Sun 28th Oct 2018 at 9:00am by slowblonde

Run > Race
  • Time
    5:02:51
  • Miles
    26.22
  • Min/mi
    11:33
  • Pacing
    92%
  • WAVA
    45.63
  • Stride(cm)
    79
  • Cals
    2386
  • Cadence
    176
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1703
  • Asc(m)
    265
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Dublin Marathon

Split Summary
===
1) 1m - 11:52(11:52/m) 125/137bpm 91cal 5.06/5.68mph
2) 1m - 11:52(11:52/m) 130/144bpm 92cal 5.06/5.91mph
3) 1m - 12:06(12:06/m) 142/149bpm 110cal 4.96/5.41mph
4) 1m - 11:53(11:53/m) 143/150bpm 106cal 5.05/5.7mph
5) 1m - 12:04(12:04/m) 141/148bpm 98cal 4.97/5.87mph
6) 1m - 11:49(11:49/m) 142/149bpm 94cal 5.08/5.34mph
7) 1m - 11:58(11:58/m) 143/151bpm 94cal 5.02/5.51mph
8) 1m - 11:04(11:04/m) 141/150bpm 74cal 5.42/5.91mph
9) 1m - 11:12(11:12/m) 143/150bpm 76cal 5.36/5.91mph
10) 1m - 11:22(11:22/m) 139/147bpm 60cal 5.27/5.85mph
11) 1m - 11:54(11:54/m) 145/154bpm 90cal 5.04/6.37mph
12) 1m - 11:27(11:27/m) 148/160bpm 88cal 5.24/6.26mph
13) 1m - 11:36(11:36/m) 149/158bpm 90cal 5.17/5.8mph
14) 1m - 11:51(11:51/m) 152/157bpm 100cal 5.06/5.76mph
15) 1m - 11:30(11:30/m) 151/158bpm 89cal 5.22/5.61mph
16) 1m - 11:32(11:32/m) 151/157bpm 86cal 5.21/5.61mph
17) 1m - 11:34(11:34/m) 152/157bpm 90cal 5.18/6.1mph
18) 1m - 11:32(11:32/m) 152/157bpm 86cal 5.2/6.14mph
19) 1m - 11:20(11:20/m) 154/163bpm 92cal 5.29/5.87mph
20) 1m - 11:31(11:31/m) 153/162bpm 86cal 5.21/5.76mph
21) 1m - 11:29(11:29/m) 154/159bpm 89cal 5.23/5.66mph
22) 1m - 11:35(11:35/m) 157/160bpm 102cal 5.18/5.57mph
23) 1m - 11:22(11:22/m) 154/160bpm 80cal 5.28/5.78mph
24) 1m - 11:18(11:18/m) 156/164bpm 91cal 5.31/5.95mph
25) 1m - 11:15(11:15/m) 159/163bpm 101cal 5.33/5.8mph
26) 1m - 10:40(10:40/m) 163/167bpm 108cal 5.62/6.51mph
27) 0.22m - 2:11(9:50/m) 166/170bpm 23cal 6.1/6.14mph
11:52 11:52 12:06 11:53 12:04 11:49 11:58 11:04 11:12 11:22 11:54 11:27 11:36 11:51 11:30 11:32 11:34 11:32 11:20 11:31 11:29 11:35 11:22 11:18 11:15 10:40 2:11

Pace

5% 6% 49% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:52 11:52 11:52 125 89-137 1483 175 122-182 3/5
2.00 23:44 11:52 11:52 130 121-143 1543 173 118-180 8/18
3.00 35:50 12:06 12:06 141 129-149 1706 170 118-180 27/1
4.00 47:43 11:53 11:53 143 134-150 1699 174 118-182 14/6
5.00 59:47 12:04 12:04 141 130-147 1700 171 118-180 12/4
6.00 1:11:36 11:50 11:50 142 137-149 1680 176 118-182 8/2
7.00 1:23:35 11:59 11:59 143 130-151 1713 174 118-180 20/2
8.00 1:34:38 11:03 11:03 141 136-150 1558 178 132-186 3/30
9.00 1:45:49 11:11 11:11 143 136-150 1600 176 118-184 12/20
10.00 1:57:12 11:23 11:23 139 131-147 1581 175 118-184 3/27
11.00 2:09:06 11:54 11:54 145 132-154 1726 172 118-184 20/5
12.00 2:20:33 11:27 11:27 148 137-160 1696 178 138-186 11/13
13.00 2:32:10 11:36 11:36 149 136-157 1729 176 124-182 7/6
14.00 2:44:01 11:51 11:51 152 144-157 1802 176 132-184 20/0
15.00 2:55:31 11:30 11:30 151 139-158 1737 178 128-184 10/7
16.00 3:07:03 11:32 11:32 151 142-155 1740 178 132-190 5/4
17.00 3:18:37 11:34 11:34 152 143-157 1759 178 122-186 7/5
18.00 3:30:09 11:32 11:32 152 145-157 1753 177 36-188 2/10
19.00 3:41:29 11:20 11:20 154 145-162 1745 177 118-186 2/4
20.00 3:53:00 11:31 11:31 153 144-162 1762 179 132-186 10/23
21.00 4:04:29 11:28 11:28 154 143-159 1767 176 118-186 10/12
22.00 4:16:04 11:36 11:36 157 149-160 1821 178 118-184 15/2
23.00 4:27:27 11:22 11:22 153 145-159 1740 180 118-186 10/26
24.00 4:38:44 11:17 11:17 157 145-164 1772 180 118-190 6/15
25.00 4:50:00 11:16 11:16 158 148-163 1780 180 118-186 5/10
26.00 5:00:40 10:40 10:40 163 152-167 1738 179 118-188 6/3
26.22 5:02:51 2:11 9:53 166 162-170 1639 185 182-188 1/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 265m, Range 71m, Flat prediction 5:01:18
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.3% 12:02
27 1.1% 11:41
17 1.3% 11:51
13 4.1% 11:32
See your biggest climbs

Cadence

176 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 179 25.4 4:49:39 11:24
Walk 4.4 122 0.8 13:12 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.88% More
800m 5:04 10:12 38.62% More
1km 6:22 10:15 40.09% More
Mile 10:28 10:28 41.63% More
5k 34:06 10:59 44.64% More
5 miles 55:47 11:09 44.50% More
10k 1:09:46 11:14 44.54% More
10 miles 1:53:05 11:19 45.15% More
Half 2:29:16 11:24 44.91% More
20 miles 3:48:29 11:25 45.72% More
Mara 5:02:36 11:33 45.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.38
5km 32:15 10:23 47.20
5M 53:10 10:38 46.70
10km 1:06:47 10:45 46.53
10M 1:50:04 11:00 46.39
Half 2:26:09 11:09 45.56
20M 3:47:54 11:24 45.84
Mara 5:02:36 11:33 45.63
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