Sun 28th Oct 2018 at 12:00pm by danbezza

Run > General

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Time
1:01:03
Miles
8.11
Min/mi
7:32
Pacing
79%
WAVA
61.41
Stride(cm)
122
Cals
910
Cadence
175
BPM
145
%MHR
84.2
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 124/142bpm 105cal 7.12/8.14mph
2) 1m - 7:31(7:31/m) 137/148bpm 109cal 7.99/8.33mph
3) 1m - 7:13(7:13/m) 135/142bpm 98cal 8.31/8.68mph
4) 1m - 7:15(7:15/m) 145/162bpm 110cal 8.28/9.79mph
5) 1m - 8:18(8:18/m) 157/162bpm 134cal 7.23/8.06mph
6) 1m - 7:28(7:28/m) 151/161bpm 114cal 8.04/9.14mph
7) 1m - 7:20(7:20/m) 153/161bpm 115cal 8.18/9.48mph
8) 1m - 6:35(6:35/m) 163/167bpm 110cal 9.12/10mph
9) 0.11m - 58(8:28/m) 159/164bpm 15cal 7.08/10.06mph

8:26 7:31 7:13 7:15 8:18 7:28 7:20 6:35 58

Pace

12%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	111 75-130	975	174 170-180
0.50	4:15	2:03	8:13	122 111-130	1002	173 172-176
0.75	6:13	1:58	7:51	118 110-129	926	174 172-176
1.00	8:26	2:13	8:53	139 129-142	1234	174 172-176
1.25	10:21	1:56	7:42	133 130-137	1025	174 172-176
1.50	12:12	1:51	7:22	135 132-138	995	175 172-176
1.75	14:03	1:51	7:25	142 136-148	1053	175 174-180
2.00	15:56	1:53	7:32	136 132-142	1025	175 174-176
2.25	17:45	1:49	7:16	133 131-135	967	175 170-180
2.50	19:38	1:53	7:32	138 134-141	1039	175 172-178
2.75	21:23	1:44	6:57	140 137-142	973	174 170-178
3.00	24:12	2:50 +1:03	11:18	128 103-139	1447	178 174-182
3.25	26:06	1:54	7:35	139 135-143	1054	176 174-180
3.50	27:47	1:41	6:44	142 140-144	956	176 174-178
3.75	29:29	1:42	6:49	143 141-145	975	176 174-180
4.00	31:27	1:58	7:54	158 145-162	1247	175 172-178
4.25	33:35	2:08	8:31	159 155-161	1355	173 170-176
4.50	35:39	2:03	8:14	156 153-159	1284	174 170-176
4.75	37:44	2:05	8:19	157 155-159	1307	174 170-176
5.00	39:45	2:02	8:07	155 152-158	1257	174 172-176
5.25	41:50	2:05	8:19	158 153-161	1313	174 170-176
5.50	43:32	1:42	6:48	146 137-154	992	175 170-180
5.75	45:23	1:52	7:27	147 138-154	1094	175 174-178
6.00	47:13	1:50	7:18	151 146-156	1103	175 172-178
6.25	49:00	1:47	7:10	146 144-147	1046	175 174-178
6.50	50:49	1:48	7:13	150 145-157	1082	175 174-176
6.75	52:45	1:57	7:47	158 157-159	1229	175 172-178
7.00	54:33	1:48	7:11	159 157-161	1142	176 174-178
7.25	56:12	1:39	6:36	160 157-163	1055	177 174-180
7.50	57:54	1:42	6:49	163 162-164	1110	177 174-182
7.75	59:35	1:41	6:44	165 163-167	1111	178 176-180
8.00	1:01:08	1:32	6:10	164 163-166	1011	180 178-184
8.11	1:02:06	58	8:30	158 151-164	1342	172 168-182

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	8.1	1:01:03	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.60%	More
800m	3:12	6:27	57.38%	More
1km	4:01	6:28	59.72%	More
Mile	6:34	6:34	62.38%	More
5k	22:14	7:09	62.73%	More
5 miles	36:55	7:23	61.39%	More
10k	46:46	7:32	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:05	7:06	63.14
5M	36:34	7:19	61.97
10km	46:02	7:25	61.43
10M	1:16:14	7:37	61.25
Half	1:41:30	7:45	60.37
20M	2:38:56	7:57	61.09
Mara	3:31:36	8:05	61.19

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