Sun 28th Oct 2018 at 9:00am by raquel65

Run > General

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Time
1:55:14
Miles
11.76
Min/mi
9:48
Pacing
40%
WAVA
59.13
Stride(cm)
121
Cals
1244
Cadence
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 106cal 6.17/7.31mph
2) 1m - 9:46(9:46/m) 106cal 6.14/7.39mph
3) 1m - 9:26(9:26/m) 106cal 6.36/6.76mph
4) 1m - 9:47(9:47/m) 105cal 6.14/6.47mph
5) 1m - 9:47(9:47/m) 107cal 6.13/6.59mph
6) 1m - 9:38(9:38/m) 105cal 6.22/6.59mph
7) 1m - 9:55(9:55/m) 105cal 6.06/6.78mph
8) 1m - 9:54(9:54/m) 108cal 6.06/6.76mph
9) 1m - 10:05(10:05/m) 105cal 5.95/6.76mph
10) 1m - 9:41(9:41/m) 106cal 6.2/6.53mph
11) 1m - 9:53(9:53/m) 105cal 6.07/6.87mph
12) 0.76m - 7:38(10:02/m) 80cal 5.98/7.12mph

9:43 9:46 9:26 9:47 9:47 9:38 9:55 9:54 10:05 9:41 9:53 7:38

Pace

14%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:22	5:22 +23	10:45	107 92-192
1.00	10:06	4:44	9:27	128 94-196
1.50	15:03	4:57 +7	9:54	139 92-194
2.00	20:31	5:28 +33	10:56	154 94-210
2.50	25:16	4:45	9:30	130 94-196
3.00	29:58	4:41	9:23	129 94-198
3.50	39:39	9:41 +4:57	19:23	118 94-194
4.00	44:52	5:13 +11	10:26	124 94-196
4.50	49:40	4:48	9:36	111 96-194
5.00	54:39	4:59	9:58	142 94-194
5.50	59:24	4:45	9:30	131 92-194
6.00	1:05:34	6:11 +1:17	12:21	157 96-196
6.50	1:10:40	5:05 +8	10:11	127 92-194
7.00	1:15:37	4:57	9:54	114 92-196
7.50	1:20:32	4:55	9:50	124 92-192
8.00	1:25:32	5:00	9:59	138 92-192
8.50	1:30:36	5:04	10:08	150 94-192
9.00	1:39:13	8:38 +3:37	17:15	122 94-192
9.50	1:44:01	4:47	9:34	158 92-194
10.00	1:48:55	4:55	9:49	168 94-194
10.50	1:54:14	5:19 +22	10:37	130 94-198
11.00	1:59:14	5:00 +4	10:00	146 94-194
11.50	2:04:55	5:41 +38	11:21	156 94-202
11.76	2:07:27	2:32	9:57	149 92-190

Cadence

135 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	189	4.9	41:46	10:47
Walk	53.4	96	6.8	1:14:10	10:53
Pause	8.3	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.07%	More
800m	4:36	9:15	47.84%	More
1km	5:47	9:18	49.59%	More
Mile	9:24	9:24	51.90%	More
5k	31:44	10:13	53.70%	More
5 miles	50:36	10:07	55.01%	More
10k	1:06:15	10:40	52.62%	More
10 miles	1:48:50	10:53	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.72
5km	28:06	9:03	60.65
5M	46:33	9:19	59.80
10km	58:36	9:26	59.49
10M	1:37:02	9:42	59.25
Half	2:09:12	9:52	58.15
20M	3:22:19	10:07	58.50
Mara	4:29:22	10:17	58.24

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