- cold
-
Time
2:05:00
-
Miles
19.19
-
Min/mi
6:31
-
Pacing
75%
-
WAVA
76.83
-
Stride(cm)
135
-
Cals
2049
-
Cadence
183
-
BPM
155
-
%MHR
93.6
-
B/mi
1012
-
Asc(m)
290
-
Hillscore
19
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, Mill Road, Prom, Cauldshore, lap of the houses then home.
Bounced along ok. Lovely cold, sunny, frosty morning 🌤🏃♂️❄️
Split Summary
===
1) 1m - 6:24(6:24/m) 147/155bpm 103cal 9.38/10.9mph
2) 1m - 6:30(6:30/m) 152/163bpm 111cal 9.23/9.62mph
3) 1m - 6:17(6:17/m) 155/170bpm 109cal 9.56/10mph
4) 1m - 6:26(6:26/m) 161/180bpm 116cal 9.33/10.1mph
5) 1m - 6:36(6:36/m) 166/190bpm 124cal 9.09/9.46mph
6) 1m - 6:25(6:25/m) 173/187bpm 132cal 9.36/10.06mph
7) 1m - 6:25(6:25/m) 165/174bpm 121cal 9.36/10.08mph
8) 1m - 6:19(6:19/m) 162/181bpm 116cal 9.49/9.85mph
9) 1m - 6:44(6:44/m) 153/163bpm 107cal 8.9/10.08mph
10) 1m - 6:33(6:33/m) 153/161bpm 108cal 9.16/9.56mph
11) 1m - 6:25(6:25/m) 151/171bpm 101cal 9.34/9.77mph
12) 1m - 6:27(6:27/m) 160/185bpm 112cal 9.3/9.77mph
13) 1m - 6:27(6:27/m) 159/168bpm 113cal 9.31/9.87mph
14) 1m - 6:31(6:31/m) 157/172bpm 110cal 9.2/9.54mph
15) 1m - 6:39(6:39/m) 149/155bpm 93cal 9.03/9.43mph
16) 1m - 6:38(6:38/m) 149/158bpm 95cal 9.04/9.43mph
17) 1m - 6:39(6:39/m) 152/159bpm 103cal 9.01/9.5mph
18) 1m - 6:40(6:40/m) 152/173bpm 94cal 9.01/9.6mph
19) 1m - 6:39(6:39/m) 144/156bpm 66cal 9.02/9.93mph
20) 0.19m - 1:16(6:49/m) 147/150bpm 15cal 8.81/9.02mph
6:24 6:30 6:17 6:26 6:36 6:25 6:25 6:19 6:44 6:33 6:25 6:27 6:27 6:31 6:39 6:38 6:39 6:40 6:39 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:23 |
6:23 |
6:23 |
145 105-155 |
925 |
185 182-192 |
16/7 |
2.00 |
12:53 |
6:31 |
6:31 |
152 141-163 |
990 |
185 180-188 |
22/14 |
3.00 |
19:30 |
6:37 +19
|
6:37 |
155 136-170 |
1025 |
186 182-192 |
12/24 |
4.00 |
26:29 |
6:59 +33
|
6:59 |
160 144-179 |
1118 |
185 116-190 |
21/5 |
5.00 |
33:13 |
6:44 +7
|
6:44 |
167 155-190 |
1123 |
184 172-192 |
38/15 |
6.00 |
39:55 |
6:42 +17
|
6:42 |
174 167-187 |
1165 |
185 182-190 |
29/19 |
7.00 |
46:43 |
6:48 +23
|
6:48 |
164 158-172 |
1116 |
183 116-190 |
7/23 |
8.00 |
53:02 |
6:19 |
6:19 |
162 150-181 |
1024 |
184 182-192 |
4/27 |
9.00 |
1:01:18 |
8:15 +1:31
|
8:15 |
151 123-163 |
1247 |
182 116-192 |
30/8 |
10.00 |
1:07:51 |
6:33 |
6:33 |
154 148-160 |
1009 |
184 180-188 |
33/14 |
11.00 |
1:15:05 |
7:14 +49
|
7:14 |
151 126-171 |
1093 |
181 116-188 |
13/30 |
12.00 |
1:21:32 |
6:27 |
6:27 |
161 132-185 |
1039 |
184 180-188 |
15/29 |
13.00 |
1:28:13 |
6:41 +14
|
6:41 |
159 147-166 |
1063 |
183 116-188 |
12/32 |
14.00 |
1:34:44 |
6:31 |
6:31 |
157 142-170 |
1024 |
183 180-188 |
8/20 |
15.00 |
1:41:24 |
6:39 |
6:39 |
148 130-155 |
985 |
184 180-188 |
11/11 |
16.00 |
1:48:01 |
6:38 |
6:38 |
149 144-158 |
988 |
182 180-186 |
7/10 |
17.00 |
1:55:50 |
7:49 +1:12
|
7:49 |
152 137-158 |
1188 |
183 180-188 |
5/4 |
18.00 |
2:02:32 |
6:41 |
6:41 |
150 123-172 |
1003 |
183 178-188 |
37/23 |
19.00 |
2:09:11 |
6:39 |
6:39 |
144 136-156 |
958 |
183 180-186 |
12/15 |
19.19 |
2:10:27 |
1:16 |
6:49 |
147 145-149 |
1003 |
182 180-184 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 3.8% |
6:52
|
27 3.3% |
6:51
|
23 2.4% |
6:46
|
21 2.7% |
6:43
|
20 2.5% |
6:34
|
19 3.4% |
6:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
54.23% |
More |
800m |
3:02 |
6:07 |
62.63% |
More |
1km |
3:49 |
6:08 |
65.15% |
More |
Mile |
6:14 |
6:14 |
67.82% |
More |
5k |
20:11 |
6:30 |
71.27% |
More |
5 miles |
32:47 |
6:33 |
71.37% |
More |
10k |
40:49 |
6:34 |
71.58% |
More |
10 miles |
1:07:47 |
6:47 |
71.23% |
More |
Half |
1:28:44 |
6:46 |
71.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
77.55 |
5km |
18:09 |
5:51 |
79.23 |
5M |
30:03 |
6:01 |
77.88 |
10km |
37:50 |
6:05 |
77.22 |
10M |
1:02:38 |
6:16 |
77.08 |
Half |
1:23:24 |
6:22 |
75.99 |
20M |
2:10:36 |
6:32 |
76.89 |
Mara |
2:53:53 |
6:38 |
77.01 |
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