Sun 28th Oct 2018 at 9:00am by Richard-M

Bike > Road Biking
  • windy
  • cold
  • Time
    2:38:45
  • Miles
    48.22
  • Mph
    18.2
  • FBI
    77.90
  • Cals
    1589
  • Cadence
    88
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    468
  • Asc(m)
    677
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Bike: To Cheshunt XC with Ammon and then solo to Hoddesdon & Ware return loop
Breezy, not as cold as expected a few drops of rain but also some sun.

HRV 7

Split Summary
===
1) 1km - 2:19(2:19/km) 100/116bpm 17cal 81/94rpm 25.81/37.76kmph
2) 1km - 2:13(2:13/km) 119/131bpm 19cal 84/105rpm 26.99/37.76kmph
3) 1km - 2:02(2:02/km) 125/137bpm 19cal 90/106rpm 29.59/36.24kmph
4) 1km - 1:43(1:43/km) 142/147bpm 18cal 91/101rpm 34.85/41.28kmph
5) 1km - 1:44(1:44/km) 145/151bpm 20cal 89/99rpm 34.56/39.78kmph
6) 1km - 2:00(2:00/km) 151/154bpm 25cal 88/98rpm 29.91/34.67kmph
7) 1km - 1:37(1:37/km) 140/150bpm 19cal 91/103rpm 37.23/42.29kmph
8) 1km - 1:51(1:51/km) 135/147bpm 19cal 87/97rpm 32.46/44.54kmph
9) 1km - 2:14(2:14/km) 147/158bpm 26cal 91/107rpm 26.78/33.86kmph
10) 1km - 1:36(1:36/km) 139/150bpm 18cal 92/100rpm 37.52/41.73kmph
11) 1km - 1:51(1:51/km) 140/149bpm 20cal 94/107rpm 32.51/40.44kmph
12) 1km - 1:51(1:51/km) 146/152bpm 22cal 91/111rpm 32.46/39.94kmph
13) 1km - 1:44(1:44/km) 141/147bpm 19cal 86/98rpm 34.54/38.97kmph
14) 1km - 1:58(1:58/km) 146/149bpm 23cal 82/101rpm 30.46/39.54kmph
15) 1km - 2:18(2:18/km) 142/152bpm 25cal 85/107rpm 26.02/35.1kmph
16) 1km - 2:03(2:03/km) 150/153bpm 25cal 91/105rpm 29.25/34.77kmph
17) 1km - 1:53(1:53/km) 151/156bpm 23cal 91/108rpm 31.76/43.65kmph
18) 1km - 2:14(2:14/km) 153/160bpm 28cal 85/97rpm 26.84/36.23kmph
19) 1km - 2:03(2:03/km) 152/160bpm 26cal 90/100rpm 29.15/31.47kmph
20) 1km - 2:07(2:07/km) 149/153bpm 25cal 89/108rpm 28.31/35.88kmph
21) 1km - 2:30(2:30/km) 152/158bpm 29cal 83/103rpm 24.02/28.15kmph
22) 1km - 2:08(2:08/km) 153/157bpm 26cal 96/104rpm 28.05/38.49kmph
23) 1km - 1:46(1:46/km) 138/152bpm 16cal 91/108rpm 34.09/44.36kmph
24) 1km - 2:23(2:23/km) 157/163bpm 30cal 89/108rpm 25.2/35.1kmph
25) 1km - 1:55(1:55/km) 148/158bpm 22cal 90/105rpm 31.34/45.73kmph
26) 1km - 1:43(1:43/km) 151/157bpm 21cal 95/108rpm 35/41.08kmph
27) 1km - 1:49(1:49/km) 151/153bpm 22cal 86/97rpm 32.99/40.31kmph
28) 1km - 1:36(1:36/km) 137/151bpm 14cal 89/105rpm 37.35/61.64kmph
29) 1km - 1:52(1:52/km) 134/164bpm 13cal 84/107rpm 32.15/44.38kmph
30) 1km - 2:39(2:39/km) 162/168bpm 35cal 92/105rpm 22.69/33.96kmph
31) 1km - 1:38(1:38/km) 140/152bpm 15cal 89/111rpm 36.92/41.22kmph
32) 1km - 1:31(1:31/km) 119/126bpm 3cal 83/100rpm 39.36/47.31kmph
33) 1km - 2:05(2:05/km) 141/149bpm 19cal 85/99rpm 28.74/39.15kmph
34) 1km - 2:18(2:18/km) 127/146bpm 15cal 81/100rpm 26.02/34.7kmph
35) 1km - 2:10(2:10/km) 128/136bpm 16cal 81/95rpm 27.71/38.8kmph
36) 1km - 2:11(2:11/km) 133/140bpm 17cal 82/95rpm 27.44/35.57kmph
37) 1km - 2:06(2:06/km) 143/147bpm 23cal 86/92rpm 28.57/30.33kmph
38) 1km - 2:10(2:10/km) 144/148bpm 25cal 82/94rpm 27.78/31.58kmph
39) 1km - 2:12(2:12/km) 141/147bpm 22cal 89/100rpm 27.24/38.22kmph
40) 1km - 2:08(2:08/km) 143/148bpm 23cal 87/96rpm 28.21/39.67kmph
41) 1km - 2:09(2:09/km) 131/141bpm 14cal 82/102rpm 27.99/32.25kmph
42) 1km - 2:06(2:06/km) 144/147bpm 24cal 85/93rpm 28.61/30.64kmph
43) 1km - 2:06(2:06/km) 147/151bpm 25cal 86/98rpm 28.61/34.23kmph
44) 1km - 2:18(2:18/km) 144/152bpm 25cal 90/110rpm 26.01/39.2kmph
45) 1km - 1:32(1:32/km) 141/145bpm 16cal 90/105rpm 38.99/45.62kmph
46) 1km - 1:58(1:58/km) 147/150bpm 23cal 83/98rpm 30.4/36.38kmph
47) 1km - 2:40(2:40/km) 128/145bpm 13cal 79/98rpm 22.51/31.81kmph
48) 1km - 2:36(2:36/km) 149/157bpm 29cal 88/97rpm 23.13/25.36kmph
49) 1km - 2:11(2:11/km) 144/146bpm 24cal 91/102rpm 27.38/32.58kmph
50) 1km - 1:41(1:41/km) 142/149bpm 17cal 87/105rpm 35.8/56.84kmph
51) 1km - 2:25(2:25/km) 151/156bpm 29cal 92/113rpm 24.87/32.21kmph
52) 1km - 2:01(2:01/km) 148/156bpm 23cal 90/108rpm 29.8/48.14kmph
53) 1km - 2:29(2:29/km) 149/158bpm 27cal 85/102rpm 24.11/40.74kmph
54) 1km - 1:38(1:38/km) 147/154bpm 18cal 95/119rpm 36.77/61.8kmph
55) 1km - 1:48(1:48/km) 129/138bpm 7cal 86/99rpm 33.26/44.55kmph
56) 1km - 2:22(2:22/km) 146/152bpm 25cal 87/99rpm 25.3/30.43kmph
57) 1km - 2:12(2:12/km) 151/155bpm 27cal 88/101rpm 27.31/30.47kmph
58) 1km - 2:12(2:12/km) 152/156bpm 27cal 90/109rpm 27.24/35.1kmph
59) 1km - 1:50(1:50/km) 144/146bpm 19cal 93/107rpm 32.59/37.52kmph
60) 1km - 1:49(1:49/km) 135/141bpm 10cal 84/96rpm 32.98/35.34kmph
61) 1km - 2:24(2:24/km) 147/158bpm 23cal 85/97rpm 24.96/38.1kmph
62) 1km - 1:18(1:18/km) 144/155bpm 13cal 89/105rpm 46.44/55.78kmph
63) 1km - 1:36(1:36/km) 135/139bpm 8cal 91/103rpm 37.46/42.66kmph
64) 1km - 2:08(2:08/km) 131/148bpm 11cal 77/96rpm 28.02/41.25kmph
65) 1km - 1:59(1:59/km) 144/149bpm 19cal 88/98rpm 30.31/35.37kmph
66) 1km - 2:34(2:34/km) 152/156bpm 31cal 87/101rpm 23.32/28.02kmph
67) 1km - 2:05(2:05/km) 142/154bpm 18cal 90/101rpm 28.86/51.39kmph
68) 1km - 1:49(1:49/km) 137/150bpm 11cal 84/97rpm 33.16/47.82kmph
69) 1km - 1:56(1:56/km) 147/149bpm 21cal 87/98rpm 31.02/33.93kmph
70) 1km - 1:57(1:57/km) 142/145bpm 18cal 92/101rpm 30.75/32.85kmph
71) 1km - 1:55(1:55/km) 145/149bpm 19cal 89/104rpm 31.29/34.6kmph
72) 1km - 2:00(2:00/km) 147/150bpm 21cal 88/99rpm 30.06/32.15kmph
73) 1km - 2:05(2:05/km) 148/150bpm 24cal 88/103rpm 28.75/31.07kmph
74) 1km - 2:10(2:10/km) 148/150bpm 25cal 91/99rpm 27.6/31.07kmph
75) 1km - 2:27(2:27/km) 144/158bpm 24cal 90/109rpm 24.42/51.51kmph
76) 1km - 2:14(2:14/km) 134/156bpm 14cal 79/98rpm 26.83/55.89kmph
77) 1km - 2:12(2:12/km) 143/156bpm 20cal 84/104rpm 27.35/42.46kmph
78) 0.61km - 1:38(2:39/km) 127/142bpm 5cal 82/105rpm 22.59/30.74kmph
2:19 2:13 2:02 1:43 1:44 2:00 1:37 1:51 2:14 1:36 1:51 1:51 1:44 1:58 2:18 2:03 1:53 2:14 2:03 2:07 2:30 2:08 1:46 2:23 1:55 1:43 1:49 1:36 1:52 2:39 1:38 1:31 2:05 2:18 2:10 2:11 2:06 2:10 2:12 2:08 2:09 2:06 2:06 2:18 1:32 1:58 2:40 2:36 2:11 1:41 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 36% 23% 18% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:08 10:08 +3:07 11.85 116 85-140 588 86 1-106 24/18
4.00 15:52 5:44 20.91 147 140-154 422 91 82-101 18/22
6.00 22:25 6:33 +32 18.34 141 108-158 461 91 1-107 16/31
8.00 28:13 5:48 20.70 141 125-152 409 91 5-111 4/24
10.00 34:56 6:43 +1 17.85 146 120-153 491 87 5-107 11/16
12.00 41:36 6:40 18.01 152 139-160 506 89 22-108 34/21
14.00 50:26 8:51 +2:00 13.57 150 121-158 663 91 9-108 42/16
16.00 57:01 6:34 18.26 150 124-163 493 91 3-108 37/30
18.00 1:02:39 5:38 21.29 141 88-164 397 87 2-107 13/69
20.00 1:08:51 6:12 19.36 144 111-168 446 90 7-111 29/61
22.00 1:30:44 21:53 +14:52 5.48 132 85-149 1445 83 4-100 5/14
24.00 1:38:16 7:32 +26 15.91 141 117-148 532 85 2-100 12/5
26.00 1:45:04 6:48 17.64 139 119-148 473 86 5-102 19/16
28.00 1:51:29 6:24 18.73 144 132-152 461 89 17-110 26/31
30.00 1:59:32 8:03 +15 14.91 141 111-157 568 85 2-99 41/4
32.00 2:06:25 6:53 17.42 147 135-156 506 90 8-113 45/32
34.00 2:12:23 5:58 20.10 144 123-158 430 90 7-119 39/70
36.00 2:19:42 7:19 16.40 148 110-156 541 89 4-109 55/3
38.00 2:26:06 6:24 18.74 143 129-158 458 87 3-107 27/25
40.00 2:34:28 8:21 +2:52 14.37 136 101-150 568 86 1-105 12/46
42.00 2:41:27 6:59 17.18 144 119-156 503 88 7-101 42/37
44.00 2:47:41 6:14 19.24 145 138-150 452 90 9-104 14/3
46.00 2:54:24 6:43 17.87 148 144-150 497 90 14-103 24/0
48.00 3:03:26 9:03 +1:35 13.27 138 101-158 624 85 1-109 54/65
48.22 3:04:50 1:24 +26 9.65 130 108-142 809 82 1-104 1/1

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 677m, Range 108m
Elevation Graph
Biggest Climbs (m) Mph
53 2.0% 16.2
49 4.6% 21.0
43 2.0% 15.4
41 2.7% 15.5
40 2.1% 16.3
38 1.9% 11.9
See your biggest climbs

Cadence

88 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 58 1:57 More
1km 1:17 2:05 More
Mile 2:15 2:15 More
5k 8:43 2:48 More
5 miles 14:47 2:57 More
10k 18:34 2:59 More
10 miles 31:21 3:08 More
Half 43:30 3:19 More
20 miles 1:08:17 3:25 More
Mara 1:32:59 3:33 More
50k 1:59:28 3:51 More
40 miles 2:31:18 3:47 More
75k 2:54:58 3:45 More

Predictions

Dist Time Per Mile
10 miles 27:46 2:47
20km 35:20 2:51
15 miles 43:31 2:54
20 miles 59:51 3:00
40km 1:16:10 3:04
25 miles 1:16:39 3:04
42km 1:20:23 3:05
50 miles 2:45:15 3:18
56 miles 3:07:22 3:21
100 miles 5:56:17 3:34
112 miles 6:43:58 3:36

Bespoke Fields

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