Sun 28th Oct 2018 at 7:00am by Lucian

Run > General

  • Time
    1:19:58
  • Miles
    8.34
  • Min/mi
    9:35
  • WAVA
    49.49
  • Cals
    559
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 138/159bpm 39cal
2) 1m - 9:36(9:36/m) 135/160bpm 68cal
3) 1m - 9:24(9:24/m) 139/149bpm 83cal
4) 1m - 9:05(9:05/m) 140/150bpm 78cal
5) 1m - 9:08(9:08/m) 137/144bpm 69cal
6) 1m - 10:02(10:02/m) 136/143bpm 69cal
7) 1m - 10:08(10:08/m) 135/142bpm 65cal
8) 1m - 10:18(10:18/m) 136/146bpm 68cal
9) 0.34m - 3:20(9:42/m) 134/139bpm 20cal
8:57 9:36 9:24 9:05 9:08 10:02 10:08 10:18 3:20

Pace

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 190m, Range 59m, Flat prediction 1:19:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.09% More
800m 4:14 8:30 44.64% More
1km 5:21 8:36 46.08% More
Mile 8:50 8:50 47.45% More
5k 28:21 9:08 50.32% More
5 miles 46:08 9:14 50.31% More
10k 58:34 9:26 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.64
5km 28:05 9:02 50.81
5M 46:30 9:18 49.92
10km 58:32 9:25 49.50
10M 1:36:56 9:42 49.39
Half 2:09:03 9:51 48.69
20M 3:22:06 10:06 49.27
Mara 4:29:04 10:16 49.34
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