Sun 28th Oct 2018 at 11:00am by Jayney

Run > General

  • Time
    59:33
  • Miles
    6.25
  • Min/mi
    9:32
  • Pacing
    94%
  • WAVA
    58.24
  • Stride(cm)
    99
  • Cals
    684
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1574
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 141/158bpm 90cal 6.25/0mph
2) 1m - 9:39(9:39/m) 155/174bpm 103cal 6.22/0mph
3) 1m - 9:46(9:46/m) 170/181bpm 118cal 6.15/0mph
4) 1m - 9:35(9:35/m) 172/177bpm 117cal 6.26/0mph
5) 1m - 9:30(9:30/m) 174/179bpm 116cal 6.31/0mph
6) 1m - 9:21(9:21/m) 176/183bpm 114cal 6.42/0mph
7) 0.25m - 2:07(8:20/m) 174/181bpm 26cal 7.2/0mph
9:36 9:39 9:46 9:35 9:30 9:21 2:07
Pin Map
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0mi in 0

Pace

1% 7% 48% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 138 78-158 1406 172 166-176 2/4
0.50 5:01 2:28 9:52 142 140-146 1401 170 168-176 2/3
0.75 7:24 2:24 9:34 142 139-146 1359 170 166-178 0/7
1.00 9:36 2:12 8:48 144 137-151 1267 173 168-178 2/2
1.25 11:56 2:19 9:18 142 125-146 1320 172 168-176 2/1
1.50 14:21 2:25 9:41 142 124-168 1375 170 168-172 1/0
1.75 16:46 2:25 9:41 166 160-171 1608 170 168-172 3/1
2.00 19:15 2:29 9:56 170 163-174 1689 170 168-172 5/0
2.25 21:43 2:28 9:51 170 166-172 1674 169 168-172 5/0
2.50 24:07 2:24 9:37 170 167-173 1636 169 166-172 3/1
2.75 26:31 2:24 9:36 167 159-174 1602 170 168-172 3/0
3.00 29:01 2:30 9:59 174 166-181 1737 170 168-172 6/1
3.25 31:33 2:32 10:07 173 168-176 1751 171 168-174 11/0
3.50 33:50 2:17 9:08 172 168-176 1570 169 166-172 1/10
3.75 36:12 2:22 9:30 172 169-177 1634 169 166-170 0/7
4.00 38:36 2:24 9:36 173 169-177 1661 171 170-172 0/3
4.25 41:00 2:24 9:35 175 172-179 1677 171 170-174 1/2
4.50 43:20 2:20 9:18 172 170-176 1601 171 170-172 0/6
4.75 45:37 2:18 9:11 175 169-178 1607 170 168-172 0/4
5.00 48:06 2:29 9:54 174 171-177 1723 171 168-174 0/4
5.25 50:22 2:16 9:03 177 170-183 1602 170 168-172 1/1
5.50 52:40 2:18 9:12 178 174-183 1638 170 168-172 1/2
5.75 54:56 2:17 9:06 175 168-180 1594 169 168-172 1/2
6.00 57:27 2:31 10:03 175 169-179 1759 171 168-178 6/0
6.25 59:33 2:06 8:24 174 169-181 1460 174 168-184 5/0

Heart

165/183max
  • Show Beats/Mile

Elevation

Asc 63m, Range 38m, Flat prediction 59:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 9:11
See your biggest climbs

Cadence

170 (184 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 47.70% More
800m 4:29 9:01 48.45% More
1km 5:38 9:04 50.21% More
Mile 9:11 9:11 52.49% More
5k 29:02 9:21 58.04% More
5 miles 47:32 9:30 57.89% More
10k 59:12 9:32 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 56.52
5km 28:23 9:08 59.37
5M 47:00 9:24 58.55
10km 59:11 9:31 58.23
10M 1:38:00 9:48 57.97
Half 2:10:29 9:58 56.88
20M 3:24:20 10:13 57.20
Mara 4:32:03 10:23 56.92
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