Sun 28th Oct 2018 at 8:00am by gump

Run > Long Run
  • Time
    2:12:38
  • Miles
    16.02
  • Min/mi
    8:17
  • Pacing
    32%
  • WAVA
    60.71
  • Stride(cm)
    109
  • Cals
    1778
  • Cadence
    178
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 122/133bpm 80cal 7/7.58mph
2) 1m - 9:01(9:01/m) 134/139bpm 96cal 6.66/7.66mph
3) 1m - 8:21(8:21/m) 138/142bpm 90cal 7.19/7.81mph
4) 1m - 8:09(8:09/m) 136/140bpm 79cal 7.36/7.68mph
5) 1m - 8:20(8:20/m) 138/143bpm 79cal 7.21/7.78mph
6) 1m - 8:19(8:19/m) 145/155bpm 92cal 7.22/7.81mph
7) 1m - 8:09(8:09/m) 134/141bpm 59cal 7.37/10.02mph
8) 1m - 8:39(8:39/m) 170/183bpm 129cal 6.93/7.78mph
9) 1m - 7:59(7:59/m) 176/182bpm 130cal 7.51/8.06mph
10) 1m - 8:14(8:14/m) 177/182bpm 135cal 7.28/7.78mph
11) 1m - 8:10(8:10/m) 179/189bpm 135cal 7.34/7.93mph
12) 1m - 8:04(8:04/m) 180/186bpm 134cal 7.43/8.14mph
13) 1m - 8:00(8:00/m) 182/188bpm 134cal 7.5/8.37mph
14) 1m - 8:06(8:06/m) 182/189bpm 136cal 7.41/8.16mph
15) 1m - 8:14(8:14/m) 182/192bpm 136cal 7.29/8.7mph
16) 1m - 8:10(8:10/m) 180/186bpm 132cal 7.35/8.25mph
17) 0.02m - 9(7:57/m) 183/183bpm 2cal 7.55/7.2mph
8:34 9:01 8:21 8:09 8:20 8:19 8:09 8:39 7:59 8:14 8:10 8:04 8:00 8:06 8:14 8:10 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 36% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:18 4:18 8:37 119 91-129 1025 177 122-184
1.00 14:51 10:32 +6:17 21:05 122 82-133 2572 177 118-184
1.50 19:34 4:43 9:25 133 126-138 1253 174 166-180
2.00 23:52 4:19 8:38 134 131-138 1156 178 174-188
2.50 28:03 4:10 8:21 137 131-141 1144 179 90-188
3.00 32:14 4:12 8:23 138 134-142 1157 182 178-186
3.50 36:22 4:08 8:16 134 123-139 1108 182 176-186
4.00 40:22 4:00 7:59 137 133-140 1095 183 178-188
4.50 44:36 4:14 8:27 139 134-143 1176 180 176-186
5.00 50:15 5:39 +1:34 11:19 132 103-143 1493 176 118-186
5.50 54:21 4:05 8:11 145 141-154 1186 182 176-186
6.00 58:38 4:18 +4 8:35 145 139-151 1245 177 158-186
6.50 1:02:40 4:01 8:03 135 126-141 1086 181 176-186
7.00 1:06:47 4:07 8:14 132 121-137 1087 180 174-184
7.50 1:11:04 4:18 8:35 164 131-183 1408 179 118-184
8.00 1:16:19 5:14 +54 10:29 175 150-183 1834 176 118-182
8.50 1:20:19 4:00 8:00 175 170-182 1401 179 174-182
9.00 1:24:19 4:00 7:59 176 171-182 1406 176 170-182
9.50 1:28:31 4:13 8:25 177 173-181 1490 177 170-182
10.00 1:32:33 4:02 8:03 178 175-182 1434 179 172-184
10.50 1:36:46 4:13 8:26 178 172-187 1500 176 168-182
11.00 1:40:43 3:58 7:55 180 175-189 1425 180 176-184
11.50 1:44:46 4:02 8:04 179 175-185 1445 179 174-184
12.00 1:48:49 4:04 +2 8:07 181 177-185 1470 180 174-186
12.50 1:52:50 4:01 8:01 181 176-188 1452 180 174-184
13.00 1:56:49 3:59 7:59 182 176-187 1453 182 174-184
13.50 2:00:53 4:03 8:07 181 176-185 1469 182 180-184
14.00 2:04:55 4:02 8:05 183 177-189 1478 180 172-184
14.50 2:09:07 4:11 +7 8:23 182 176-187 1525 177 164-182
15.00 2:13:35 4:28 +19 8:56 182 174-192 1626 174 164-180
15.50 2:17:46 4:12 8:23 180 173-186 1510 175 172-182
16.00 2:21:59 4:13 +14 8:25 180 176-183 1516 173 118-182
16.01 2:22:07 8 9:50 182 182-182 1789 172 172-172

Heart

159/192max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 178 16 2:12:07 8:19
Walk 6.5 116 0.1 9:20 3:00:41
Pause 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.68% More
800m 3:53 7:49 49.93% More
1km 4:53 7:52 51.73% More
Mile 7:54 7:54 54.40% More
5k 24:53 8:01 58.71% More
5 miles 40:26 8:05 58.85% More
10k 50:14 8:05 59.15% More
10 miles 1:22:54 8:17 59.24% More
Half 1:50:12 8:25 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.18
5km 23:19 7:30 62.65
5M 38:36 7:43 61.63
10km 48:36 7:49 61.13
10M 1:20:29 8:03 61.02
Half 1:47:09 8:11 60.18
20M 2:47:48 8:23 60.89
Mara 3:43:25 8:32 60.98
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