Sun 28th Oct 2018 at 12:00pm by deanobeano

Run > General

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Time
1:34:48
Miles
12.50
Min/mi
7:35
Pacing
92%
WAVA
58.67
Stride(cm)
120
Cals
1236
Cadence
177
Asc(m)
233
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 99cal 7.84/8.7mph
2) 1m - 7:39(7:39/m) 99cal 7.84/8.06mph
3) 1m - 7:36(7:36/m) 99cal 7.9/8.08mph
4) 1m - 7:32(7:32/m) 100cal 7.97/8.16mph
5) 1m - 7:18(7:18/m) 98cal 8.23/8.43mph
6) 1m - 7:18(7:18/m) 99cal 8.22/8.45mph
7) 1m - 8:53(8:53/m) 98cal 6.75/8.41mph
8) 1m - 6:51(6:51/m) 98cal 8.76/10.02mph
9) 1m - 7:10(7:10/m) 99cal 8.37/9.25mph
10) 1m - 7:47(7:47/m) 100cal 7.71/8.16mph
11) 1m - 7:33(7:33/m) 98cal 7.95/8.52mph
12) 1m - 7:38(7:38/m) 99cal 7.86/8.2mph
13) 0.5m - 3:55(7:49/m) 50cal 7.68/7.89mph

7:39 7:39 7:36 7:32 7:18 7:18 8:53 6:51 7:10 7:47 7:33 7:38 3:55

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	181 178-184	2/3
1.00	7:39	3:53	7:45	180 176-184	3/3
1.50	11:28	3:49	7:38	179 174-184	6/6
2.00	15:18	3:50	7:40	178 176-182	2/4
2.50	19:07	3:49	7:38	177 174-182	5/3
3.00	22:54	3:47	7:33	177 174-182	3/3
3.50	26:41	3:47	7:34	177 172-180	3/2
4.00	30:25	3:45	7:29	177 174-180	2/2
4.50	34:02	3:36	7:13	177 174-182	2/3
5.00	37:43	3:41	7:22	176 172-182	4/4
5.50	41:24	3:41	7:22	177 174-182	6/5
6.00	45:01	3:37	7:14	178 176-184	4/3
6.50	49:45	4:44	9:27	176 170-182	79/1
7.00	53:54	4:09	8:19	177 174-184	46/5
7.50	57:15	3:21	6:42	176 172-184	2/34
8.00	1:00:45	3:30	6:59	177 172-180	10/41
8.50	1:04:15	3:30	6:59	177 172-180	1/29
9.00	1:07:55	3:41	7:21	176 172-180	10/17
9.50	1:11:50	3:55	7:50	176 172-178	13/4
10.00	1:15:42	3:52	7:44	175 172-178	5/12
10.50	1:19:22	3:40	7:20	176 174-180	3/12
11.00	1:23:15	3:53	7:46	175 172-178	4/12
11.50	1:27:03	3:48	7:36	176 172-182	4/5
12.00	1:30:54	3:50	7:40	174 172-176	1/3
12.49	1:34:46	3:52	7:50	174 172-178	3/2

Elevation

Asc 233m, Range 130m, Flat prediction 1:33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
129 8.3%	8:58
11 2.8%	8:05
See your biggest climbs

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12.5	1:34:46	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.50%	More
800m	3:18	6:39	51.10%	More
1km	4:11	6:44	52.94%	More
Mile	6:48	6:48	56.52%	More
5k	22:33	7:15	57.92%	More
5 miles	36:56	7:23	57.65%	More
10k	46:37	7:30	57.16%	More
10 miles	1:15:32	7:33	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.96
5km	20:45	6:41	62.93
5M	34:53	6:59	61.04
10km	44:13	7:07	60.25
10M	1:14:19	7:26	59.27
Half	1:39:47	7:37	57.97
20M	2:38:20	7:55	57.89
Mara	3:32:36	8:07	57.49

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