Sun 28th Oct 2018 at 10:00am by PCleasby
Run > Race
-
Time
1:05:07
-
Miles
9.86
-
Min/mi
6:36
-
Pacing
94%
-
WAVA
72.44
-
Stride(cm)
130
-
Cals
1076
-
Cadence
187
-
BPM
166
-
%MHR
86.4
-
B/mi
1095
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:24/m) 158/170bpm 99cal 9.38/10.98mph
2) 1.01m - 6:36(6:33/m) 169/171bpm 112cal 9.16/10mph
3) 0.98m - 6:33(6:41/m) 166/170bpm 109cal 8.97/9.6mph
4) 0.98m - 6:32(6:40/m) 165/170bpm 108cal 9/10mph
5) 0.98m - 6:31(6:40/m) 166/172bpm 107cal 9.01/9.73mph
6) 0.98m - 6:36(6:45/m) 165/169bpm 108cal 8.89/9.54mph
7) 0.98m - 6:32(6:40/m) 165/168bpm 106cal 9/9.62mph
8) 0.98m - 6:31(6:38/m) 167/170bpm 107cal 9.05/9.58mph
9) 0.97m - 6:31(6:41/m) 169/181bpm 110cal 8.97/9.93mph
10) 1m - 6:22(6:22/m) 173/183bpm 110cal 9.43/12.08mph
6:22 6:36 6:33 6:32 6:31 6:36 6:32 6:31 6:31 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
6:17 |
145 99-163 |
912 |
194 188-206 |
1/3 |
1.00 |
6:24 |
3:15 |
6:31 |
165 158-169 |
1075 |
189 186-192 |
4/2 |
1.50 |
9:35 |
3:11 |
6:21 |
168 167-171 |
1067 |
189 186-190 |
1/3 |
2.00 |
12:57 |
3:22 |
6:45 |
169 166-171 |
1140 |
188 186-192 |
4/2 |
2.50 |
16:15 |
3:18 |
6:36 |
166 156-170 |
1095 |
187 186-190 |
1/3 |
3.00 |
19:38 |
3:23 |
6:47 |
167 162-170 |
1132 |
187 182-192 |
4/3 |
3.50 |
22:55 |
3:16 |
6:32 |
164 154-167 |
1073 |
187 178-190 |
2/3 |
4.00 |
26:19 |
3:24 |
6:49 |
166 161-170 |
1130 |
187 184-190 |
3/3 |
4.50 |
29:34 |
3:15 |
6:31 |
165 155-170 |
1075 |
187 182-190 |
2/2 |
5.00 |
32:58 |
3:24 |
6:48 |
166 155-172 |
1128 |
186 182-190 |
4/3 |
5.50 |
36:15 |
3:17 |
6:35 |
165 164-168 |
1085 |
186 184-190 |
2/2 |
6.00 |
39:42 |
3:27 |
6:54 |
164 160-169 |
1131 |
186 178-192 |
4/4 |
6.50 |
42:58 |
3:16 |
6:32 |
165 154-167 |
1077 |
187 184-190 |
2/2 |
7.00 |
46:23 |
3:25 |
6:50 |
166 164-168 |
1134 |
186 182-190 |
4/4 |
7.50 |
49:40 |
3:17 |
6:35 |
166 161-169 |
1091 |
186 172-190 |
2/2 |
8.00 |
53:02 |
3:22 |
6:44 |
168 164-170 |
1132 |
186 184-188 |
4/4 |
8.50 |
56:16 |
3:14 |
6:27 |
167 158-172 |
1077 |
186 182-188 |
2/2 |
9.00 |
59:39 |
3:24 |
6:47 |
173 168-181 |
1174 |
186 182-188 |
3/4 |
9.50 |
1:02:51 |
3:11 |
6:23 |
171 169-176 |
1091 |
187 184-190 |
2/2 |
9.85 |
1:05:05 |
2:14 |
6:23 |
176 170-183 |
1124 |
188 184-208 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
54.28% |
More |
800m |
3:03 |
6:09 |
61.78% |
More |
1km |
3:51 |
6:12 |
63.96% |
More |
Mile |
6:21 |
6:21 |
66.11% |
More |
5k |
20:16 |
6:31 |
70.41% |
More |
5 miles |
32:55 |
6:35 |
70.53% |
More |
10k |
40:59 |
6:36 |
70.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
74.02 |
5km |
18:59 |
6:07 |
75.16 |
5M |
31:33 |
6:19 |
73.57 |
10km |
39:47 |
6:24 |
72.83 |
10M |
1:06:06 |
6:37 |
72.42 |
Half |
1:28:11 |
6:44 |
71.25 |
20M |
2:18:31 |
6:56 |
71.88 |
Mara |
3:04:47 |
7:03 |
71.85 |
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