Sun 28th Oct 2018 at 10:00am by Mercury179

Run > General

  • Time
    2:40:49
  • Miles
    20.50
  • Min/mi
    7:51
  • Pacing
    89%
  • WAVA
    60.03
  • Stride(cm)
    121
  • Cals
    2025
  • Cadence
    170
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1027
  • Asc(m)
    274
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:35/m) 129/144bpm 65cal 6.99/7.64mph
2) 1m - 7:53(7:53/m) 129/141bpm 109cal 7.62/8.31mph
3) 1m - 7:41(7:41/m) 125/136bpm 107cal 7.81/8.16mph
4) 1m - 8:35(8:35/m) 123/133bpm 109cal 6.98/8.2mph
5) 1m - 7:50(7:50/m) 126/130bpm 106cal 7.65/7.83mph
6) 1m - 7:46(7:46/m) 129/133bpm 110cal 7.72/8.5mph
7) 1m - 7:41(7:41/m) 128/133bpm 101cal 7.81/8.35mph
8) 1m - 8:08(8:08/m) 137/145bpm 125cal 7.37/7.91mph
9) 1m - 7:26(7:26/m) 130/142bpm 92cal 8.07/8.58mph
10) 1m - 7:39(7:39/m) 128/135bpm 88cal 7.84/8.41mph
11) 1m - 7:31(7:31/m) 132/135bpm 97cal 7.98/8.64mph
12) 1m - 7:50(7:50/m) 141/153bpm 122cal 7.66/8.16mph
13) 1m - 7:27(7:27/m) 132/140bpm 85cal 8.06/8.45mph
14) 1m - 7:40(7:40/m) 138/149bpm 108cal 7.82/8.6mph
15) 1m - 7:54(7:54/m) 142/151bpm 122cal 7.59/8.29mph
16) 1m - 7:52(7:52/m) 127/137bpm 55cal 7.63/8.25mph
17) 1m - 7:41(7:41/m) 133/140bpm 81cal 7.81/8.04mph
18) 1m - 7:40(7:40/m) 135/139bpm 85cal 7.83/8.27mph
19) 1m - 7:55(7:55/m) 135/138bpm 87cal 7.58/7.83mph
20) 1m - 8:13(8:13/m) 134/142bpm 84cal 7.3/8.01mph
21) 0.88m - 7:10(8:08/m) 138/142bpm 87cal 7.38/8.01mph
5:17 7:53 7:41 8:35 7:50 7:46 7:41 8:08 7:26 7:39 7:31 7:50 7:27 7:40 7:54 7:52 7:41 7:40 7:55 8:13 7:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 128 68-144 1081 174 112-232 4/22
2.00 16:08 7:42 7:42 127 112-136 977 173 166-186 12/10
3.00 24:06 7:58 7:58 122 103-132 972 169 154-224 1/17
4.00 32:28 8:21 8:21 119 81-133 995 168 140-178 11/18
5.00 40:14 7:46 7:46 127 116-131 987 170 166-172 9/7
6.00 48:00 7:46 7:46 129 113-133 1002 170 166-178 7/7
7.00 55:56 7:56 7:56 131 111-141 1039 169 156-178 22/4
8.00 1:03:40 7:44 7:44 133 114-145 1029 169 164-176 25/15
9.00 1:11:17 7:36 7:36 129 118-142 981 169 164-180 10/22
10.00 1:18:48 7:32 7:32 129 121-134 971 169 164-174 6/16
11.00 1:26:24 7:36 7:36 133 116-140 1011 170 166-174 11/4
12.00 1:34:12 7:48 7:48 141 119-153 1099 171 166-178 39/2
13.00 1:41:33 7:21 7:21 130 114-138 955 170 164-176 2/44
14.00 1:49:27 7:54 7:54 141 132-149 1114 173 168-178 28/4
15.00 1:57:15 7:48 7:48 137 114-151 1069 168 74-182 18/18
16.00 2:05:10 7:55 7:55 125 111-136 990 168 158-178 4/38
17.00 2:12:44 7:34 7:34 135 117-140 1022 171 168-174 8/9
18.00 2:20:29 7:44 7:44 135 118-138 1045 170 168-174 8/6
19.00 2:28:54 8:26 8:26 133 117-141 1121 168 132-174 14/11
20.00 2:36:44 7:50 7:50 136 120-142 1066 170 164-176 12/4
20.50 2:40:49 4:05 8:13 138 123-142 1134 170 162-174 13/1

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 274m, Range 56m, Flat prediction 2:40:09
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.4% 8:05
44 1.9% 7:44
39 3.0% 8:05
15 1.3% 8:07
See your biggest climbs

Cadence

170 (232 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.17% More
800m 3:36 7:14 49.35% More
1km 4:29 7:13 51.66% More
Mile 7:19 7:19 54.44% More
5k 23:25 7:32 57.79% More
5 miles 37:46 7:33 58.16% More
10k 47:07 7:35 58.15% More
10 miles 1:16:39 7:40 59.01% More
Half 1:40:58 7:42 59.22% More
20 miles 2:36:41 7:50 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.78
5km 21:46 7:00 62.17
5M 36:02 7:12 60.96
10km 45:23 7:18 60.37
10M 1:15:08 7:31 60.19
Half 1:40:02 7:38 59.32
20M 2:36:40 7:50 60.01
Mara 3:28:35 7:58 60.11
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