Sun 28th Oct 2018 at 10:00am by SpeedySteve

Run > General

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Time
1:17:32
Miles
10.10
Min/mi
7:41
Pacing
63%
WAVA
63.99
Stride(cm)
137
Cals
1069
Cadence
153
BPM
157
%MHR
84.8
B/mi
1204
Asc(m)
535
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/160bpm 114cal 6.97/9.43mph
2) 1m - 8:49(8:49/m) 148/161bpm 119cal 6.8/9.81mph
3) 1m - 6:22(6:22/m) 162/171bpm 95cal 9.43/10.12mph
4) 1m - 5:41(5:41/m) 165/181bpm 87cal 10.56/11.31mph
5) 1m - 7:08(7:08/m) 173/178bpm 117cal 8.42/11.71mph
6) 1m - 6:26(6:26/m) 163/175bpm 97cal 9.33/10.96mph
7) 1m - 10:01(10:01/m) 150/162bpm 117cal 5.99/9.31mph
8) 1m - 10:18(10:18/m) 151/165bpm 122cal 5.82/10.04mph
9) 1m - 6:53(6:53/m) 157/162bpm 97cal 8.71/9.6mph
10) 1m - 6:41(6:41/m) 159/167bpm 95cal 8.99/10.56mph
11) 0.1m - 37(6:11/m) 162/165bpm 9cal 9.69/9.48mph

8:37 8:49 6:22 5:41 7:08 6:26 10:01 10:18 6:53 6:41 37

Pin Map

The Stickler

0mi in 0

Pace

22%

14%

24%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	142 84-160	996	161 118-172	23/1
1.00	8:35	5:05	10:09	147 119-160	1493	136 90-162	71/4
1.50	14:03	5:28	10:55	145 116-158	1584	138 86-162	75/4
2.00	17:26	3:23	6:46	157 153-161	1062	158 152-166	10/15
2.50	20:44	3:18	6:36	162 158-170	1070	160 156-166	8/10
3.00	23:48	3:04	6:07	162 159-165	992	161 158-164	1/19
3.50	26:46	2:58	5:56	162 158-166	961	159 156-166	1/55
4.00	29:29	2:43	5:26	169 163-181	918	162 158-166	14/68
4.50	33:11	3:42	7:25	173 169-176	1282	158 154-164	35/17
5.00	36:36	3:25	6:50	174 171-177	1189	156 150-164	21/37
5.50	39:31	2:55	5:50	167 159-175	974	162 156-166	2/58
6.00	43:02	3:31	7:02	159 155-162	1119	159 156-164	9/4
6.50	48:27	5:25	10:50	146 121-162	1581	141 100-206	62/2
7.00	53:03	4:36	9:12	154 142-160	1416	148 98-158	40/20
7.50	58:55	5:53	11:45	149 124-159	1752	136 84-158	69/44
8.00	1:03:22	4:26	8:53	158 154-165	1403	152 100-158	39/1
8.50	1:06:51	3:30	6:59	158 154-161	1104	154 150-162	5/78
9.00	1:10:15	3:24	6:47	157 153-161	1065	160 152-196	10/49
9.50	1:13:29	3:14	6:27	159 154-165	1026	159 156-162	2/25
10.00	1:16:56	3:27	6:54	161 157-165	1111	160 154-164	10/5
10.08	1:17:28	32	6:22	162 160-165	1031	165 164-168	2/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 196m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
154 7.4%	9:41
118 9.9%	10:54
103 14.1%	13:05
56 5.4%	7:33
29 4.5%	6:53
12 6.2%	5:28
See your biggest climbs

Cadence

153 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	158	9.5	1:07:03	7:04
Walk	13.5	98	0.6	10:25	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	62.33%	More
800m	2:41	5:24	72.23%	More
1km	3:21	5:24	75.39%	More
Mile	5:33	5:33	77.25%	More
5k	19:25	6:15	75.21%	More
5 miles	32:33	6:31	73.08%	More
10k	44:27	7:09	66.83%	More
10 miles	1:16:45	7:41	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:13	7:09	65.76
5M	36:48	7:22	64.65
10km	46:20	7:27	64.12
10M	1:16:43	7:40	64.01
Half	1:42:09	7:48	63.12
20M	2:39:57	8:00	63.88
Mara	3:32:58	8:08	63.97

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