Sun 28th Oct 2018 at 8:00am by shanksi

Run > Trail Run

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Time
2:37:40
Miles
8.26
Min/mi
19:05
Pacing
58%
WAVA
24.62
Stride(cm)
58
Cals
722
Cadence
144
Asc(m)
557
Hillscore
54
Surface
Fell

Notes & Comments

Peter Hill

Split Summary
===
1) 1m - 17:12(17:12/m) 85cal 3.49/6.01mph
2) 1m - 19:33(19:33/m) 84cal 3.07/5.28mph
3) 1m - 20:18(20:18/m) 90cal 2.96/6.2mph
4) 1m - 18:40(18:40/m) 94cal 3.21/6.72mph
5) 1m - 26:56(26:56/m) 78cal 2.23/4.86mph
6) 1m - 21:01(21:01/m) 88cal 2.85/6.95mph
7) 1m - 16:48(16:48/m) 86cal 3.57/6.16mph
8) 1m - 14:22(14:22/m) 88cal 4.18/6.32mph
9) 0.26m - 2:51(11:00/m) 29cal 5.45/7.47mph

17:12 19:33 20:18 18:40 26:56 21:01 16:48 14:22 2:51

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:19	167 118-196	13/4
0.50	7:58	3:53	15:32	149 118-172	20/0
0.75	11:58	4:00	16:01	149 110-176	35/0
1.00	17:12	5:13	20:54	127 116-172	65/0
1.25	22:46	5:34	22:17	122 114-130	54/0
1.50	27:32	4:46	19:04	135 114-178	53/0
1.75	32:28	4:56	19:43	140 114-182	43/0
2.00	36:45	4:17	17:09	147 116-180	26/0
2.25	42:30	5:45	23:01	119 110-128	55/0
2.50	48:15	5:44	22:58	121 108-170	68/0
2.75	54:03	5:49	23:15	153 118-180	13/2
3.00	57:03	2:59	11:57	153 118-178	0/31
3.25	59:42	2:40	10:39	162 114-180	0/25
3.50	1:06:44	7:02	28:07	156 84-182	2/43
3.75	1:10:36	3:52	15:27	143 108-174	3/3
4.00	1:15:43	5:07	20:27	118 92-172	31/0
4.25	1:21:55	6:12	24:49	104 94-118	25/0
4.50	1:29:11	7:16	29:06	131 100-222	4/6
4.75	1:36:10	6:58	27:54	121 102-148	0/27
5.00	1:42:38	6:29	25:55	120 100-246	1/5
5.25	1:47:38	4:59	19:57	137 102-172	0/30
5.50	1:50:43	3:06	12:23	155 102-174	0/51
5.75	1:58:36	7:52	31:29	119 98-174	0/92
6.00	2:03:40	5:04	20:16	153 108-184	0/59
6.25	2:06:42	3:03	12:11	175 168-182	0/48
6.50	2:10:20	3:37	14:29	162 120-184	0/35
6.75	2:15:22	5:02	20:09	147 102-180	1/18
7.00	2:20:28	5:06	20:23	147 102-178	1/7
7.25	2:24:02	3:34	14:17	170 116-184	0/6
7.50	2:27:22	3:20	13:21	168 118-184	4/5
7.75	2:30:59	3:37	14:27	162 114-190	3/10
8.00	2:34:50	3:51	15:23	165 118-190	1/5
8.25	2:37:27	2:37	10:33	179 118-194	2/9

Elevation

Asc 557m, Range 475m, Flat prediction 2:27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
475 10.9%	19:37
63 6.9%	27:15
See your biggest climbs

Cadence

144 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	174	4	49:40	12:25
Walk	68.5	118	4.3	1:47:47	25:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.85%	More
800m	5:36	11:16	33.40%	More
1km	8:03	12:57	30.35%	More
Mile	12:59	12:59	32.04%	More
5k	51:23	16:32	27.56%	More
5 miles	1:36:42	19:20	23.81%	More
10k	1:59:55	19:18	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	30.02
5km	51:09	16:28	27.68
5M	1:28:27	17:41	26.03
10km	1:53:36	18:17	25.30
10M	3:16:29	19:39	24.16
Half	4:28:08	20:28	23.24
20M	7:16:27	21:49	22.62
Mara	9:55:36	22:44	22.10

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