Sun 28th Oct 2018 at 10:00am by Billy Cazza

Run > General

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Time
1:47:55
Miles
12.01
Min/mi
8:59
Pacing
26%
WAVA
59.57
Stride(cm)
99
Cals
1017
Cadence
181
BPM
149
%MHR
76.2
B/mi
1336
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 140/150bpm 88cal 6.28/7.43mph
2) 1m - 9:28(9:28/m) 145/154bpm 89cal 6.34/6.97mph
3) 1m - 9:15(9:15/m) 149/154bpm 90cal 6.49/6.89mph
4) 1m - 8:56(8:56/m) 150/158bpm 87cal 6.71/6.89mph
5) 1m - 8:46(8:46/m) 148/158bpm 83cal 6.85/7.45mph
6) 1m - 8:43(8:43/m) 154/166bpm 87cal 6.88/7.33mph
7) 1m - 8:59(8:59/m) 142/157bpm 72cal 6.68/7.14mph
8) 1m - 9:29(9:29/m) 152/158bpm 92cal 6.32/6.99mph
9) 1m - 8:43(8:43/m) 152/158bpm 84cal 6.89/7.28mph
10) 1m - 8:30(8:30/m) 151/157bpm 77cal 7.06/7.37mph
11) 1m - 8:59(8:59/m) 154/164bpm 84cal 6.68/7.14mph
12) 1m - 8:31(8:31/m) 156/164bpm 84cal 7.04/7.72mph
13) 0.01m - 3(6:37/m) 160/161bpm 9.07/6.95mph

9:33 9:28 9:15 8:56 8:46 8:43 8:59 9:29 8:43 8:30 8:59 8:31 3

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	133 87-149	1311	180 116-186	24/4
1.00	9:55	4:59 +21	9:59	141 131-147	1407	180 116-184	11/4
1.50	14:19	4:24	8:48	139 129-151	1223	182 178-184	4/21
2.00	19:24	5:05	10:09	149 142-154	1513	182 180-186	24/0
2.50	24:10	4:46	9:33	148 144-153	1413	182 180-184	9/1
3.00	28:38	4:28	8:56	150 142-154	1339	181 178-184	1/2
3.50	33:06	4:28	8:57	148 146-151	1323	182 178-184	2/6
4.00	37:46	4:40 +11	9:20	152 146-158	1418	182 178-186	5/3
4.50	42:21	4:35	9:09	152 145-157	1391	182 180-184	3/1
5.00	46:31	4:11	8:22	145 136-154	1213	181 176-184	0/37
5.50	50:57	4:26	8:52	154 149-166	1365	182 178-186	9/5
6.00	55:15	4:17	8:35	155 149-163	1330	181 178-184	3/7
6.50	1:05:38	10:23 +5:57	20:45	134 85-147	2781	182 180-186	7/3
7.00	1:10:09	4:32	9:04	146 136-155	1323	181 178-184	4/7
7.50	1:15:13	5:03	10:06	153 147-158	1546	182 178-184	36/2
8.00	1:19:40	4:27	8:54	151 146-158	1344	181 178-186	2/3
8.50	1:24:03	4:24	8:47	150 145-153	1318	181 180-184	2/4
9.00	1:28:22	4:19	8:38	154 150-157	1330	182 178-184	6/2
9.50	1:35:11	6:49 +2:38	13:38	148 132-154	2018	183 182-186	3/2
10.00	1:39:30	4:19	8:38	153 149-156	1320	182 180-184	0/9
10.50	1:43:45	4:14	8:29	149 140-157	1264	181 178-184	0/25
11.00	1:48:30	4:46	9:31	157 150-164	1495	183 180-186	21/3
11.50	1:52:53	4:23	8:46	158 154-163	1386	181 178-182	3/11
12.00	1:57:00	4:07	8:14	155 150-160	1277	182 178-186	3/24

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 49m, Flat prediction 1:44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.8%	9:37
36 4.5%	10:03
34 3.5%	10:20
25 3.2%	9:51
See your biggest climbs

Cadence

181 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	181	12	1:47:40	9:29
Walk	2.6	116	0	3:12	6:26:29
Pause	5.0	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.77%	More
800m	4:00	8:03	51.11%	More
1km	5:01	8:05	53.03%	More
Mile	8:30	8:30	53.26%	More
5k	27:36	8:53	57.32%	More
5 miles	45:19	9:04	56.95%	More
10k	1:01:40	9:56	52.40%	More
10 miles	1:37:37	9:46	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	25:44	8:17	61.47
5M	42:38	8:32	60.55
10km	53:40	8:38	60.22
10M	1:28:52	8:53	59.81
Half	1:58:20	9:02	58.61
20M	3:05:18	9:16	58.77
Mara	4:06:42	9:25	58.39

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