Sun 28th Oct 2018 at 11:00am by sparkclarke
Run > General
-
Time
56:33
-
Miles
7.01
-
Min/mi
8:04
-
Pacing
96%
-
WAVA
55.08
-
Stride(cm)
114
-
Cals
582
-
Cadence
175
-
BPM
148
-
%MHR
77.9
-
B/mi
1194
-
Asc(m)
133
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 138/154bpm 79cal 7.48/7.81mph
2) 1m - 7:55(7:55/m) 149/160bpm 86cal 7.59/7.91mph
3) 1m - 8:06(8:06/m) 152/159bpm 88cal 7.4/7.78mph
4) 1m - 8:02(8:02/m) 147/158bpm 82cal 7.46/7.93mph
5) 1m - 7:55(7:55/m) 156/166bpm 86cal 7.58/7.95mph
6) 1m - 7:59(7:59/m) 150/159bpm 80cal 7.52/8.16mph
7) 1m - 8:25(8:25/m) 149/155bpm 80cal 7.12/7.66mph
8) 0.01m - 9(11:12/m) 145/146bpm 1cal 5.36/6.51mph
8:01 7:55 8:06 8:02 7:55 7:59 8:25 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
118 95-131 |
955 |
168 124-172 |
0/6 |
0.50 |
4:04 |
2:03 |
8:11 |
138 131-142 |
1130 |
173 170-176 |
5/1 |
0.75 |
6:00 |
1:56 |
7:45 |
146 142-151 |
1131 |
175 170-180 |
9/4 |
1.00 |
8:01 |
2:00 |
8:02 |
147 143-153 |
1181 |
174 170-176 |
5/3 |
1.25 |
9:56 |
1:55 |
7:40 |
146 143-150 |
1120 |
176 174-178 |
2/5 |
1.50 |
11:57 |
2:01 |
8:05 |
151 148-155 |
1221 |
177 174-180 |
6/3 |
1.75 |
13:56 |
1:59 |
7:57 |
149 142-160 |
1184 |
175 172-180 |
2/6 |
2.00 |
15:55 |
1:59 |
7:56 |
149 143-153 |
1183 |
177 176-180 |
6/6 |
2.25 |
17:59 |
2:04 |
8:14 |
156 151-159 |
1285 |
178 176-180 |
7/1 |
2.50 |
19:58 |
1:59 |
7:55 |
152 144-155 |
1203 |
177 172-182 |
5/5 |
2.75 |
22:02 |
2:04 |
8:15 |
150 141-158 |
1238 |
175 168-180 |
7/4 |
3.00 |
24:02 |
2:00 |
8:01 |
149 147-153 |
1194 |
176 170-178 |
3/6 |
3.25 |
26:01 |
1:59 |
7:57 |
146 138-153 |
1161 |
175 172-178 |
1/12 |
3.50 |
28:03 |
2:02 |
8:07 |
144 137-152 |
1169 |
177 174-182 |
5/6 |
3.75 |
30:05 |
2:02 |
8:09 |
150 144-157 |
1223 |
176 170-180 |
8/9 |
4.00 |
32:04 |
1:59 |
7:56 |
147 145-151 |
1165 |
176 174-178 |
2/3 |
4.25 |
34:02 |
1:58 |
7:53 |
158 150-166 |
1246 |
177 174-182 |
7/1 |
4.50 |
35:57 |
1:55 |
7:40 |
160 155-165 |
1227 |
176 174-180 |
4/3 |
4.75 |
38:00 |
2:03 |
8:12 |
154 152-156 |
1263 |
177 174-180 |
6/0 |
5.00 |
39:59 |
1:59 |
7:56 |
151 148-154 |
1197 |
176 174-178 |
4/7 |
5.25 |
42:01 |
2:02 |
8:09 |
151 147-158 |
1230 |
177 172-180 |
7/1 |
5.50 |
44:00 |
1:59 |
7:54 |
150 143-158 |
1186 |
175 168-182 |
2/9 |
5.75 |
45:59 |
1:59 |
7:57 |
148 145-151 |
1177 |
176 172-178 |
4/5 |
6.00 |
47:58 |
1:59 |
7:56 |
150 149-152 |
1190 |
177 174-180 |
4/4 |
6.25 |
50:03 |
2:05 |
8:19 |
151 148-154 |
1256 |
176 174-178 |
5/3 |
6.50 |
52:06 |
2:03 |
8:13 |
151 146-154 |
1241 |
175 170-178 |
5/1 |
6.75 |
54:10 |
2:03 |
8:13 |
146 144-149 |
1199 |
174 172-176 |
2/6 |
7.00 |
56:24 |
2:14 |
8:56 |
146 143-149 |
1305 |
173 164-176 |
4/4 |
7.01 |
56:33 |
9 |
11:26 |
146 145-146 |
1669 |
166 164-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.81% |
More |
800m |
3:50 |
7:42 |
46.28% |
More |
1km |
4:48 |
7:44 |
48.29% |
More |
Mile |
7:51 |
7:51 |
50.73% |
More |
5k |
24:48 |
7:59 |
54.58% |
More |
5 miles |
39:54 |
7:59 |
55.06% |
More |
10k |
49:44 |
8:00 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.53 |
5km |
22:33 |
7:15 |
60.01 |
5M |
38:36 |
7:43 |
56.91 |
10km |
49:21 |
7:57 |
55.52 |
10M |
1:24:29 |
8:27 |
53.53 |
Half |
1:54:38 |
8:45 |
51.76 |
20M |
3:04:54 |
9:15 |
50.85 |
Mara |
4:10:52 |
9:35 |
49.97 |
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