Sun 28th Oct 2018 at 11:00am by Jayney
Run > General
-
Time
59:33
-
Miles
6.25
-
Min/mi
9:32
-
Pacing
94%
-
WAVA
58.24
-
Stride(cm)
99
-
Cals
684
-
Cadence
170
-
BPM
165
-
%MHR
96.6
-
B/mi
1574
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 141/158bpm 90cal 6.25/0mph
2) 1m - 9:39(9:39/m) 155/174bpm 103cal 6.22/0mph
3) 1m - 9:46(9:46/m) 170/181bpm 118cal 6.15/0mph
4) 1m - 9:35(9:35/m) 172/177bpm 117cal 6.26/0mph
5) 1m - 9:30(9:30/m) 174/179bpm 116cal 6.31/0mph
6) 1m - 9:21(9:21/m) 176/183bpm 114cal 6.42/0mph
7) 0.25m - 2:07(8:20/m) 174/181bpm 26cal 7.2/0mph
9:36 9:39 9:46 9:35 9:30 9:21 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
138 78-158 |
1406 |
172 166-176 |
2/4 |
0.50 |
5:01 |
2:28 |
9:52 |
142 140-146 |
1401 |
170 168-176 |
2/3 |
0.75 |
7:24 |
2:24 |
9:34 |
142 139-146 |
1359 |
170 166-178 |
0/7 |
1.00 |
9:36 |
2:12 |
8:48 |
144 137-151 |
1267 |
173 168-178 |
2/2 |
1.25 |
11:56 |
2:19 |
9:18 |
142 125-146 |
1320 |
172 168-176 |
2/1 |
1.50 |
14:21 |
2:25 |
9:41 |
142 124-168 |
1375 |
170 168-172 |
1/0 |
1.75 |
16:46 |
2:25 |
9:41 |
166 160-171 |
1608 |
170 168-172 |
3/1 |
2.00 |
19:15 |
2:29 |
9:56 |
170 163-174 |
1689 |
170 168-172 |
5/0 |
2.25 |
21:43 |
2:28 |
9:51 |
170 166-172 |
1674 |
169 168-172 |
5/0 |
2.50 |
24:07 |
2:24 |
9:37 |
170 167-173 |
1636 |
169 166-172 |
3/1 |
2.75 |
26:31 |
2:24 |
9:36 |
167 159-174 |
1602 |
170 168-172 |
3/0 |
3.00 |
29:01 |
2:30 |
9:59 |
174 166-181 |
1737 |
170 168-172 |
6/1 |
3.25 |
31:33 |
2:32 |
10:07 |
173 168-176 |
1751 |
171 168-174 |
11/0 |
3.50 |
33:50 |
2:17 |
9:08 |
172 168-176 |
1570 |
169 166-172 |
1/10 |
3.75 |
36:12 |
2:22 |
9:30 |
172 169-177 |
1634 |
169 166-170 |
0/7 |
4.00 |
38:36 |
2:24 |
9:36 |
173 169-177 |
1661 |
171 170-172 |
0/3 |
4.25 |
41:00 |
2:24 |
9:35 |
175 172-179 |
1677 |
171 170-174 |
1/2 |
4.50 |
43:20 |
2:20 |
9:18 |
172 170-176 |
1601 |
171 170-172 |
0/6 |
4.75 |
45:37 |
2:18 |
9:11 |
175 169-178 |
1607 |
170 168-172 |
0/4 |
5.00 |
48:06 |
2:29 |
9:54 |
174 171-177 |
1723 |
171 168-174 |
0/4 |
5.25 |
50:22 |
2:16 |
9:03 |
177 170-183 |
1602 |
170 168-172 |
1/1 |
5.50 |
52:40 |
2:18 |
9:12 |
178 174-183 |
1638 |
170 168-172 |
1/2 |
5.75 |
54:56 |
2:17 |
9:06 |
175 168-180 |
1594 |
169 168-172 |
1/2 |
6.00 |
57:27 |
2:31 |
10:03 |
175 169-179 |
1759 |
171 168-178 |
6/0 |
6.25 |
59:33 |
2:06 |
8:24 |
174 169-181 |
1460 |
174 168-184 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
47.70% |
More |
800m |
4:29 |
9:01 |
48.45% |
More |
1km |
5:38 |
9:04 |
50.21% |
More |
Mile |
9:11 |
9:11 |
52.49% |
More |
5k |
29:02 |
9:21 |
58.04% |
More |
5 miles |
47:32 |
9:30 |
57.89% |
More |
10k |
59:12 |
9:32 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
56.52 |
5km |
28:23 |
9:08 |
59.37 |
5M |
47:00 |
9:24 |
58.55 |
10km |
59:11 |
9:31 |
58.23 |
10M |
1:38:00 |
9:48 |
57.97 |
Half |
2:10:29 |
9:58 |
56.88 |
20M |
3:24:20 |
10:13 |
57.20 |
Mara |
4:32:03 |
10:23 |
56.92 |
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