Sun 28th Oct 2018 at 10:00am by Billy Cazza
Run > General
-
Time
1:47:55
-
Miles
12.01
-
Min/mi
8:59
-
Pacing
26%
-
WAVA
59.57
-
Stride(cm)
99
-
Cals
1017
-
Cadence
181
-
BPM
149
-
%MHR
76.2
-
B/mi
1336
-
Asc(m)
194
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 140/150bpm 88cal 6.28/7.43mph
2) 1m - 9:28(9:28/m) 145/154bpm 89cal 6.34/6.97mph
3) 1m - 9:15(9:15/m) 149/154bpm 90cal 6.49/6.89mph
4) 1m - 8:56(8:56/m) 150/158bpm 87cal 6.71/6.89mph
5) 1m - 8:46(8:46/m) 148/158bpm 83cal 6.85/7.45mph
6) 1m - 8:43(8:43/m) 154/166bpm 87cal 6.88/7.33mph
7) 1m - 8:59(8:59/m) 142/157bpm 72cal 6.68/7.14mph
8) 1m - 9:29(9:29/m) 152/158bpm 92cal 6.32/6.99mph
9) 1m - 8:43(8:43/m) 152/158bpm 84cal 6.89/7.28mph
10) 1m - 8:30(8:30/m) 151/157bpm 77cal 7.06/7.37mph
11) 1m - 8:59(8:59/m) 154/164bpm 84cal 6.68/7.14mph
12) 1m - 8:31(8:31/m) 156/164bpm 84cal 7.04/7.72mph
13) 0.01m - 3(6:37/m) 160/161bpm 9.07/6.95mph
9:33 9:28 9:15 8:56 8:46 8:43 8:59 9:29 8:43 8:30 8:59 8:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:51 |
133 87-149 |
1311 |
180 116-186 |
24/4 |
1.00 |
9:55 |
4:59 +21
|
9:59 |
141 131-147 |
1407 |
180 116-184 |
11/4 |
1.50 |
14:19 |
4:24 |
8:48 |
139 129-151 |
1223 |
182 178-184 |
4/21 |
2.00 |
19:24 |
5:05 |
10:09 |
149 142-154 |
1513 |
182 180-186 |
24/0 |
2.50 |
24:10 |
4:46 |
9:33 |
148 144-153 |
1413 |
182 180-184 |
9/1 |
3.00 |
28:38 |
4:28 |
8:56 |
150 142-154 |
1339 |
181 178-184 |
1/2 |
3.50 |
33:06 |
4:28 |
8:57 |
148 146-151 |
1323 |
182 178-184 |
2/6 |
4.00 |
37:46 |
4:40 +11
|
9:20 |
152 146-158 |
1418 |
182 178-186 |
5/3 |
4.50 |
42:21 |
4:35 |
9:09 |
152 145-157 |
1391 |
182 180-184 |
3/1 |
5.00 |
46:31 |
4:11 |
8:22 |
145 136-154 |
1213 |
181 176-184 |
0/37 |
5.50 |
50:57 |
4:26 |
8:52 |
154 149-166 |
1365 |
182 178-186 |
9/5 |
6.00 |
55:15 |
4:17 |
8:35 |
155 149-163 |
1330 |
181 178-184 |
3/7 |
6.50 |
1:05:38 |
10:23 +5:57
|
20:45 |
134 85-147 |
2781 |
182 180-186 |
7/3 |
7.00 |
1:10:09 |
4:32 |
9:04 |
146 136-155 |
1323 |
181 178-184 |
4/7 |
7.50 |
1:15:13 |
5:03 |
10:06 |
153 147-158 |
1546 |
182 178-184 |
36/2 |
8.00 |
1:19:40 |
4:27 |
8:54 |
151 146-158 |
1344 |
181 178-186 |
2/3 |
8.50 |
1:24:03 |
4:24 |
8:47 |
150 145-153 |
1318 |
181 180-184 |
2/4 |
9.00 |
1:28:22 |
4:19 |
8:38 |
154 150-157 |
1330 |
182 178-184 |
6/2 |
9.50 |
1:35:11 |
6:49 +2:38
|
13:38 |
148 132-154 |
2018 |
183 182-186 |
3/2 |
10.00 |
1:39:30 |
4:19 |
8:38 |
153 149-156 |
1320 |
182 180-184 |
0/9 |
10.50 |
1:43:45 |
4:14 |
8:29 |
149 140-157 |
1264 |
181 178-184 |
0/25 |
11.00 |
1:48:30 |
4:46 |
9:31 |
157 150-164 |
1495 |
183 180-186 |
21/3 |
11.50 |
1:52:53 |
4:23 |
8:46 |
158 154-163 |
1386 |
181 178-182 |
3/11 |
12.00 |
1:57:00 |
4:07 |
8:14 |
155 150-160 |
1277 |
182 178-186 |
3/24 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
181 |
12 |
1:47:40 |
9:29 |
Walk |
2.6 |
116 |
0 |
3:12 |
6:26:29 |
Pause |
5.0 |
- |
- |
6:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
47.77% |
More |
800m |
4:00 |
8:03 |
51.11% |
More |
1km |
5:01 |
8:05 |
53.03% |
More |
Mile |
8:30 |
8:30 |
53.26% |
More |
5k |
27:36 |
8:53 |
57.32% |
More |
5 miles |
45:19 |
9:04 |
56.95% |
More |
10k |
1:01:40 |
9:56 |
52.40% |
More |
10 miles |
1:37:37 |
9:46 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
58.54 |
5km |
25:44 |
8:17 |
61.47 |
5M |
42:38 |
8:32 |
60.55 |
10km |
53:40 |
8:38 |
60.22 |
10M |
1:28:52 |
8:53 |
59.81 |
Half |
1:58:20 |
9:02 |
58.61 |
20M |
3:05:18 |
9:16 |
58.77 |
Mara |
4:06:42 |
9:25 |
58.39 |
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