Sun 28th Oct 2018 at 10:00am by cathrobinson
Bike > Mountain Biking
-
Time
42:01
-
Miles
5.40
-
Mph
7.7
-
Cals
270
-
Watts
160
-
Cadence
71
-
BPM
170
-
%MHR
94.7
-
B/mi
1326
-
Asc(m)
266
-
Hillscore
16
-
Surface
Trail
Notes & Comments
Run and Ride Autumn Classic - Fun Women. I think I came about 6th. Fucking hard work.
Split Summary
===
1) 5.4m - 42:01(7:47/m) 170/179bpm 270cal 70/118rpm 107/507W 7.71/20.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
11.80 |
155 111-170 |
788 |
79 11-118 |
191 6-507 |
3/5 |
0.50 |
3:03 |
1:47 |
8.39 |
162 153-170 |
1158 |
49 3-106 |
146 2-397 |
4/32 |
0.75 |
5:11 |
2:07 |
7.06 |
165 159-170 |
1401 |
68 5-96 |
174 1-355 |
11/10 |
1.00 |
7:50 |
2:39 |
5.67 |
166 158-177 |
1756 |
56 2-107 |
137 1-395 |
12/20 |
1.25 |
10:46 |
2:57 |
5.09 |
177 174-179 |
2087 |
72 8-112 |
181 2-383 |
24/4 |
1.50 |
12:33 |
1:47 |
8.43 |
176 173-178 |
1253 |
81 18-96 |
171 3-284 |
16/2 |
1.75 |
14:15 |
1:41 |
8.87 |
170 163-177 |
1150 |
64 7-94 |
128 1-353 |
8/18 |
2.00 |
15:37 |
1:23 |
10.89 |
172 165-176 |
947 |
83 3-103 |
181 1-330 |
16/12 |
2.25 |
17:45 |
2:08 |
7.06 |
171 164-176 |
1454 |
71 3-96 |
191 1-282 |
13/17 |
2.50 |
20:01 |
2:16 |
6.62 |
176 172-179 |
1596 |
76 10-98 |
160 2-276 |
17/3 |
2.75 |
21:37 |
1:36 |
9.40 |
172 169-175 |
1098 |
66 16-84 |
128 5-289 |
3/5 |
3.00 |
22:51 |
1:15 |
12.03 |
170 166-173 |
848 |
50 7-80 |
111 1-308 |
6/5 |
3.25 |
24:23 |
1:31 |
9.85 |
165 162-174 |
1005 |
71 5-94 |
213 10-305 |
8/30 |
3.50 |
26:20 |
1:57 |
7.69 |
171 166-176 |
1334 |
62 6-94 |
119 2-369 |
5/17 |
3.75 |
29:39 |
3:19 |
4.52 |
171 161-178 |
2270 |
58 5-90 |
147 1-359 |
25/14 |
4.00 |
31:47 |
2:08 |
7.01 |
177 172-179 |
1515 |
78 5-104 |
182 21-354 |
16/2 |
4.25 |
33:41 |
1:54 |
7.89 |
174 167-178 |
1323 |
77 7-94 |
130 1-242 |
15/3 |
4.50 |
35:06 |
1:25 |
10.58 |
163 157-168 |
924 |
52 5-87 |
158 1-321 |
6/26 |
4.75 |
36:47 |
1:40 |
8.99 |
168 162-170 |
1121 |
79 6-98 |
167 1-283 |
17/6 |
5.00 |
39:17 |
2:30 |
5.99 |
170 161-177 |
1703 |
77 2-97 |
193 6-290 |
19/15 |
5.25 |
41:02 |
1:45 |
8.58 |
175 174-178 |
1224 |
78 21-99 |
138 13-286 |
8/4 |
5.40 |
42:01 |
59 |
9.15 |
174 172-175 |
1141 |
71 11-94 |
139 5-288 |
2/3 |
Elevation
Biggest Climbs (m) |
Mph |
23 8.7% |
5.7
|
23 8.5% |
5.8
|
18 5.8% |
6.9
|
17 7.7% |
5.7
|
16 9.1% |
8.0
|
15 5.2% |
9.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:40 |
More |
800m |
2:34 |
5:09 |
More |
1km |
3:25 |
5:30 |
More |
Mile |
6:19 |
6:19 |
More |
5k |
23:04 |
7:25 |
More |
5 miles |
38:54 |
7:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:41 |
8:58 |
20km |
1:57:11 |
9:26 |
15 miles |
2:27:42 |
9:51 |
20 miles |
3:30:27 |
10:31 |
40km |
4:34:58 |
11:04 |
25 miles |
4:36:57 |
11:05 |
42km |
4:51:59 |
11:11 |
50 miles |
10:49:51 |
13:00 |
56 miles |
12:27:06 |
13:20 |
100 miles |
25:24:53 |
15:15 |
112 miles |
29:13:04 |
15:39 |
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