Sun 28th Oct 2018 at 11:00am by mole-thing
Run > Race
-
Time
43:50
-
Miles
5.47
-
Min/mi
8:01
-
Pacing
91%
-
WAVA
63.75
-
Cals
772
-
Asc(m)
180
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 139cal 7.88/10.63mph
2) 1m - 7:53(7:53/m) 141cal 7.6/9.23mph
3) 1m - 7:57(7:57/m) 141cal 7.55/9.47mph
4) 1m - 8:04(8:04/m) 142cal 7.43/8.71mph
5) 1m - 8:20(8:20/m) 143cal 7.19/8.61mph
6) 0.47m - 3:58(8:22/m) 66cal 7.16/10.35mph
7:37 7:53 7:57 8:04 8:20 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
10/6 |
0.50 |
3:56 |
1:54 |
7:37 |
7/10 |
0.75 |
5:47 |
1:51 |
7:24 |
11/10 |
1.00 |
7:36 |
1:49 |
7:18 |
5/11 |
1.25 |
9:30 |
1:54 |
7:36 |
7/7 |
1.50 |
11:24 |
1:54 |
7:37 |
10/11 |
1.75 |
13:24 |
2:00 |
8:00 |
9/3 |
2.00 |
15:30 |
2:05 |
8:21 |
5/6 |
2.25 |
17:28 |
1:58 |
7:54 |
4/8 |
2.50 |
19:34 |
2:06 |
8:24 |
4/4 |
2.75 |
21:32 |
1:58 |
7:51 |
6/4 |
3.00 |
23:26 |
1:54 |
7:37 |
3/9 |
3.25 |
25:28 |
2:02 |
8:07 |
7/4 |
3.50 |
27:28 |
2:00 |
8:01 |
9/4 |
3.75 |
29:35 |
2:07 |
8:29 |
5/4 |
4.00 |
31:31 |
1:55 |
7:41 |
3/9 |
4.25 |
33:37 |
2:06 |
8:24 |
16/17 |
4.50 |
35:39 |
2:03 |
8:11 |
12/9 |
4.75 |
37:39 |
2:00 |
8:00 |
4/7 |
5.00 |
39:51 |
2:12 |
8:47 |
15/3 |
5.25 |
41:54 |
2:03 |
8:11 |
5/15 |
5.47 |
43:50 |
1:56 |
8:38 |
20/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
52.55% |
More |
800m |
3:37 |
7:17 |
57.19% |
More |
1km |
4:30 |
7:15 |
59.88% |
More |
Mile |
7:20 |
7:20 |
62.43% |
More |
5k |
24:13 |
7:48 |
64.41% |
More |
5 miles |
39:48 |
7:58 |
64.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
63.31 |
5km |
24:04 |
7:45 |
64.83 |
5M |
39:51 |
7:58 |
63.94 |
10km |
50:11 |
8:05 |
63.49 |
10M |
1:23:05 |
8:19 |
63.49 |
Half |
1:50:37 |
8:27 |
62.66 |
20M |
2:53:14 |
8:40 |
63.40 |
Mara |
3:50:38 |
8:48 |
63.50 |
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