Sun 28th Oct 2018 at 11:00am by Nathalie29

Run > Race

  • Time
    1:37:43
  • Miles
    9.99
  • Min/mi
    9:47
  • Pacing
    87%
  • WAVA
    55.47
  • Cals
    1247
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Fenland 10 - went off too quickly but managed to hang on until 7 miles

===
1) 1m - 9:22(9:22/m) 128cal 6.4/0mph
2) 1m - 9:39(9:39/m) 128cal 6.22/0mph
3) 1m - 9:32(9:32/m) 128cal 6.29/0mph
4) 1m - 9:32(9:32/m) 127cal 6.29/0mph
5) 1m - 9:24(9:24/m) 127cal 6.39/0mph
6) 1m - 9:19(9:19/m) 127cal 6.44/0mph
7) 1m - 9:21(9:21/m) 127cal 6.42/0mph
8) 0.25m - 3:45(15:06/m) 24cal 3.97/0mph
9) 1m - 9:16(9:16/m) 124cal 6.47/0mph
10) 0.25m - 3:50(15:14/m) 24cal 3.94/0mph
11) 1m - 9:26(9:26/m) 124cal 6.36/0mph
12) 0.49m - 5:05(10:19/m) 59cal 5.82/0mph
9:22 9:39 9:32 9:32 9:24 9:19 9:21 3:45 9:16 3:50 9:26 5:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 22% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:38 4:38 9:15 2/4
1.00 9:23 4:45 9:30 3/2
1.50 14:14 4:51 9:42 2/3
2.00 19:01 4:47 9:34 4/1
2.50 23:47 4:46 9:32 2/4
3.00 28:33 4:46 9:31 2/1
3.50 33:20 4:47 9:34 2/3
4.00 38:05 4:45 9:30 3/2
4.50 42:49 4:43 9:26 3/4
5.00 47:29 4:41 9:22 2/2
5.50 52:12 4:43 9:25 4/2
6.00 56:48 4:36 9:12 3/4
6.50 1:01:31 4:43 9:26 2/3
7.00 1:06:09 4:38 9:16 2/2
7.50 1:12:14 6:05 12:10 2/3
8.00 1:16:58 4:44 9:29 3/2
8.50 1:23:00 6:02 12:04 4/2
9.00 1:27:44 4:44 9:29 2/4
9.50 1:32:27 4:42 9:25 3/4
9.99 1:37:31 5:04 10:20 3/3

Elevation

Asc 55m, Range 6m, Flat prediction 1:37:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 43.03% More
800m 4:33 9:10 45.70% More
1km 5:43 9:13 47.36% More
Mile 9:16 9:16 49.81% More
5k 29:04 9:21 55.50% More
5 miles 47:07 9:25 55.86% More
10k 58:51 9:28 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 53.28
5km 28:35 9:12 56.45
5M 47:10 9:26 55.81
10km 59:17 9:32 55.59
10M 1:37:49 9:47 55.46
Half 2:09:58 9:55 54.49
20M 3:22:54 10:09 54.86
Mara 4:29:36 10:17 54.65
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