Sun 28th Oct 2018 at 1:00pm by Yorkshire Pie

Bike > Cyclo-Cross

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Time
45:48
Miles
4.97
Mph
6.5
Cals
500
BPM
151
%MHR
84.1
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/158bpm 86cal 7.52/15.49mph
2) 1m - 8:47(8:47/m) 155/168bpm 105cal 6.83/14.03mph
3) 1m - 9:45(9:45/m) 155/165bpm 112cal 6.15/14.09mph
4) 1m - 9:40(9:40/m) 150/161bpm 98cal 6.21/12.31mph
5) 0.97m - 9:37(9:56/m) 153/167bpm 99cal 6.04/12.46mph

7:59 8:47 9:45 9:40 9:37

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52 +31	8.03	123 102-145	920
0.50	4:16	2:24 +7	6.27	151 139-158	1445
0.75	6:27	2:11 +12	6.85	150 143-158	1314
1.00	8:54	2:27 +7	6.13	147 145-155	1439
1.25	11:16	2:22 +8	6.33	150 136-164	1423
1.50	13:30	2:14 +5	6.74	159 153-168	1415
1.75	16:44	3:14 +39	4.64	159 150-164	2058
2.00	18:38	1:54 +4	7.87	152 145-160	1159
2.25	21:12	2:34 +7	5.84	158 149-165	1623
2.50	23:37	2:25 +8	6.22	158 151-162	1524
2.75	26:18	2:41 +28	5.59	159 153-164	1707
3.00	29:15	2:57 +9	5.08	150 145-161	1773
3.25	31:23	2:07 +9	7.06	145 129-160	1232
3.50	34:50	3:27 +38	4.34	153 141-161	2114
3.75	36:59	2:09	6.99	146 139-151	1253
4.00	40:02	3:04 +21	4.90	150 145-156	1836
4.25	43:07	3:04 +17	4.88	152 144-159	1869
4.50	45:31	2:24 +20	6.26	153 145-161	1467
4.75	48:39	3:08 +22	4.78	155 143-167	1944
4.97	50:46	2:07 +7	6.13	149 145-153	1458

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	3:43	7:29	More
1km	4:41	7:32	More
Mile	8:20	8:20	More
5k	29:38	9:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:27	9:45
20km	2:03:14	9:55
15 miles	2:31:00	10:04
20 miles	3:26:01	10:18
40km	4:20:31	10:29
25 miles	4:22:10	10:29
42km	4:34:37	10:31
50 miles	9:14:14	11:05
56 miles	10:26:23	11:11
100 miles	19:31:39	11:43
112 miles	22:04:12	11:49

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