Sun 28th Oct 2018 at 1:00pm by Acid Boots

Run > General

  • Time
    32:22
  • Miles
    3.11
  • Min/mi
    10:24
  • Pacing
    92%
  • WAVA
    50.49
  • Stride(cm)
    87
  • Cals
    255
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 135/144bpm 49cal 5.68/6.3mph
2) 0.62m - 6:52(11:03/m) 145/159bpm 55cal 5.43/5.97mph
3) 0.62m - 6:30(10:28/m) 144/155bpm 51cal 5.74/6.37mph
4) 0.62m - 6:20(10:11/m) 146/158bpm 50cal 5.89/6.8mph
5) 0.62m - 6:05(9:47/m) 151/159bpm 50cal 6.13/6.62mph
6) 0m - 2(8:48/m) 150/150bpm 6.82/6.16mph
6:34 6:52 6:30 6:20 6:05 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 36% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 130 99-144 1345 170 122-178
0.25 2:40 1:23 11:03 129 114-142 1424 173 172-176
0.38 3:59 1:18 10:26 140 136-143 1460 177 174-180
0.50 5:14 1:15 10:03 136 133-138 1366 177 176-180
0.63 6:36 1:22 10:55 141 138-144 1539 175 170-178
0.75 7:59 1:23 11:03 142 139-144 1568 177 176-180
0.88 9:24 1:26 11:26 139 136-141 1589 176 172-178
1.00 10:52 1:28 11:41 144 138-147 1682 177 174-178
1.13 12:16 1:24 11:13 154 147-159 1727 177 174-180
1.25 13:31 1:15 10:02 144 138-154 1445 179 178-182
1.38 14:47 1:16 10:08 139 137-143 1408 178 174-182
1.50 16:09 1:21 10:52 142 139-145 1542 176 170-180
1.63 17:23 1:15 9:58 145 142-147 1444 177 176-180
1.75 18:47 1:24 11:11 147 144-151 1644 177 172-180
1.88 20:03 1:16 10:06 146 142-155 1475 177 174-180
2.00 21:20 1:17 10:18 149 144-154 1535 179 176-182
2.13 22:27 1:07 8:53 147 141-151 1306 180 178-182
2.25 23:48 1:21 10:50 141 139-144 1526 179 176-182
2.38 25:01 1:13 9:42 145 143-148 1406 180 178-182
2.50 26:24 1:23 11:07 154 147-158 1713 179 176-180
2.63 27:43 1:19 10:32 152 145-158 1602 180 178-184
2.75 28:56 1:12 9:38 151 149-152 1454 182 180-186
2.88 30:07 1:11 9:32 153 151-156 1458 183 180-184
3.00 31:18 1:11 9:30 150 147-155 1425 182 178-184
3.11 32:22 1:04 9:38 149 146-152 1435 183 182-184

Heart

143/159max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 87cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 41.86% More
800m 4:46 9:35 44.08% More
1km 6:05 9:47 45.01% More
Mile 9:57 9:57 46.90% More
5k 32:20 10:24 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 48.04
5km 32:20 10:24 50.44
5M 53:32 10:42 49.70
10km 1:07:25 10:51 49.41
10M 1:51:38 11:10 49.14
Half 2:28:37 11:21 48.20
20M 3:52:44 11:38 48.40
Mara 5:09:52 11:50 48.13

Bespoke Fields

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