Sun 28th Oct 2018 at 10:00am by Mercury179
Run > General
-
Time
2:40:49
-
Miles
20.50
-
Min/mi
7:51
-
Pacing
89%
-
WAVA
60.03
-
Stride(cm)
121
-
Cals
2025
-
Cadence
170
-
BPM
131
-
%MHR
74.8
-
B/mi
1027
-
Asc(m)
274
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:35/m) 129/144bpm 65cal 6.99/7.64mph
2) 1m - 7:53(7:53/m) 129/141bpm 109cal 7.62/8.31mph
3) 1m - 7:41(7:41/m) 125/136bpm 107cal 7.81/8.16mph
4) 1m - 8:35(8:35/m) 123/133bpm 109cal 6.98/8.2mph
5) 1m - 7:50(7:50/m) 126/130bpm 106cal 7.65/7.83mph
6) 1m - 7:46(7:46/m) 129/133bpm 110cal 7.72/8.5mph
7) 1m - 7:41(7:41/m) 128/133bpm 101cal 7.81/8.35mph
8) 1m - 8:08(8:08/m) 137/145bpm 125cal 7.37/7.91mph
9) 1m - 7:26(7:26/m) 130/142bpm 92cal 8.07/8.58mph
10) 1m - 7:39(7:39/m) 128/135bpm 88cal 7.84/8.41mph
11) 1m - 7:31(7:31/m) 132/135bpm 97cal 7.98/8.64mph
12) 1m - 7:50(7:50/m) 141/153bpm 122cal 7.66/8.16mph
13) 1m - 7:27(7:27/m) 132/140bpm 85cal 8.06/8.45mph
14) 1m - 7:40(7:40/m) 138/149bpm 108cal 7.82/8.6mph
15) 1m - 7:54(7:54/m) 142/151bpm 122cal 7.59/8.29mph
16) 1m - 7:52(7:52/m) 127/137bpm 55cal 7.63/8.25mph
17) 1m - 7:41(7:41/m) 133/140bpm 81cal 7.81/8.04mph
18) 1m - 7:40(7:40/m) 135/139bpm 85cal 7.83/8.27mph
19) 1m - 7:55(7:55/m) 135/138bpm 87cal 7.58/7.83mph
20) 1m - 8:13(8:13/m) 134/142bpm 84cal 7.3/8.01mph
21) 0.88m - 7:10(8:08/m) 138/142bpm 87cal 7.38/8.01mph
5:17 7:53 7:41 8:35 7:50 7:46 7:41 8:08 7:26 7:39 7:31 7:50 7:27 7:40 7:54 7:52 7:41 7:40 7:55 8:13 7:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:27 |
8:27 |
8:27 |
128 68-144 |
1081 |
174 112-232 |
4/22 |
2.00 |
16:08 |
7:42 |
7:42 |
127 112-136 |
977 |
173 166-186 |
12/10 |
3.00 |
24:06 |
7:58 |
7:58 |
122 103-132 |
972 |
169 154-224 |
1/17 |
4.00 |
32:28 |
8:21 |
8:21 |
119 81-133 |
995 |
168 140-178 |
11/18 |
5.00 |
40:14 |
7:46 |
7:46 |
127 116-131 |
987 |
170 166-172 |
9/7 |
6.00 |
48:00 |
7:46 |
7:46 |
129 113-133 |
1002 |
170 166-178 |
7/7 |
7.00 |
55:56 |
7:56 |
7:56 |
131 111-141 |
1039 |
169 156-178 |
22/4 |
8.00 |
1:03:40 |
7:44 |
7:44 |
133 114-145 |
1029 |
169 164-176 |
25/15 |
9.00 |
1:11:17 |
7:36 |
7:36 |
129 118-142 |
981 |
169 164-180 |
10/22 |
10.00 |
1:18:48 |
7:32 |
7:32 |
129 121-134 |
971 |
169 164-174 |
6/16 |
11.00 |
1:26:24 |
7:36 |
7:36 |
133 116-140 |
1011 |
170 166-174 |
11/4 |
12.00 |
1:34:12 |
7:48 |
7:48 |
141 119-153 |
1099 |
171 166-178 |
39/2 |
13.00 |
1:41:33 |
7:21 |
7:21 |
130 114-138 |
955 |
170 164-176 |
2/44 |
14.00 |
1:49:27 |
7:54 |
7:54 |
141 132-149 |
1114 |
173 168-178 |
28/4 |
15.00 |
1:57:15 |
7:48 |
7:48 |
137 114-151 |
1069 |
168 74-182 |
18/18 |
16.00 |
2:05:10 |
7:55 |
7:55 |
125 111-136 |
990 |
168 158-178 |
4/38 |
17.00 |
2:12:44 |
7:34 |
7:34 |
135 117-140 |
1022 |
171 168-174 |
8/9 |
18.00 |
2:20:29 |
7:44 |
7:44 |
135 118-138 |
1045 |
170 168-174 |
8/6 |
19.00 |
2:28:54 |
8:26 |
8:26 |
133 117-141 |
1121 |
168 132-174 |
14/11 |
20.00 |
2:36:44 |
7:50 |
7:50 |
136 120-142 |
1066 |
170 164-176 |
12/4 |
20.50 |
2:40:49 |
4:05 |
8:13 |
138 123-142 |
1134 |
170 162-174 |
13/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
44.17% |
More |
800m |
3:36 |
7:14 |
49.35% |
More |
1km |
4:29 |
7:13 |
51.66% |
More |
Mile |
7:19 |
7:19 |
54.44% |
More |
5k |
23:25 |
7:32 |
57.79% |
More |
5 miles |
37:46 |
7:33 |
58.16% |
More |
10k |
47:07 |
7:35 |
58.15% |
More |
10 miles |
1:16:39 |
7:40 |
59.01% |
More |
Half |
1:40:58 |
7:42 |
59.22% |
More |
20 miles |
2:36:41 |
7:50 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
60.78 |
5km |
21:46 |
7:00 |
62.17 |
5M |
36:02 |
7:12 |
60.96 |
10km |
45:23 |
7:18 |
60.37 |
10M |
1:15:08 |
7:31 |
60.19 |
Half |
1:40:02 |
7:38 |
59.32 |
20M |
2:36:40 |
7:50 |
60.01 |
Mara |
3:28:35 |
7:58 |
60.11 |
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