Sun 28th Oct 2018 at 1:00pm by Acid Boots
Run > General
-
Time
32:22
-
Miles
3.11
-
Min/mi
10:24
-
Pacing
92%
-
WAVA
50.49
-
Stride(cm)
87
-
Cals
255
-
Cadence
178
-
BPM
143
-
%MHR
83.9
-
B/mi
1492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 135/144bpm 49cal 5.68/6.3mph
2) 0.62m - 6:52(11:03/m) 145/159bpm 55cal 5.43/5.97mph
3) 0.62m - 6:30(10:28/m) 144/155bpm 51cal 5.74/6.37mph
4) 0.62m - 6:20(10:11/m) 146/158bpm 50cal 5.89/6.8mph
5) 0.62m - 6:05(9:47/m) 151/159bpm 50cal 6.13/6.62mph
6) 0m - 2(8:48/m) 150/150bpm 6.82/6.16mph
6:34 6:52 6:30 6:20 6:05 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
130 99-144 |
1345 |
170 122-178 |
0.25 |
2:40 |
1:23 |
11:03 |
129 114-142 |
1424 |
173 172-176 |
0.38 |
3:59 |
1:18 |
10:26 |
140 136-143 |
1460 |
177 174-180 |
0.50 |
5:14 |
1:15 |
10:03 |
136 133-138 |
1366 |
177 176-180 |
0.63 |
6:36 |
1:22 |
10:55 |
141 138-144 |
1539 |
175 170-178 |
0.75 |
7:59 |
1:23 |
11:03 |
142 139-144 |
1568 |
177 176-180 |
0.88 |
9:24 |
1:26 |
11:26 |
139 136-141 |
1589 |
176 172-178 |
1.00 |
10:52 |
1:28 |
11:41 |
144 138-147 |
1682 |
177 174-178 |
1.13 |
12:16 |
1:24 |
11:13 |
154 147-159 |
1727 |
177 174-180 |
1.25 |
13:31 |
1:15 |
10:02 |
144 138-154 |
1445 |
179 178-182 |
1.38 |
14:47 |
1:16 |
10:08 |
139 137-143 |
1408 |
178 174-182 |
1.50 |
16:09 |
1:21 |
10:52 |
142 139-145 |
1542 |
176 170-180 |
1.63 |
17:23 |
1:15 |
9:58 |
145 142-147 |
1444 |
177 176-180 |
1.75 |
18:47 |
1:24 |
11:11 |
147 144-151 |
1644 |
177 172-180 |
1.88 |
20:03 |
1:16 |
10:06 |
146 142-155 |
1475 |
177 174-180 |
2.00 |
21:20 |
1:17 |
10:18 |
149 144-154 |
1535 |
179 176-182 |
2.13 |
22:27 |
1:07 |
8:53 |
147 141-151 |
1306 |
180 178-182 |
2.25 |
23:48 |
1:21 |
10:50 |
141 139-144 |
1526 |
179 176-182 |
2.38 |
25:01 |
1:13 |
9:42 |
145 143-148 |
1406 |
180 178-182 |
2.50 |
26:24 |
1:23 |
11:07 |
154 147-158 |
1713 |
179 176-180 |
2.63 |
27:43 |
1:19 |
10:32 |
152 145-158 |
1602 |
180 178-184 |
2.75 |
28:56 |
1:12 |
9:38 |
151 149-152 |
1454 |
182 180-186 |
2.88 |
30:07 |
1:11 |
9:32 |
153 151-156 |
1458 |
183 180-184 |
3.00 |
31:18 |
1:11 |
9:30 |
150 147-155 |
1425 |
182 178-184 |
3.11 |
32:22 |
1:04 |
9:38 |
149 146-152 |
1435 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
41.86% |
More |
800m |
4:46 |
9:35 |
44.08% |
More |
1km |
6:05 |
9:47 |
45.01% |
More |
Mile |
9:57 |
9:57 |
46.90% |
More |
5k |
32:20 |
10:24 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
48.04 |
5km |
32:20 |
10:24 |
50.44 |
5M |
53:32 |
10:42 |
49.70 |
10km |
1:07:25 |
10:51 |
49.41 |
10M |
1:51:38 |
11:10 |
49.14 |
Half |
2:28:37 |
11:21 |
48.20 |
20M |
3:52:44 |
11:38 |
48.40 |
Mara |
5:09:52 |
11:50 |
48.13 |
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