Sun 28th Oct 2018 at 8:00am by Sunbed Athlete

Run > Long Run

  • cold
  • Time
    2:05:00
  • Miles
    19.19
  • Min/mi
    6:31
  • Pacing
    75%
  • WAVA
    76.83
  • Stride(cm)
    135
  • Cals
    2049
  • Cadence
    183
  • BPM
    155
  • %MHR
    93.6
  • B/mi
    1012
  • Asc(m)
    290
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, Mill Road, Prom, Cauldshore, lap of the houses then home.

Bounced along ok. Lovely cold, sunny, frosty morning 🌤🏃‍♂️❄️

Split Summary
===
1) 1m - 6:24(6:24/m) 147/155bpm 103cal 9.38/10.9mph
2) 1m - 6:30(6:30/m) 152/163bpm 111cal 9.23/9.62mph
3) 1m - 6:17(6:17/m) 155/170bpm 109cal 9.56/10mph
4) 1m - 6:26(6:26/m) 161/180bpm 116cal 9.33/10.1mph
5) 1m - 6:36(6:36/m) 166/190bpm 124cal 9.09/9.46mph
6) 1m - 6:25(6:25/m) 173/187bpm 132cal 9.36/10.06mph
7) 1m - 6:25(6:25/m) 165/174bpm 121cal 9.36/10.08mph
8) 1m - 6:19(6:19/m) 162/181bpm 116cal 9.49/9.85mph
9) 1m - 6:44(6:44/m) 153/163bpm 107cal 8.9/10.08mph
10) 1m - 6:33(6:33/m) 153/161bpm 108cal 9.16/9.56mph
11) 1m - 6:25(6:25/m) 151/171bpm 101cal 9.34/9.77mph
12) 1m - 6:27(6:27/m) 160/185bpm 112cal 9.3/9.77mph
13) 1m - 6:27(6:27/m) 159/168bpm 113cal 9.31/9.87mph
14) 1m - 6:31(6:31/m) 157/172bpm 110cal 9.2/9.54mph
15) 1m - 6:39(6:39/m) 149/155bpm 93cal 9.03/9.43mph
16) 1m - 6:38(6:38/m) 149/158bpm 95cal 9.04/9.43mph
17) 1m - 6:39(6:39/m) 152/159bpm 103cal 9.01/9.5mph
18) 1m - 6:40(6:40/m) 152/173bpm 94cal 9.01/9.6mph
19) 1m - 6:39(6:39/m) 144/156bpm 66cal 9.02/9.93mph
20) 0.19m - 1:16(6:49/m) 147/150bpm 15cal 8.81/9.02mph
6:24 6:30 6:17 6:26 6:36 6:25 6:25 6:19 6:44 6:33 6:25 6:27 6:27 6:31 6:39 6:38 6:39 6:40 6:39 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 38% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:23 6:23 6:23 145 105-155 925 185 182-192 16/7
2.00 12:53 6:31 6:31 152 141-163 990 185 180-188 22/14
3.00 19:30 6:37 +19 6:37 155 136-170 1025 186 182-192 12/24
4.00 26:29 6:59 +33 6:59 160 144-179 1118 185 116-190 21/5
5.00 33:13 6:44 +7 6:44 167 155-190 1123 184 172-192 38/15
6.00 39:55 6:42 +17 6:42 174 167-187 1165 185 182-190 29/19
7.00 46:43 6:48 +23 6:48 164 158-172 1116 183 116-190 7/23
8.00 53:02 6:19 6:19 162 150-181 1024 184 182-192 4/27
9.00 1:01:18 8:15 +1:31 8:15 151 123-163 1247 182 116-192 30/8
10.00 1:07:51 6:33 6:33 154 148-160 1009 184 180-188 33/14
11.00 1:15:05 7:14 +49 7:14 151 126-171 1093 181 116-188 13/30
12.00 1:21:32 6:27 6:27 161 132-185 1039 184 180-188 15/29
13.00 1:28:13 6:41 +14 6:41 159 147-166 1063 183 116-188 12/32
14.00 1:34:44 6:31 6:31 157 142-170 1024 183 180-188 8/20
15.00 1:41:24 6:39 6:39 148 130-155 985 184 180-188 11/11
16.00 1:48:01 6:38 6:38 149 144-158 988 182 180-186 7/10
17.00 1:55:50 7:49 +1:12 7:49 152 137-158 1188 183 180-188 5/4
18.00 2:02:32 6:41 6:41 150 123-172 1003 183 178-188 37/23
19.00 2:09:11 6:39 6:39 144 136-156 958 183 180-186 12/15
19.19 2:10:27 1:16 6:49 147 145-149 1003 182 180-184 1/2

Heart

155/190max
  • Show Beats/Mile

Elevation

Asc 290m, Range 83m, Flat prediction 2:03:40
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.8% 6:52
27 3.3% 6:51
23 2.4% 6:46
21 2.7% 6:43
20 2.5% 6:34
19 3.4% 6:48
See your biggest climbs

Cadence

183 (192 max) Stride Length: 135cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 54.23% More
800m 3:02 6:07 62.63% More
1km 3:49 6:08 65.15% More
Mile 6:14 6:14 67.82% More
5k 20:11 6:30 71.27% More
5 miles 32:47 6:33 71.37% More
10k 40:49 6:34 71.58% More
10 miles 1:07:47 6:47 71.23% More
Half 1:28:44 6:46 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 77.55
5km 18:09 5:51 79.23
5M 30:03 6:01 77.88
10km 37:50 6:05 77.22
10M 1:02:38 6:16 77.08
Half 1:23:24 6:22 75.99
20M 2:10:36 6:32 76.89
Mara 2:53:53 6:38 77.01
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