Sun 28th Oct 2018 at 7:00am by Lucian
Run > General
-
Time
1:19:58
-
Miles
8.34
-
Min/mi
9:35
-
WAVA
49.49
-
Cals
559
-
Asc(m)
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 138/159bpm 39cal
2) 1m - 9:36(9:36/m) 135/160bpm 68cal
3) 1m - 9:24(9:24/m) 139/149bpm 83cal
4) 1m - 9:05(9:05/m) 140/150bpm 78cal
5) 1m - 9:08(9:08/m) 137/144bpm 69cal
6) 1m - 10:02(10:02/m) 136/143bpm 69cal
7) 1m - 10:08(10:08/m) 135/142bpm 65cal
8) 1m - 10:18(10:18/m) 136/146bpm 68cal
9) 0.34m - 3:20(9:42/m) 134/139bpm 20cal
8:57 9:36 9:24 9:05 9:08 10:02 10:08 10:18 3:20
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.09% |
More |
800m |
4:14 |
8:30 |
44.64% |
More |
1km |
5:21 |
8:36 |
46.08% |
More |
Mile |
8:50 |
8:50 |
47.45% |
More |
5k |
28:21 |
9:08 |
50.32% |
More |
5 miles |
46:08 |
9:14 |
50.31% |
More |
10k |
58:34 |
9:26 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.64 |
5km |
28:05 |
9:02 |
50.81 |
5M |
46:30 |
9:18 |
49.92 |
10km |
58:32 |
9:25 |
49.50 |
10M |
1:36:56 |
9:42 |
49.39 |
Half |
2:09:03 |
9:51 |
48.69 |
20M |
3:22:06 |
10:06 |
49.27 |
Mara |
4:29:04 |
10:16 |
49.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry