110 100-122
0.25	5:53	1:29	23:43	110 101-122	2608	113 104-118
0.31	7:38	1:45	27:56	110 104-120	3073	109 92-118
0.38	9:51	2:13	35:35	110 100-119	3914	97 82-118
0.44	11:24	1:33	24:48	116 108-124	2878	101 88-116
0.50	13:11	1:47	28:39	99 91-110	2836	110 96-118
0.56	14:56	1:44	27:49	99 94-102	2754	109 88-118
0.63	16:27	1:32	24:27	105 97-111	2567	105 98-110
0.69	17:47	1:20	21:18	104 99-112	2215	111 104-118
0.75	19:30	1:43	27:28	101 95-104	2774	110 98-118
0.81	20:54	1:24	22:22	98 95-99	2191	112 106-118
0.88	22:08	1:14	19:41	100 96-103	1968	114 108-118
0.94	23:16	1:08	18:16	108 100-114	1972	113 108-118
1.00	24:35	1:19	21:06	101 98-105	2131	112 110-114
1.06	25:47	1:11	19:02	104 103-107	1980	108 104-112
1.13	27:08	1:21	21:44	106 100-114	2303	109 102-118
1.19	28:49	1:40	26:45	122 111-135	3264	115 106-118
1.25	30:04	1:15	20:04	111 105-118	2227	110 102-116
1.31	31:38	1:34	25:01	113 102-126	2826	111 106-120
1.38	32:46	1:08	18:07	100 98-101	1812	112 108-116
1.42	33:46	1:00	23:05	111 94-121	2563	113 108-118

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:21	20:50	More
1km	12:53	20:45	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry