Sun 28th Oct 2018 at 10:00am by Hazy Sunshine

Run > General

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Time
1:02:46
Miles
5.96
Min/mi
10:32
Pacing
62%
WAVA
47.41
Stride(cm)
88
Cals
556
Cadence
173
BPM
150
%MHR
87.8
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 132/159bpm 54cal 8.86/0kmph
2) 1km - 6:56(6:56/km) 145/165bpm 61cal 8.66/0kmph
3) 1km - 6:48(6:48/km) 151/159bpm 61cal 8.83/0kmph
4) 1km - 6:44(6:44/km) 146/164bpm 56cal 8.92/0kmph
5) 1km - 6:51(6:51/km) 151/162bpm 61cal 8.76/0kmph
6) 1km - 6:28(6:28/km) 154/161bpm 58cal 9.28/0kmph
7) 1km - 6:33(6:33/km) 156/164bpm 59cal 9.15/0kmph
8) 1km - 6:02(6:02/km) 151/165bpm 52cal 9.93/0kmph
9) 1km - 6:13(6:13/km) 161/175bpm 60cal 9.64/0kmph
10) 0.59km - 3:24(5:47/km) 165/169bpm 34cal 10.37/0kmph

6:47 6:56 6:48 6:44 6:51 6:28 6:33 6:02 6:13 3:24

Pace

18%

25%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	125 64-159	1372	172 120-176
0.50	5:28	2:43	10:52	135 130-139	1468	173 170-178
0.75	8:20	2:53	11:30	140 136-147	1610	173 164-180
1.00	11:01	2:41	10:44	140 135-147	1503	172 160-178
1.25	13:52	2:50	11:21	152 136-165	1726	167 84-180
1.50	17:31	3:39	14:36	149 133-158	2175	170 86-178
1.75	20:12	2:42	10:47	153 148-159	1650	173 116-180
2.00	23:29	3:16	13:05	151 139-164	1975	171 84-178
2.25	27:29	4:01	16:03	142 107-154	2278	172 86-178
2.50	31:40	4:11	16:43	146 105-159	2442	171 84-178
2.75	35:16	3:36	14:23	152 126-162	2186	169 120-178
3.00	38:53	3:37	14:27	149 139-157	2152	171 120-178
3.25	42:26	3:34	14:15	153 124-160	2180	171 88-178
3.50	45:13	2:46	11:05	154 136-161	1706	174 120-180
3.75	47:48	2:35	10:20	155 152-157	1602	175 170-178
4.00	50:21	2:33	10:13	155 151-159	1583	175 168-178
4.25	52:54	2:34	10:14	157 152-164	1607	175 168-178
4.50	55:59	3:05	12:18	150 141-160	1846	172 120-178
4.75	59:07	3:08	12:34	150 131-165	1884	175 120-222
5.00	1:01:28	2:20	9:21	156 151-164	1459	176 170-178
5.25	1:03:59	2:32	10:07	165 155-175	1668	175 164-180
5.50	1:06:22	2:23	9:30	158 153-169	1502	174 166-178
5.75	1:08:58	2:37	10:26	161 153-167	1680	176 120-188
5.96	1:10:53	1:55	9:15	165 161-169	1527	178 174-180

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	5.9	1:01:47	10:33
Walk	10.8	109	0.1	7:40	1:18:21
Still	2.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.04%	More
800m	4:47	9:38	40.92%	More
1km	6:00	9:39	42.56%	More
Mile	9:47	9:47	44.54%	More
5k	33:51	10:54	44.98%	More
5 miles	1:00:16	12:03	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.02
5km	31:28	10:08	48.38
5M	52:06	10:25	47.65
10km	1:05:36	10:33	47.37
10M	1:48:38	10:52	47.00
Half	2:24:38	11:02	46.03
20M	3:46:30	11:20	46.12
Mara	5:01:33	11:31	45.79

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