Sun 28th Oct 2018 at 9:00am by Chrisull
Run > General
-
Time
1:33:24
-
Miles
13.05
-
Min/mi
7:09
-
Pacing
88%
-
WAVA
68.11
-
Stride(cm)
132
-
Cals
945
-
Cadence
170
-
BPM
137
-
%MHR
78.6
-
B/mi
979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 136/152bpm 81cal 8.82/9.75mph
2) 1m - 6:52(6:52/m) 140/145bpm 85cal 8.73/9.23mph
3) 1m - 6:38(6:38/m) 141/148bpm 81cal 9.04/10.18mph
4) 1m - 6:50(6:50/m) 142/150bpm 83cal 8.78/9.33mph
5) 1m - 7:48(7:48/m) 140/161bpm 90cal 7.68/9.43mph
6) 1m - 8:29(8:29/m) 138/157bpm 90cal 7.07/9.96mph
7) 1m - 7:02(7:02/m) 134/146bpm 67cal 8.53/9.64mph
8) 1m - 6:34(6:34/m) 140/148bpm 74cal 9.13/10.04mph
9) 1m - 7:04(7:04/m) 134/144bpm 61cal 8.49/9.56mph
10) 1m - 7:23(7:23/m) 131/138bpm 51cal 8.12/9.68mph
11) 1m - 7:07(7:07/m) 135/145bpm 62cal 8.44/9.73mph
12) 1m - 7:23(7:23/m) 140/152bpm 77cal 8.13/8.83mph
13) 1m - 7:06(7:06/m) 131/140bpm 41cal 8.46/9.12mph
14) 0.05m - 19(6:21/m) 134/136bpm 2cal 9.44/9.12mph
6:48 6:52 6:38 6:50 7:48 8:29 7:02 6:34 7:04 7:23 7:07 7:23 7:06 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:20 |
3:20 |
6:39 |
131 98-152 |
871 |
178 172-186 |
| 1.00 |
6:48 |
3:29 |
6:57 |
139 131-144 |
967 |
173 168-176 |
| 1.50 |
10:13 |
3:25 |
6:50 |
141 137-145 |
963 |
172 168-178 |
| 2.00 |
13:40 |
3:27 |
6:54 |
139 131-144 |
960 |
170 166-174 |
| 2.50 |
16:48 |
3:07 |
6:15 |
144 140-148 |
899 |
171 168-174 |
| 3.00 |
20:18 |
3:31 |
7:02 |
138 126-147 |
970 |
169 166-174 |
| 3.50 |
23:46 |
3:28 |
6:55 |
139 131-145 |
962 |
171 166-176 |
| 4.00 |
27:08 |
3:22 |
6:44 |
143 137-149 |
964 |
172 170-176 |
| 4.50 |
31:12 |
4:04 |
8:07 |
135 129-147 |
1097 |
166 162-172 |
| 5.00 |
34:57 |
3:45 |
7:30 |
145 134-160 |
1087 |
167 160-174 |
| 5.50 |
38:39 |
3:43 |
7:25 |
143 135-157 |
1061 |
167 162-174 |
| 6.00 |
43:26 |
4:47 |
9:33 |
133 122-148 |
1270 |
164 160-172 |
| 6.50 |
47:03 |
3:37 |
7:14 |
135 127-144 |
977 |
170 164-178 |
| 7.00 |
50:28 |
3:25 |
6:50 |
133 126-144 |
909 |
171 162-180 |
| 7.50 |
53:49 |
3:21 |
6:42 |
139 130-145 |
932 |
171 164-176 |
| 8.00 |
57:02 |
3:13 |
6:27 |
142 132-148 |
916 |
171 168-176 |
| 8.50 |
1:00:26 |
3:24 |
6:48 |
136 128-144 |
924 |
170 164-174 |
| 9.00 |
1:04:06 |
3:40 |
7:20 |
132 121-144 |
968 |
170 164-176 |
| 9.50 |
1:07:31 |
3:24 |
6:49 |
130 126-137 |
886 |
169 164-176 |
| 10.00 |
1:11:30 |
3:59 |
7:58 |
131 124-138 |
1043 |
168 164-174 |
| 10.50 |
1:15:08 |
3:38 |
7:16 |
138 130-145 |
1004 |
170 162-178 |
| 11.00 |
1:18:36 |
3:28 |
6:57 |
133 123-142 |
924 |
171 166-176 |
| 11.50 |
1:22:20 |
3:44 |
7:28 |
141 131-151 |
1053 |
171 166-178 |
| 12.00 |
1:25:59 |
3:39 |
7:18 |
138 127-144 |
1007 |
170 164-176 |
| 12.50 |
1:29:40 |
3:41 |
7:22 |
131 127-134 |
965 |
169 162-176 |
| 13.00 |
1:33:05 |
3:25 |
6:49 |
131 125-139 |
893 |
171 166-178 |
| 13.05 |
1:33:23 |
18 |
6:18 |
134 132-136 |
845 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
13 |
1:33:23 |
7:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:00 |
54.58% |
More |
| 800m |
3:05 |
6:12 |
61.85% |
More |
| 1km |
3:54 |
6:16 |
63.81% |
More |
| Mile |
6:30 |
6:30 |
64.99% |
More |
| 5k |
20:55 |
6:44 |
68.77% |
More |
| 5 miles |
34:50 |
6:58 |
67.17% |
More |
| 10k |
43:55 |
7:04 |
66.52% |
More |
| 10 miles |
1:11:27 |
7:09 |
67.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
68.91 |
| 5km |
20:24 |
6:34 |
70.49 |
| 5M |
33:47 |
6:45 |
69.27 |
| 10km |
42:32 |
6:51 |
68.69 |
| 10M |
1:10:26 |
7:03 |
68.54 |
| Half |
1:33:47 |
7:10 |
67.57 |
| 20M |
2:26:51 |
7:21 |
68.38 |
| Mara |
3:15:31 |
7:28 |
68.49 |
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