Sun 28th Oct 2018 at 10:00am by Mad1Lewy
Run > General
-
Time
39:58
-
Miles
5.00
-
Min/mi
8:00
-
Pacing
86%
-
WAVA
61.42
-
Stride(cm)
105
-
Cals
422
-
Cadence
191
-
BPM
156
-
%MHR
91.1
-
B/mi
1245
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 39:58(7:59/m) 158/177bpm 422cal 96/101rpm 7.51/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
105 58-129 |
803 |
194 178-198 |
3/6 |
0.50 |
3:47 |
1:52 |
7:28 |
129 127-132 |
963 |
194 182-198 |
8/1 |
0.75 |
5:27 |
1:40 |
6:41 |
129 126-132 |
862 |
195 192-198 |
1/7 |
1.00 |
7:20 |
1:54 |
7:34 |
146 129-171 |
1105 |
195 180-200 |
5/3 |
1.25 |
9:14 |
1:53 |
7:34 |
165 162-169 |
1247 |
193 178-198 |
3/4 |
1.50 |
11:27 |
2:13 |
8:51 |
164 161-168 |
1452 |
191 182-194 |
9/7 |
1.75 |
13:22 |
1:55 |
7:42 |
165 163-172 |
1270 |
192 188-196 |
5/2 |
2.00 |
15:20 |
1:58 |
7:53 |
165 160-173 |
1301 |
194 182-196 |
4/2 |
2.25 |
17:44 |
2:24 |
9:35 |
165 153-176 |
1581 |
183 116-198 |
6/1 |
2.50 |
19:46 |
2:02 |
8:10 |
162 153-171 |
1322 |
192 182-196 |
6/5 |
2.75 |
21:53 |
2:06 |
8:24 |
165 160-169 |
1386 |
188 174-194 |
7/4 |
3.00 |
24:06 |
2:14 |
8:55 |
167 162-176 |
1489 |
191 182-196 |
3/4 |
3.25 |
26:21 |
2:15 |
9:01 |
165 163-169 |
1487 |
188 184-192 |
7/7 |
3.50 |
28:16 |
1:54 |
7:36 |
166 163-170 |
1263 |
188 176-192 |
1/7 |
3.75 |
30:14 |
1:58 |
7:53 |
166 162-170 |
1308 |
191 182-194 |
2/4 |
4.00 |
32:18 |
2:04 |
8:17 |
162 158-166 |
1341 |
190 188-192 |
3/3 |
4.25 |
34:14 |
1:56 |
7:46 |
165 157-171 |
1281 |
190 184-194 |
3/4 |
4.50 |
36:15 |
2:01 |
8:03 |
165 161-169 |
1330 |
192 186-202 |
4/8 |
4.75 |
38:11 |
1:56 |
7:45 |
164 161-167 |
1271 |
193 190-196 |
3/3 |
5.00 |
39:57 |
1:46 |
7:06 |
167 163-174 |
1185 |
196 184-202 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
191 |
5 |
39:24 |
7:55 |
Walk |
1.1 |
116 |
0 |
25 |
15:48 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.98% |
More |
800m |
3:30 |
7:02 |
55.01% |
More |
1km |
4:25 |
7:06 |
56.88% |
More |
Mile |
7:11 |
7:11 |
59.93% |
More |
5k |
24:50 |
8:00 |
60.64% |
More |
5 miles |
39:58 |
8:00 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.44 |
5km |
24:08 |
7:46 |
62.39 |
5M |
39:58 |
8:00 |
61.40 |
10km |
50:19 |
8:06 |
61.02 |
10M |
1:23:20 |
8:20 |
60.53 |
Half |
1:50:57 |
8:28 |
59.29 |
20M |
2:53:44 |
8:41 |
59.42 |
Mara |
3:51:18 |
8:50 |
59.01 |
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