Sun 28th Oct 2018 at 11:00am by littleminx

Run > General

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Time
1:08:14
Miles
10.03
Min/mi
6:48
Pacing
96%
WAVA
79.74
Stride(cm)
114
Cals
518
Cadence
207
BPM
149
%MHR
87.1
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 127/156bpm 42cal 9/9.85mph
2) 1m - 6:53(6:53/m) 140/158bpm 50cal 8.71/9.08mph
3) 1m - 6:52(6:52/m) 153/159bpm 54cal 8.73/9.04mph
4) 1m - 6:51(6:51/m) 156/167bpm 54cal 8.76/9.23mph
5) 1m - 6:55(6:55/m) 153/164bpm 54cal 8.66/8.85mph
6) 1m - 6:55(6:55/m) 155/161bpm 55cal 8.67/9.75mph
7) 1m - 6:39(6:39/m) 154/159bpm 52cal 9.03/9.41mph
8) 1m - 6:53(6:53/m) 154/157bpm 53cal 8.72/8.91mph
9) 1m - 6:44(6:44/m) 154/157bpm 52cal 8.92/9.5mph
10) 1m - 6:42(6:42/m) 152/159bpm 51cal 8.95/9.33mph
11) 0.03m - 9(5:30/m) 154/155bpm 1cal 10.92/9.41mph

6:40 6:53 6:52 6:51 6:55 6:55 6:39 6:53 6:44 6:42 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:36	119 69-156	786	203 126-216
1.00	6:40	3:22	6:43	133 129-137	893	208 204-210
1.50	10:02	3:22	6:45	137 132-157	924	207 204-212
2.00	13:33	3:31	7:02	144 140-148	1013	207 190-212
2.50	16:56	3:23	6:47	152 143-157	1030	206 190-210
3.00	20:25	3:29	6:58	156 153-159	1087	208 198-214
3.50	23:49	3:23	6:46	153 141-159	1036	207 198-212
4.00	27:16	3:28	6:55	158 151-167	1094	210 206-214
4.50	30:44	3:27	6:55	155 149-164	1071	209 198-216
5.00	34:12	3:28	6:56	151 133-159	1048	208 196-216
5.50	37:47	3:35	7:09	154 143-161	1102	210 190-216
6.00	41:07	3:21	6:42	155 131-161	1037	208 204-212
6.50	44:24	3:17	6:34	154 150-157	1010	206 202-210
7.00	47:46	3:22	6:44	154 150-158	1036	207 202-212
7.50	51:12	3:26	6:53	154 150-156	1059	207 198-216
8.00	54:39	3:26	6:53	153 151-155	1052	205 192-212
8.50	58:02	3:23	6:46	154 152-156	1042	206 190-212
9.00	1:01:22	3:20	6:41	153 149-157	1023	206 188-212
9.50	1:04:45	3:22	6:45	151 141-158	1019	205 188-210
10.00	1:08:05	3:20	6:40	153 150-159	1020	210 202-222
10.01	1:08:10	5	6:22	153 153-153	974	198 198-198

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	207	10	1:08:07	6:48
Walk	0.1	126	0	3	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	59.76%	More
800m	3:15	6:32	64.06%	More
1km	4:04	6:33	66.65%	More
Mile	6:35	6:35	70.14%	More
5k	20:55	6:44	77.12%	More
5 miles	33:52	6:46	77.73%	More
10k	42:17	6:48	77.96%	More
10 miles	1:08:03	6:48	79.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	74.09
5km	20:13	6:30	79.81
5M	33:07	6:37	79.49
10km	41:30	6:41	79.41
10M	1:08:01	6:48	79.75
Half	1:30:02	6:52	78.66
20M	2:19:41	6:59	79.69
Mara	3:04:52	7:03	79.70

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