Sun 28th Oct 2018 at 9:00am by Dave1969

Run > Race

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Time
1:39:42
Miles
13.15
Min/mi
7:35
Pacing
93%
WAVA
64.86
Stride(cm)
121
Cals
1320
Cadence
176
BPM
140
%MHR
83.6
B/mi
1065
Asc(m)
258
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/140bpm 97cal 7.93/8.56mph
2) 1m - 7:16(7:16/m) 135/146bpm 97cal 8.26/8.91mph
3) 1m - 7:42(7:42/m) 136/139bpm 103cal 7.79/8.14mph
4) 1m - 7:16(7:16/m) 134/140bpm 95cal 8.25/8.79mph
5) 1m - 7:31(7:31/m) 134/138bpm 96cal 7.98/8.72mph
6) 1m - 7:54(7:54/m) 128/139bpm 86cal 7.59/8.18mph
7) 1m - 7:23(7:23/m) 127/133bpm 75cal 8.12/8.37mph
8) 1m - 7:32(7:32/m) 133/136bpm 91cal 7.97/8.81mph
9) 1m - 7:47(7:47/m) 135/151bpm 97cal 7.72/9.66mph
10) 1m - 7:25(7:25/m) 133/138bpm 86cal 8.09/8.5mph
11) 1m - 7:46(7:46/m) 142/177bpm 98cal 7.72/8.31mph
12) 1m - 7:36(7:36/m) 176/181bpm 137cal 7.89/8.1mph
13) 1m - 7:52(7:52/m) 175/184bpm 142cal 7.63/8.52mph
14) 0.15m - 1:07(7:21/m) 178/184bpm 20cal 8.16/8.56mph

7:34 7:16 7:42 7:16 7:31 7:54 7:23 7:32 7:47 7:25 7:46 7:36 7:52 1:07

Pin Map

0mi in 0

Pace

32%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	128 69-140	984	172 114-178	8/10
1.00	7:34	3:44	7:27	135 124-140	1006	176 172-186	8/3
1.50	11:09	3:35	7:10	137 132-146	981	177 172-184	1/22
2.00	14:50	3:41	7:21	133 129-136	978	176 172-184	6/10
2.50	18:39	3:50	7:40	136 131-139	1042	175 172-178	10/2
3.00	22:33	3:53	7:46	136 131-138	1057	175 170-182	17/2
3.50	26:10	3:37	7:14	133 129-137	962	176 172-182	3/22
4.00	29:49	3:39	7:19	136 132-140	994	175 172-180	5/9
4.50	33:30	3:41	7:22	134 131-138	987	177 174-180	6/11
5.00	37:20	3:50	7:40	134 131-137	1028	175 172-180	9/9
5.50	41:29	4:09	8:18	127 112-139	1054	175 172-180	29/4
6.00	45:14	3:44	7:29	128 126-131	957	176 172-182	7/6
6.50	48:59	3:45	7:30	127 124-130	953	176 174-178	3/3
7.00	52:37	3:39	7:17	126 122-133	918	176 172-180	3/21
7.50	56:19	3:42	7:23	132 128-136	975	177 174-180	3/12
8.00	1:00:09	3:51	7:41	133 132-135	1022	177 174-180	7/3
8.50	1:04:17	4:07	8:15	134 131-138	1105	174 170-178	15/1
9.00	1:07:56	3:39	7:18	137 132-151	1000	176 172-182	9/17
9.50	1:11:41	3:45	7:30	133 129-138	999	177 172-182	7/6
10.00	1:15:21	3:40	7:20	133 131-135	975	177 172-180	5/19
10.50	1:19:07	3:46	7:33	132 129-135	996	177 174-182	5/9
11.00	1:23:07	4:00	8:00	152 130-177	1216	176 172-180	19/3
11.50	1:27:00	3:52	7:45	175 173-178	1356	176 172-178	27/18
12.00	1:30:43	3:44	7:28	176 172-181	1313	177 172-180	12/13
12.50	1:34:47	4:03	8:07	174 171-182	1412	175 172-182	13/10
13.00	1:38:35	3:48	7:36	176 172-184	1338	176 172-182	5/4
13.15	1:39:42	1:07	7:23	178 175-184	1313	178 174-182	1/1

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 39m, Flat prediction 1:38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	8:20
27 2.4%	8:03
27 2.2%	7:46
23 2.6%	8:00
13 2.2%	7:41
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:39:38	7:35
Walk	0.1	114	0	4	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.57%	More
800m	3:26	6:55	55.94%	More
1km	4:21	7:00	57.63%	More
Mile	7:09	7:09	59.52%	More
5k	23:00	7:24	63.02%	More
5 miles	37:19	7:28	63.23%	More
10k	46:31	7:29	63.33%	More
10 miles	1:15:14	7:31	64.73%	More
Half	1:39:16	7:35	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	21:14	6:50	68.26
5M	35:21	7:04	66.74
10km	44:38	7:11	66.01
10M	1:14:20	7:26	65.51
Half	1:39:18	7:35	64.37
20M	2:36:17	7:49	64.81
Mara	3:28:46	7:58	64.70

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