Sun 28th Oct 2018 at 10:00am by PCleasby

Run > Race

  • Time
    1:05:07
  • Miles
    9.86
  • Min/mi
    6:36
  • Pacing
    94%
  • WAVA
    72.44
  • Stride(cm)
    130
  • Cals
    1076
  • Cadence
    187
  • BPM
    166
  • %MHR
    86.4
  • B/mi
    1095
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:24/m) 158/170bpm 99cal 9.38/10.98mph
2) 1.01m - 6:36(6:33/m) 169/171bpm 112cal 9.16/10mph
3) 0.98m - 6:33(6:41/m) 166/170bpm 109cal 8.97/9.6mph
4) 0.98m - 6:32(6:40/m) 165/170bpm 108cal 9/10mph
5) 0.98m - 6:31(6:40/m) 166/172bpm 107cal 9.01/9.73mph
6) 0.98m - 6:36(6:45/m) 165/169bpm 108cal 8.89/9.54mph
7) 0.98m - 6:32(6:40/m) 165/168bpm 106cal 9/9.62mph
8) 0.98m - 6:31(6:38/m) 167/170bpm 107cal 9.05/9.58mph
9) 0.97m - 6:31(6:41/m) 169/181bpm 110cal 8.97/9.93mph
10) 1m - 6:22(6:22/m) 173/183bpm 110cal 9.43/12.08mph
6:22 6:36 6:33 6:32 6:31 6:36 6:32 6:31 6:31 6:22

Pace

1% 60% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:17 145 99-163 912 194 188-206 1/3
1.00 6:24 3:15 6:31 165 158-169 1075 189 186-192 4/2
1.50 9:35 3:11 6:21 168 167-171 1067 189 186-190 1/3
2.00 12:57 3:22 6:45 169 166-171 1140 188 186-192 4/2
2.50 16:15 3:18 6:36 166 156-170 1095 187 186-190 1/3
3.00 19:38 3:23 6:47 167 162-170 1132 187 182-192 4/3
3.50 22:55 3:16 6:32 164 154-167 1073 187 178-190 2/3
4.00 26:19 3:24 6:49 166 161-170 1130 187 184-190 3/3
4.50 29:34 3:15 6:31 165 155-170 1075 187 182-190 2/2
5.00 32:58 3:24 6:48 166 155-172 1128 186 182-190 4/3
5.50 36:15 3:17 6:35 165 164-168 1085 186 184-190 2/2
6.00 39:42 3:27 6:54 164 160-169 1131 186 178-192 4/4
6.50 42:58 3:16 6:32 165 154-167 1077 187 184-190 2/2
7.00 46:23 3:25 6:50 166 164-168 1134 186 182-190 4/4
7.50 49:40 3:17 6:35 166 161-169 1091 186 172-190 2/2
8.00 53:02 3:22 6:44 168 164-170 1132 186 184-188 4/4
8.50 56:16 3:14 6:27 167 158-172 1077 186 182-188 2/2
9.00 59:39 3:24 6:47 173 168-181 1174 186 182-188 3/4
9.50 1:02:51 3:11 6:23 171 169-176 1091 187 184-190 2/2
9.85 1:05:05 2:14 6:23 176 170-183 1124 188 184-208 3/3

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 56m, Range 5m, Flat prediction 1:05:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 54.28% More
800m 3:03 6:09 61.78% More
1km 3:51 6:12 63.96% More
Mile 6:21 6:21 66.11% More
5k 20:16 6:31 70.41% More
5 miles 32:55 6:35 70.53% More
10k 40:59 6:36 70.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 74.02
5km 18:59 6:07 75.16
5M 31:33 6:19 73.57
10km 39:47 6:24 72.83
10M 1:06:06 6:37 72.42
Half 1:28:11 6:44 71.25
20M 2:18:31 6:56 71.88
Mara 3:04:47 7:03 71.85

Bespoke Fields

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