Sun 28th Oct 2018 at 11:00am by sparkclarke

Run > General

  • Time
    56:33
  • Miles
    7.01
  • Min/mi
    8:04
  • Pacing
    96%
  • WAVA
    55.08
  • Stride(cm)
    114
  • Cals
    582
  • Cadence
    175
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1194
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/154bpm 79cal 7.48/7.81mph
2) 1m - 7:55(7:55/m) 149/160bpm 86cal 7.59/7.91mph
3) 1m - 8:06(8:06/m) 152/159bpm 88cal 7.4/7.78mph
4) 1m - 8:02(8:02/m) 147/158bpm 82cal 7.46/7.93mph
5) 1m - 7:55(7:55/m) 156/166bpm 86cal 7.58/7.95mph
6) 1m - 7:59(7:59/m) 150/159bpm 80cal 7.52/8.16mph
7) 1m - 8:25(8:25/m) 149/155bpm 80cal 7.12/7.66mph
8) 0.01m - 9(11:12/m) 145/146bpm 1cal 5.36/6.51mph
8:01 7:55 8:06 8:02 7:55 7:59 8:25 9

Pace

5% 60% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 118 95-131 955 168 124-172 0/6
0.50 4:04 2:03 8:11 138 131-142 1130 173 170-176 5/1
0.75 6:00 1:56 7:45 146 142-151 1131 175 170-180 9/4
1.00 8:01 2:00 8:02 147 143-153 1181 174 170-176 5/3
1.25 9:56 1:55 7:40 146 143-150 1120 176 174-178 2/5
1.50 11:57 2:01 8:05 151 148-155 1221 177 174-180 6/3
1.75 13:56 1:59 7:57 149 142-160 1184 175 172-180 2/6
2.00 15:55 1:59 7:56 149 143-153 1183 177 176-180 6/6
2.25 17:59 2:04 8:14 156 151-159 1285 178 176-180 7/1
2.50 19:58 1:59 7:55 152 144-155 1203 177 172-182 5/5
2.75 22:02 2:04 8:15 150 141-158 1238 175 168-180 7/4
3.00 24:02 2:00 8:01 149 147-153 1194 176 170-178 3/6
3.25 26:01 1:59 7:57 146 138-153 1161 175 172-178 1/12
3.50 28:03 2:02 8:07 144 137-152 1169 177 174-182 5/6
3.75 30:05 2:02 8:09 150 144-157 1223 176 170-180 8/9
4.00 32:04 1:59 7:56 147 145-151 1165 176 174-178 2/3
4.25 34:02 1:58 7:53 158 150-166 1246 177 174-182 7/1
4.50 35:57 1:55 7:40 160 155-165 1227 176 174-180 4/3
4.75 38:00 2:03 8:12 154 152-156 1263 177 174-180 6/0
5.00 39:59 1:59 7:56 151 148-154 1197 176 174-178 4/7
5.25 42:01 2:02 8:09 151 147-158 1230 177 172-180 7/1
5.50 44:00 1:59 7:54 150 143-158 1186 175 168-182 2/9
5.75 45:59 1:59 7:57 148 145-151 1177 176 172-178 4/5
6.00 47:58 1:59 7:56 150 149-152 1190 177 174-180 4/4
6.25 50:03 2:05 8:19 151 148-154 1256 176 174-178 5/3
6.50 52:06 2:03 8:13 151 146-154 1241 175 170-178 5/1
6.75 54:10 2:03 8:13 146 144-149 1199 174 172-176 2/6
7.00 56:24 2:14 8:56 146 143-149 1305 173 164-176 4/4
7.01 56:33 9 11:26 146 145-146 1669 166 164-168 0/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 133m, Range 22m, Flat prediction 56:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:03
13 1.5% 8:02
11 3.1% 8:32
See your biggest climbs

Cadence

175 (182 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.81% More
800m 3:50 7:42 46.28% More
1km 4:48 7:44 48.29% More
Mile 7:51 7:51 50.73% More
5k 24:48 7:59 54.58% More
5 miles 39:54 7:59 55.06% More
10k 49:44 8:00 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.53
5km 22:33 7:15 60.01
5M 38:36 7:43 56.91
10km 49:21 7:57 55.52
10M 1:24:29 8:27 53.53
Half 1:54:38 8:45 51.76
20M 3:04:54 9:15 50.85
Mara 4:10:52 9:35 49.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here