Sat 27th Oct 2018 at 8:00am by Buzzard

Run > Cross Country
  • Time
    7:27:46
  • Miles
    25.93
  • Min/mi
    17:16
  • Pacing
    68%
  • WAVA
    28.84
  • Stride(cm)
    75
  • Cals
    3564
  • Cadence
    124
  • BPM
    132
  • %MHR
    70.7
  • B/mi
    2282
  • Asc(m)
    1217
  • Hillscore
    114
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 114/127bpm 172cal 2.87/6.14mph
2) 1m - 15:10(15:10/m) 117/130bpm 124cal 3.96/6.57mph
3) 1m - 13:50(13:50/m) 123/138bpm 121cal 4.34/6.53mph
4) 1m - 12:33(12:33/m) 128/142bpm 119cal 4.78/6.28mph
5) 1m - 15:59(15:59/m) 129/138bpm 145cal 3.76/6.32mph
6) 1m - 12:58(12:58/m) 129/139bpm 112cal 4.63/6.35mph
7) 1m - 17:09(17:09/m) 127/134bpm 121cal 3.5/4.95mph
8) 1m - 16:01(16:01/m) 126/135bpm 105cal 3.75/5.66mph
9) 1m - 13:55(13:55/m) 125/134bpm 90cal 4.31/6.78mph
10) 1m - 16:16(16:16/m) 132/148bpm 141cal 3.69/5.82mph
11) 1m - 19:18(19:18/m) 139/151bpm 192cal 3.11/3.55mph
12) 1m - 18:05(18:05/m) 130/141bpm 112cal 3.32/3.63mph
13) 1m - 17:17(17:17/m) 125/143bpm 87cal 3.47/4.95mph
14) 1m - 16:45(16:45/m) 126/138bpm 97cal 3.58/3.74mph
15) 1m - 15:27(15:27/m) 131/145bpm 116cal 3.88/5.34mph
16) 1m - 14:31(14:31/m) 136/147bpm 130cal 4.13/5.87mph
17) 1m - 24:07(24:07/m) 134/155bpm 185cal 2.49/6.05mph
18) 1m - 16:30(16:30/m) 140/156bpm 159cal 3.64/7.87mph
19) 1m - 19:15(19:15/m) 145/166bpm 202cal 3.12/5.72mph
20) 1m - 19:02(19:02/m) 141/154bpm 172cal 3.15/5.95mph
21) 1m - 21:15(21:15/m) 138/162bpm 149cal 2.82/5.63mph
22) 1m - 20:06(20:06/m) 139/160bpm 152cal 2.98/6.1mph
23) 1m - 19:34(19:34/m) 132/142bpm 93cal 3.06/5.76mph
24) 1m - 19:56(19:56/m) 141/157bpm 172cal 3.01/5.22mph
25) 1m - 18:23(18:23/m) 143/156bpm 159cal 3.26/5.91mph
26) 0.93m - 13:28(14:27/m) 147/169bpm 137cal 4.15/7.62mph

Beachy Head Marathon
20:55 15:10 13:50 12:33 15:59 12:58 17:09 16:01 13:55 16:16 19:18 18:05 17:17 16:45 15:27 14:31 24:07 16:30 19:15 19:02 21:15 20:06 19:34 19:56 18:23 13:28

Pace

89% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:54 20:54 20:54 113 86-127 2362 120 88-160 101/16
2.00 36:04 15:10 15:10 118 106-130 1790 126 104-162 39/15
3.00 49:55 13:50 13:50 123 109-138 1702 135 112-162 29/11
4.00 1:02:28 12:33 12:33 128 122-142 1607 146 106-164 22/74
5.00 1:18:26 15:58 15:58 128 114-138 2044 127 100-164 77/49
6.00 1:31:24 12:59 12:59 129 116-139 1674 142 108-172 16/99
7.00 1:48:33 17:09 17:09 127 119-134 2178 114 104-124 70/1
8.00 2:04:34 16:00 16:00 126 120-134 2017 124 106-164 46/6
9.00 2:18:29 13:55 13:55 125 113-134 1740 142 110-166 0/130
10.00 2:34:45 16:16 16:16 132 125-148 2148 127 100-166 33/37
11.00 2:54:03 19:18 19:18 139 126-151 2683 107 98-118 110/0
12.00 3:12:09 18:05 18:05 130 119-140 2351 112 106-122 46/14
13.00 3:29:26 17:17 17:17 126 116-142 2178 122 104-156 2/42
14.00 3:46:11 16:45 16:45 126 120-138 2111 118 110-122 9/33
15.00 4:01:39 15:27 15:27 131 122-145 2025 125 110-160 2/31
16.00 4:16:09 14:31 14:31 137 122-147 1988 140 110-166 8/59
17.00 4:40:16 24:07 24:07 133 111-155 3208 118 94-164 50/23
18.00 4:56:46 16:30 16:30 139 125-156 2294 138 96-166 42/81
19.00 5:16:01 19:15 19:15 145 126-165 2791 119 88-168 91/64
20.00 5:35:03 19:02 19:02 141 123-154 2683 113 98-168 77/21
21.00 5:56:18 21:15 21:15 138 120-161 2933 116 84-168 54/116
22.00 6:16:24 20:06 20:06 137 120-159 2753 116 82-162 69/56
23.00 6:35:59 19:34 19:34 132 120-142 2584 116 104-162 29/37
24.00 6:55:55 19:56 19:56 140 127-157 2792 111 98-134 93/39
25.00 7:14:17 18:22 18:22 143 129-156 2627 116 102-162 57/2
25.93 7:27:46 13:29 14:29 147 133-169 2128 149 118-192 0/101

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 1217m, Range 197m, Flat prediction 7:18:16
Elevation Graph
Biggest Climbs (m) Min/mi
188 4.6% 17:58
138 3.6% 15:01
99 11.6% 22:48
95 5.5% 19:46
80 9.3% 21:03
79 6.6% 13:11
See your biggest climbs

Cadence

124 (192 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.0 158 6.6 1:20:35 12:11
Walk 81.6 114 19.3 6:05:29 18:55
Still 0.4 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 30.79% More
800m 5:30 11:04 33.71% More
1km 6:58 11:13 34.75% More
Mile 11:12 11:12 36.89% More
5k 41:11 13:15 34.12% More
5 miles 1:10:20 14:04 32.48% More
10k 1:29:41 14:26 31.78% More
10 miles 2:32:38 15:16 30.84% More
Half 3:25:21 15:41 30.32% More
20 miles 5:32:51 16:39 29.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 43.49
5km 36:21 11:42 38.65
5M 1:03:50 12:46 35.78
10km 1:22:33 13:17 34.53
10M 2:24:59 14:30 32.47
Half 3:19:34 15:14 30.96
20M 5:29:18 16:28 29.73
Mara 7:33:17 17:18 28.80
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