Sun 28th Oct 2018 at 7:00am by FitterStu

Run > Hill Work

v cold

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Time
53:36
Miles
4.59
Min/mi
11:41
Pacing
66%
WAVA
41.39
Stride(cm)
79
Cals
466
Cadence
174
BPM
121
%MHR
70.6
B/mi
1410
Asc(m)
202
Hillscore
15
Surface
Fell

Notes & Comments

Avoiding the golfers with Rolo.

14:36 10:30 10:45 9:54 7:51

Pace

26%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	109 76-132	1362	174 120-206	15/4
0.25	4:21	2:47	22:16	104 85-121	2317	136 94-244	28/1
0.38	6:41	2:20	18:43	108 86-119	2021	133 106-180	20/1
0.50	8:24	1:43	13:41	117 110-123	1602	152 118-190	16/2
0.63	10:10	1:46	14:08	102 91-128	1441	151 122-198	10/1
0.75	11:45	1:35	12:42	128 114-135	1625	171 128-186	8/0
0.88	13:02	1:17	10:18	122 116-133	1257	179 118-186	3/0
1.00	14:36	1:34	12:32	130 117-136	1630	183 176-190	4/0
1.13	16:08	1:31	12:09	122 117-126	1483	178 120-192	11/3
1.25	17:31	1:23	11:07	122 112-134	1357	169 118-186	4/1
1.38	18:44	1:13	9:41	126 122-132	1220	186 182-200	0/8
1.50	19:59	1:15	10:00	129 122-137	1289	185 180-200	5/3
1.63	21:17	1:18	10:26	125 123-128	1305	183 176-188	1/5
1.75	22:33	1:16	10:08	122 113-129	1237	184 180-188	3/2
1.88	23:55	1:22	10:54	127 122-132	1385	184 180-188	6/0
2.00	25:07	1:12	9:37	131 121-134	1260	184 182-186	0/7
2.13	26:17	1:11	9:25	124 121-128	1167	184 178-186	0/1
2.25	27:34	1:17	10:13	129 123-133	1318	185 176-188	2/2
2.38	28:54	1:20	10:37	131 127-140	1390	184 178-190	3/2
2.50	30:10	1:16	10:08	130 126-136	1317	185 180-188	2/2
2.63	32:50	2:41	21:27	119 88-134	2552	154 116-198	9/1
2.75	34:12	1:22	10:52	117 95-131	1272	186 180-192	1/8
2.88	35:31	1:19	10:32	124 113-141	1306	184 180-190	8/1
3.00	36:47	1:17	10:12	130 127-133	1326	184 180-188	1/7
3.13	37:56	1:09	9:10	124 122-130	1136	188 182-194	3/6
3.25	39:02	1:06	8:46	129 126-133	1130	183 178-190	0/6
3.38	40:15	1:13	9:44	121 116-128	1179	186 182-190	4/1
3.50	41:52	1:37	12:55	124 114-133	1603	154 90-190	12/0
3.63	43:07	1:15	9:59	134 125-140	1337	186 180-190	2/2
3.75	44:15	1:09	9:08	132 126-143	1206	185 180-188	0/6
3.88	45:28	1:13	9:44	118 112-129	1148	180 176-184	0/14
4.00	46:41	1:13	9:43	121 113-126	1176	184 180-190	1/1
4.13	47:48	1:07	8:57	129 126-132	1154	183 180-190	1/6
4.25	48:57	1:09	9:14	125 122-131	1153	188 182-200	0/16
4.38	50:38	1:41	13:28	118 107-129	1588	180 118-198	0/17
4.50	53:07	2:29	19:49	107 99-119	2121	170 118-194	0/31
4.59	54:31	1:24	15:10	112 99-128	1700	184 170-200	0/23

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 123m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
122 8.5%	15:13
20 3.7%	10:58
13 3.6%	11:15
See your biggest climbs

Cadence

174 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	183	4.2	44:42	10:44
Walk	17.5	119	0.4	9:33	22:29
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.85%	More
800m	4:38	9:19	42.58%	More
1km	5:48	9:20	44.29%	More
Mile	9:51	9:51	44.30%	More
5k	32:28	10:27	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	34:05	10:58	43.56
5M	59:12	11:50	40.86
10km	1:16:10	12:15	39.68
10M	2:12:16	13:14	37.78
Half	3:00:55	13:49	36.27
20M	4:55:34	14:47	35.18
Mara	6:44:17	15:26	34.30

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