Sun 28th Oct 2018 at 1:00pm by barton8367
Run > General
-
Time
19:55
-
Miles
2.70
-
Min/mi
7:23
-
Pacing
73%
-
WAVA
55.79
-
Stride(cm)
124
-
Cals
367
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 140cal 7.51/9.25mph
2) 1m - 7:10(7:10/m) 132cal 8.37/9.46mph
3) 0.7m - 4:45(6:45/m) 95cal 8.89/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
179 172-186 |
0.25 |
1:58 |
58 |
7:47 |
176 172-178 |
0.38 |
2:54 |
56 |
7:24 |
174 170-178 |
0.50 |
3:58 |
1:04 |
8:33 |
180 174-214 |
0.63 |
5:07 |
1:10 +12
|
9:19 |
168 82-184 |
0.75 |
6:11 |
1:04 |
8:30 |
173 168-178 |
0.88 |
7:50 |
1:39 +38
|
13:08 |
174 136-180 |
1.00 |
8:57 |
1:07 +7
|
8:57 |
177 174-180 |
1.13 |
9:54 |
57 |
7:38 |
175 172-178 |
1.25 |
10:58 |
1:04 +5
|
8:30 |
172 158-178 |
1.38 |
11:53 |
55 |
7:19 |
178 176-180 |
1.50 |
13:10 |
1:17 +25
|
10:17 |
180 172-184 |
1.63 |
14:09 |
59 |
7:54 |
179 176-184 |
1.75 |
15:01 |
52 |
6:59 |
176 172-178 |
1.88 |
15:49 |
48 |
6:21 |
177 176-182 |
2.00 |
16:37 |
48 |
6:23 |
176 174-178 |
2.13 |
17:25 |
48 |
6:28 |
176 174-178 |
2.25 |
18:15 |
49 |
6:34 |
179 176-184 |
2.38 |
19:06 |
51 |
6:50 |
178 174-182 |
2.50 |
20:01 |
55 |
7:22 |
183 178-188 |
2.63 |
20:53 |
52 |
6:57 |
179 174-184 |
2.70 |
21:22 |
29 |
6:11 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
176 |
2.7 |
20:12 |
7:40 |
Walk |
3.3 |
114 |
0 |
43 |
1:14:55 |
Pause |
2.1 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
46.66% |
More |
800m |
3:09 |
6:21 |
53.45% |
More |
1km |
4:00 |
6:26 |
55.09% |
More |
Mile |
6:39 |
6:39 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
54.44 |
5km |
23:07 |
7:26 |
55.59 |
5M |
38:16 |
7:39 |
55.05 |
10km |
48:11 |
7:45 |
54.79 |
10M |
1:19:48 |
7:59 |
54.82 |
Half |
1:46:14 |
8:07 |
54.15 |
20M |
2:46:22 |
8:19 |
54.80 |
Mara |
3:41:30 |
8:27 |
54.88 |
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