Sun 28th Oct 2018 at 11:00am by Phill_Young

Run > Warm Down

TVXC League - Reading

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Time
7:48
Miles
0.82
Min/mi
9:31
Pacing
96%
WAVA
42.25
Stride(cm)
93
Cals
84
Cadence
182
BPM
128
%MHR
64.7
B/mi
1219
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.82m - 7:48(9:28/m) 128/138bpm 84cal 6.34/6.93mph

7:48

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	115 81-126	1133	176 82-192
0.13	1:11	34	9:05	130 127-133	1180	186 182-198
0.19	1:44	33	8:48	132 131-134	1162	186 184-188
0.25	2:18	34	9:06	131 130-133	1193	186 182-188
0.31	2:54	36	9:34	132 130-133	1263	186 184-188
0.38	3:29	35	9:13	132 129-133	1217	185 182-186
0.44	4:04	35	9:22	132 129-135	1236	183 180-186
0.50	4:41	37	9:54	136 135-138	1347	181 178-184
0.56	5:17	37	9:44	130 123-137	1266	179 176-182
0.63	5:55	37	9:58	122 120-123	1215	179 176-182
0.69	6:32	37	9:54	125 123-127	1237	179 176-182
0.75	7:06	34	9:02	126 123-129	1137	180 178-182
0.81	7:40	34	9:10	126 123-128	1156	180 178-182
0.82	7:47	7	10:55	127 126-127	1387	175 172-178

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	0.8	7:45	9:26
Walk	0.4	105	0	2	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.29%	More
800m	4:36	9:16	39.90%	More
1km	5:50	9:24	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.05
5km	34:52	11:13	39.99
5M	59:30	11:54	38.09
10km	1:15:58	12:14	37.22
10M	2:09:42	12:58	36.00
Half	2:55:41	13:25	34.88
20M	4:42:40	14:08	34.35
Mara	6:22:53	14:37	33.81

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