Sun 28th Oct 2018 at 10:00am by boyband6666

Run > Race

Terrible
cold

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Time
1:18:55
Miles
13.10
Min/mi
6:01
Pacing
89%
WAVA
73.54
Stride(cm)
168
Cals
1316
Cadence
159
BPM
163
%MHR
86.5
B/mi
979
Asc(m)
271
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97m - 33:49(5:40/m) 166/174bpm 590cal 10.59/13.5mph
2) 4.98m - 31:43(6:22/m) 161/170bpm 521cal 9.43/11.5mph
3) 2.15m - 13:23(6:14/m) 157/164bpm 205cal 9.63/11.79mph

33:49 31:43 13:23

Pin Map

0mi in 0

Pace

23%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	152 111-161	891	171 88-218	20/2
1.00	5:44	2:48	5:36	162 158-166	908	166 164-168	26/22
1.50	8:35	2:52	5:43	165 163-169	943	164 160-166	15/1
2.00	11:15	2:40	5:20	167 165-170	889	163 160-166	3/9
2.50	13:56	2:40	5:21	168 165-172	898	162 160-166	5/23
3.00	16:39	2:43	5:27	169 165-173	921	161 156-164	8/12
3.50	19:19	2:40	5:20	170 167-171	907	161 158-164	3/12
4.00	22:04	2:45	5:31	170 166-174	937	160 158-176	4/13
4.50	25:04	3:00	5:59	170 168-173	1017	159 156-164	9/0
5.00	28:02	2:58	5:56	169 166-172	1003	157 154-160	13/6
5.50	30:57	2:55	5:51	166 164-169	971	158 154-168	7/11
6.00	33:58	3:00	6:00	166 165-168	997	155 152-164	5/13
6.50	37:00	3:03	6:06	168 165-170	1024	156 144-164	16/7
7.00	40:11	3:11	6:22	166 164-169	1057	155 152-162	12/4
7.50	43:28	3:16	6:32	163 157-169	1066	156 152-180	10/6
8.00	46:48	3:20	6:40	162 160-164	1080	155 154-158	18/0
8.50	49:44	2:57	5:53	161 156-164	948	157 154-172	3/18
9.00	52:43	2:58	5:56	159 157-162	944	156 154-172	3/12
9.50	55:56	3:14	6:27	162 159-164	1046	157 154-172	16/6
10.00	59:24	3:27	6:55	159 155-161	1099	157 154-166	9/3
10.50	1:02:29	3:06	6:12	154 149-158	954	157 154-176	0/19
11.00	1:05:49	3:20	6:40	156 152-159	1040	158 154-164	15/0
11.50	1:09:08	3:19	6:38	157 156-160	1041	157 154-164	8/1
12.00	1:12:25	3:16	6:33	156 153-159	1021	159 156-166	6/6
12.50	1:15:38	3:13	6:26	157 155-161	1011	159 154-168	21/1
13.00	1:18:24	2:46	5:31	159 156-164	878	162 158-168	2/42
13.10	1:18:54	30	5:17	160 159-162	846	162 160-174	0/3

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 57m, Flat prediction 1:17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.1%	6:11
28 2.0%	6:14
24 1.6%	6:48
20 1.8%	5:39
20 3.2%	6:28
17 1.6%	5:59
See your biggest climbs

Cadence

159 (218 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	13.1	1:18:52	6:01
Walk	0.0	107	0	2	37:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	60.13%	More
800m	2:32	5:05	66.61%	More
1km	3:13	5:10	68.82%	More
Mile	5:14	5:14	72.86%	More
5k	16:49	5:25	76.92%	More
5 miles	27:58	5:36	75.64%	More
10k	35:14	5:40	75.16%	More
10 miles	59:20	5:56	73.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.34
5km	17:14	5:33	75.04
5M	28:30	5:42	74.21
10km	35:52	5:46	73.85
10M	59:19	5:56	73.89
Half	1:18:55	6:01	72.99
20M	2:03:27	6:10	73.93
Mara	2:44:14	6:16	74.10

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