Sun 28th Oct 2018 at 11:00am by thorneygeoff

Run > General

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Time
1:23:57
Miles
10.06
Min/mi
8:21
Pacing
96%
WAVA
66.30
Cals
903
BPM
135
%MHR
81
B/mi
1129
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 152/171bpm 72cal 7.02/7.71mph
2) 1m - 8:30(8:30/m) 132/139bpm 100cal 7.06/7.62mph
3) 1m - 8:30(8:30/m) 133/139bpm 105cal 7.06/7.82mph
4) 1m - 8:34(8:34/m) 137/143bpm 107cal 7/7.86mph
5) 1m - 8:25(8:25/m) 139/145bpm 103cal 7.13/7.75mph
6) 1m - 8:22(8:22/m) 133/139bpm 87cal 7.18/7.91mph
7) 1m - 8:21(8:21/m) 128/132bpm 74cal 7.19/7.67mph
8) 1m - 8:14(8:14/m) 132/135bpm 82cal 7.28/7.93mph
9) 1m - 8:04(8:04/m) 132/135bpm 82cal 7.44/8.11mph
10) 1m - 7:57(7:57/m) 135/142bpm 86cal 7.55/8.26mph
11) 0.06m - 27(7:38/m) 142/143bpm 5cal 7.86/7.9mph

8:32 8:30 8:30 8:34 8:25 8:22 8:21 8:14 8:04 7:57 27

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	147 106-171	1260	2/4
1.00	8:33	4:15	8:31	157 137-164	1337	3/1
1.50	12:46	4:14	8:28	132 127-136	1117	2/4
2.00	17:03	4:16	8:33	132 124-139	1128	3/1
2.50	21:13	4:10	8:21	133 129-139	1110	2/4
3.00	25:32	4:19	8:39	133 130-139	1150	2/1
3.50	29:50	4:18	8:36	135 126-143	1161	2/3
4.00	34:06	4:16	8:32	139 136-143	1187	3/3
4.50	38:21	4:14	8:29	141 130-145	1195	3/3
5.00	42:32	4:11	8:22	137 133-139	1146	2/2
5.50	46:44	4:12	8:25	136 133-139	1144	4/1
6.00	50:53	4:09	8:19	130 124-134	1081	3/4
6.50	55:08	4:14	8:28	126 118-130	1067	2/4
7.00	59:14	4:07	8:13	129 127-132	1061	2/2
7.50	1:03:24	4:10	8:20	131 127-135	1091	2/3
8.00	1:07:29	4:05	8:09	132 123-134	1076	3/3
8.50	1:11:32	4:03	8:06	131 128-134	1062	3/2
9.00	1:15:33	4:01	8:02	133 131-135	1068	2/4
9.50	1:19:33	4:00	8:01	134 121-139	1073	4/3
10.00	1:23:29	3:56	7:52	137 133-142	1077	2/3
10.06	1:23:56	27	7:45	142 141-143	1099	1/0

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 5m, Flat prediction 1:23:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.85%	More
800m	3:54	7:50	55.26%	More
1km	4:52	7:50	57.69%	More
Mile	7:54	7:54	60.44%	More
5k	25:06	8:05	64.93%	More
5 miles	40:55	8:11	65.17%	More
10k	51:09	8:14	65.25%	More
10 miles	1:23:26	8:21	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.77
5km	24:10	7:47	67.43
5M	40:01	8:00	66.63
10km	50:23	8:07	66.23
10M	1:23:25	8:21	66.31
Half	1:51:04	8:29	65.47
20M	2:53:55	8:42	66.26
Mara	3:51:34	8:50	66.36

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