Sun 28th Oct 2018 at 10:00am by GuyG

Run > General

breezy
cold

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Time
9:46
Miles
1.16
Min/mi
8:25
Pacing
92%
WAVA
53.31
Stride(cm)
104
Cals
122
Cadence
185
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 105cal 7.12/8.6mph
2) 0.16m - 1:21(8:29/m) 17cal 7.08/7.7mph

8:25 1:21

Pace

11%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	179 178-182	0/0
0.13	1:05	35	9:14	182 180-182	1/0
0.19	1:40	35	9:18	182 178-186	0/1
0.25	2:17	37	9:45	184 182-186	0/0
0.31	2:48	31	8:20	186 184-188	0/0
0.38	3:21	33	8:50	184 182-186	1/0
0.44	3:52	31	8:12	187 184-188	0/1
0.50	4:23	31	8:14	166 96-188	0/0
0.56	4:54	31	8:22	186 180-188	0/1
0.63	5:26	31	8:21	189 186-190	0/0
0.69	5:56	31	8:12	187 184-188	0/0
0.75	6:26	30	7:55	188 186-190	0/1
0.81	6:57	31	8:21	189 188-190	1/0
0.88	7:27	30	7:56	187 184-188	0/0
0.94	7:55	28	7:28	188 184-192	0/0
1.00	8:24	29	7:47	190 188-190	0/1
1.06	8:54	30	7:57	190 188-190	0/0
1.13	9:32	37	9:59	187 184-192	1/0
1.16	9:46	14	7:03	182 180-184	0/0

Elevation

Asc 8m, Range 4m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	1.1	9:40	8:25
Walk	1.0	96	0	6	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.57%	More
800m	3:58	7:58	50.16%	More
1km	5:00	8:03	51.74%	More
Mile	8:21	8:21	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:51	8:58	53.74
5M	46:11	9:14	52.83
10km	58:11	9:22	52.39
10M	1:36:31	9:39	52.23
Half	2:08:37	9:49	51.48
20M	3:21:42	10:05	52.02
Mara	4:28:47	10:16	52.05

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