Sun 28th Oct 2018 at 7:00am by Dillthedog

Run > General

Follow User
0 👍

Time
37:09
Miles
3.41
Min/mi
10:54
Pacing
66%
WAVA
43.94
Stride(cm)
86
Cals
502
Cadence
172
BPM
153
%MHR
90.3
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 148/160bpm 161cal 4.76/6.3mph
2) 1m - 11:10(11:10/m) 157/165bpm 156cal 5.37/6.85mph
3) 1m - 9:20(9:20/m) 158/165bpm 131cal 6.43/6.74mph
4) 0.41m - 4:03(10:00/m) 154/162bpm 54cal 6/6.72mph

12:36 11:10 9:20 4:03

Pin Map

0mi in 0

Pace

62%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	132 99-146	1661	173 166-176
0.25	3:19	1:45	14:01	140 135-144	1961	173 170-174
0.38	4:55	1:35	12:43	145 143-148	1845	173 172-174
0.50	6:18	1:23	11:05	150 145-155	1663	174 172-176
0.63	8:36	2:18 +51	18:24	149 131-160	2743	177 170-178
0.75	10:16	1:39	13:15	154 150-157	2042	177 174-178
0.88	11:53	1:37	12:59	154 150-159	2000	175 174-176
1.00	13:27	1:34	12:29	155 150-158	1935	174 174-174
1.13	14:59	1:32	12:16	157 153-163	1926	173 170-174
1.25	16:28	1:29	11:52	163 161-165	1934	175 174-176
1.38	17:42	1:15	9:58	161 159-164	1605	176 176-176
1.50	18:57	1:15	9:59	156 148-162	1557	177 176-178
1.63	20:18	1:20	10:43	153 150-160	1639	177 176-178
1.75	22:53	2:36 +1:17	20:48	152 132-162	3161	172 112-176
1.88	24:35	1:41	13:30	154 151-157	2078	173 172-176
2.00	25:53	1:18	10:26	155 152-158	1616	164 92-172
2.13	27:01	1:08	9:06	157 153-161	1428	169 164-170
2.25	28:07	1:06	8:51	160 156-164	1415	170 168-172
2.38	30:13	2:06 +58	16:45	154 137-163	2581	166 98-172
2.50	31:24	1:11	9:30	159 157-161	1510	170 170-170
2.63	32:51	1:27 +17	11:33	157 151-163	1814	170 138-174
2.75	34:02	1:11	9:29	156 153-160	1478	175 174-176
2.88	35:14	1:12	9:35	159 157-162	1523	174 172-174
3.00	36:28	1:14	9:56	158 149-164	1569	176 176-176
3.13	37:42	1:14	9:51	153 148-160	1506	173 170-174
3.25	38:51	1:09	9:09	158 155-162	1446	171 170-174
3.38	40:02	1:11	9:30	153 152-157	1454	172 170-172
3.40	40:31	29	16:33	149 145-153	2465	155 100-172

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	3.4	36:48	11:12
Walk	6.2	112	0	2:34	2:39:16
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.64%	More
800m	4:38	9:20	42.49%	More
1km	5:48	9:20	44.30%	More
Mile	9:44	9:44	44.77%	More
5k	36:28	11:44	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.76
5km	33:37	10:49	44.16
5M	56:00	11:12	43.20
10km	1:10:42	11:23	42.74
10M	1:57:45	11:47	42.44
Half	2:37:18	12:00	41.72
20M	4:07:37	12:23	41.99
Mara	5:30:46	12:37	41.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry