Sun 28th Oct 2018 at 10:00am by jetpower

Run > General

Follow User
0 👍

Time
1:46:14
Miles
13.12
Min/mi
8:06
Pacing
92%
WAVA
57.28
Stride(cm)
107
Cals
1555
Cadence
187
BPM
157
%MHR
91.6
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 148/163bpm 119cal 7.65/8.25mph
2) 1m - 7:44(7:44/m) 156/162bpm 122cal 7.76/8.27mph
3) 1m - 7:46(7:46/m) 150/161bpm 115cal 7.73/8.47mph
4) 1m - 7:48(7:48/m) 152/158bpm 115cal 7.69/8.1mph
5) 1m - 8:13(8:13/m) 158/161bpm 127cal 7.3/7.99mph
6) 1m - 7:59(7:59/m) 158/163bpm 121cal 7.51/9.23mph
7) 1m - 8:21(8:21/m) 159/163bpm 127cal 7.19/7.95mph
8) 1m - 8:27(8:27/m) 160/163bpm 129cal 7.1/7.64mph
9) 1m - 7:53(7:53/m) 158/163bpm 112cal 7.62/9.46mph
10) 1m - 8:23(8:23/m) 164/168bpm 131cal 7.16/7.74mph
11) 1m - 8:05(8:05/m) 161/166bpm 114cal 7.42/8.45mph
12) 1m - 8:33(8:33/m) 162/165bpm 119cal 7.01/7.87mph
13) 1m - 8:23(8:23/m) 157/163bpm 92cal 7.15/8.01mph
14) 0.12m - 48(6:29/m) 167/169bpm 12cal 9.26/8.68mph

7:51 7:44 7:46 7:48 8:13 7:59 8:21 8:27 7:53 8:23 8:05 8:33 8:23 48

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	138 93-154	1083	188 120-194
1.00	7:51	3:56	7:51	153 142-162	1201	188 180-196
1.50	11:50	3:59	7:57	155 149-162	1233	187 182-194
2.00	15:35	3:45	7:30	156 148-162	1171	185 180-190
2.50	19:25	3:50	7:40	150 142-161	1150	184 178-192
3.00	23:21	3:56	7:52	149 139-158	1172	186 180-190
3.50	27:13	3:52	7:43	152 146-157	1173	182 176-188
4.00	31:09	3:57	7:53	151 142-157	1191	185 176-192
4.50	35:20	4:11	8:21	157 152-160	1312	188 178-192
5.00	39:22	4:02	8:05	159 153-161	1284	187 180-194
5.50	43:20	3:58	7:55	157 153-163	1244	185 180-190
6.00	47:21	4:02	8:03	159 154-162	1280	187 180-190
6.50	51:30	4:09	8:18	160 154-163	1328	186 178-192
7.00	55:43	4:12	8:25	159 157-161	1338	188 184-192
7.50	59:49	4:07	8:13	159 155-162	1307	188 182-194
8.00	1:04:09	4:20	8:39	161 159-162	1393	189 186-192
8.50	1:08:10	4:01	8:02	158 154-162	1269	186 182-190
9.00	1:12:03	3:53	7:46	159 154-163	1235	188 184-194
9.50	1:16:10	4:08	8:15	163 158-167	1346	189 182-196
10.00	1:20:25	4:14	8:29	164 162-167	1391	188 180-192
10.50	1:24:23	3:58	7:56	159 155-162	1261	185 178-192
11.00	1:28:30	4:07	8:14	162 156-166	1334	189 184-194
11.50	1:32:54	4:24	8:49	163 160-165	1436	187 184-190
12.00	1:37:04	4:10	8:20	161 159-164	1343	186 182-190
12.50	1:41:34	4:30	8:59	158 156-160	1419	187 182-190
13.00	1:45:26	3:52	7:44	156 151-166	1207	185 180-194
13.12	1:46:14	48	6:32	168 167-169	1099	193 186-196

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.1	1:46:14	8:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.57%	More
800m	3:37	7:16	49.96%	More
1km	4:34	7:21	51.69%	More
Mile	7:31	7:31	53.75%	More
5k	23:56	7:42	57.37%	More
5 miles	39:21	7:52	56.70%	More
10k	49:10	7:55	56.60%	More
10 miles	1:20:16	8:02	57.23%	More
Half	1:46:04	8:06	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:04	7:25	59.54
5M	38:13	7:39	58.38
10km	48:06	7:44	57.86
10M	1:19:40	7:58	57.67
Half	1:46:04	8:06	56.83
20M	2:46:05	8:18	57.51
Mara	3:41:08	8:26	57.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry