Sun 28th Oct 2018 at 10:00am by Phill_Young

Run > Warm Up

TVXC League - Reading

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Time
10:18
Miles
1.10
Min/mi
9:22
Pacing
77%
WAVA
44.33
Stride(cm)
94
Cals
117
Cadence
182
BPM
136
%MHR
68.5
B/mi
1270
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/153bpm 108cal 6.39/9.37mph
2) 0.1m - 55(9:05/m) 130/134bpm 9cal 6.61/6.74mph

9:23 55

Pace

11%

28%

26%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	124 98-145	964	189 110-198
0.13	1:10	41	10:52	140 135-144	1521	182 162-192
0.19	1:47	37	9:49	133 130-137	1306	183 180-184
0.25	2:24	37	9:52	132 131-135	1302	183 182-186
0.31	3:00	36	9:33	134 132-137	1279	182 178-184
0.38	3:31	32	8:30	131 125-134	1113	186 182-190
0.44	4:07	35	9:24	138 131-143	1296	182 174-194
0.50	4:33	26	6:57	147 144-149	1022	191 184-194
0.56	5:00	27	7:20	150 147-152	1099	192 188-194
0.63	5:26	26	6:50	152 151-153	1038	190 188-192
0.69	5:54	29	7:37	152 151-152	1157	190 188-192
0.75	6:54	59	15:48	135 114-151	2134	171 88-188
0.81	7:35	41	11:00	133 116-138	1463	179 170-186
0.88	8:17	42	11:17	127 121-133	1432	169 84-184
0.94	8:51	34	8:58	129 123-135	1156	181 176-186
1.00	9:23	33	8:43	136 133-138	1185	181 176-186
1.06	9:57	34	9:04	130 123-134	1179	182 180-184
1.10	10:18	21	9:30	131 128-134	1245	179 174-184

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	1.1	9:46	8:57
Walk	1.8	113	0	11	25:00
Still	3.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.85%	More
800m	4:02	8:06	45.67%	More
1km	5:15	8:27	45.74%	More
Mile	9:22	9:22	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	33:05	10:39	42.15
5M	56:29	11:18	40.12
10km	1:12:07	11:36	39.21
10M	2:03:06	12:19	37.93
Half	2:46:45	12:44	36.75
20M	4:28:18	13:25	36.19
Mara	6:03:26	13:52	35.62

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