Sat 27th Oct 2018 at 9:00am by Ruggy

Run > General
  • Time
    4:45:12
  • Miles
    25.87
  • Min/mi
    11:01
  • Pacing
    67%
  • WAVA
    48.85
  • Stride(cm)
    89
  • Cals
    1499
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 55cal 4.8/6.91mph
2) 1m - 9:44(9:44/m) 63cal 6.16/7.37mph
3) 1m - 9:19(9:19/m) 62cal 6.44/7.06mph
4) 1m - 9:48(9:48/m) 59cal 6.13/7.28mph
5) 1m - 12:16(12:16/m) 54cal 4.89/8.2mph
6) 1m - 10:05(10:05/m) 59cal 5.95/7.91mph
7) 1m - 10:53(10:53/m) 58cal 5.52/7.39mph
8) 1m - 9:57(9:57/m) 60cal 6.03/7.1mph
9) 1m - 8:41(8:41/m) 62cal 6.91/8.81mph
10) 1m - 10:57(10:57/m) 59cal 5.48/8.37mph
11) 1m - 13:20(13:20/m) 52cal 4.5/7.43mph
12) 1m - 10:39(10:39/m) 57cal 5.63/7.26mph
13) 1m - 9:06(9:06/m) 61cal 6.59/7.16mph
14) 1m - 9:00(9:00/m) 61cal 6.67/7.39mph
15) 1m - 8:38(8:38/m) 63cal 6.95/7.6mph
16) 1m - 9:03(9:03/m) 62cal 6.63/8.22mph
17) 1m - 12:16(12:16/m) 57cal 4.89/7.95mph
18) 1m - 11:27(11:27/m) 60cal 5.24/8.72mph
19) 1m - 13:18(13:18/m) 52cal 4.51/7.14mph
20) 1m - 14:01(14:01/m) 52cal 4.28/7.01mph
21) 1m - 13:28(13:28/m) 54cal 4.46/9.08mph
22) 1m - 12:24(12:24/m) 56cal 4.84/8.16mph
23) 1m - 10:30(10:30/m) 60cal 5.72/7.85mph
24) 1m - 13:41(13:41/m) 52cal 4.38/7.58mph
25) 1m - 12:21(12:21/m) 55cal 4.86/7.2mph
26) 0.87m - 7:50(8:59/m) 54cal 6.67/7.58mph
12:30 9:44 9:19 9:48 12:16 10:05 10:53 9:57 8:41 10:57 13:20 10:39 9:06 9:00 8:38 9:03 12:16 11:27 13:18 14:01 13:28 12:24 10:30 13:41 12:21 7:50

Pace

29% 11% 20% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:30 12:30 12:30 160 92-186
2.00 22:14 9:44 9:44 178 108-186
3.00 31:33 9:19 9:19 180 174-184
4.00 41:20 9:48 9:48 169 110-184
5.00 53:37 12:16 12:16 153 106-188
6.00 1:03:41 10:05 10:05 169 110-188
7.00 1:14:34 10:53 10:53 168 104-188
8.00 1:24:31 9:57 9:57 175 110-186
9.00 1:33:12 8:41 8:41 175 116-184
10.00 1:44:09 10:58 10:58 161 106-194
11.00 1:57:30 13:20 13:20 144 100-228
12.00 2:08:09 10:39 10:39 168 110-194
13.00 2:17:15 9:06 9:06 179 116-186
14.00 2:26:14 9:00 9:00 175 116-184
15.00 2:34:53 8:38 8:38 178 172-182
16.00 2:43:56 9:03 9:03 175 116-184
17.00 2:56:12 12:16 12:16 161 86-186
18.00 3:07:39 11:27 11:27 164 86-194
19.00 3:20:57 13:18 13:18 151 88-196
20.00 3:34:58 14:01 14:01 139 92-182
21.00 3:48:25 13:28 13:28 154 92-200
22.00 4:00:49 12:24 12:24 153 94-186
23.00 4:11:19 10:30 10:30 168 108-184
24.00 4:25:00 13:41 13:41 144 106-184
25.00 4:37:22 12:21 12:21 156 106-188
25.86 4:44:42 7:20 8:30 178 118-202

Cadence

164 (228 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.2 178 21 3:14:12 9:15
Walk 31.8 113 4.9 1:30:30 18:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.82% More
800m 4:02 8:06 49.78% More
1km 5:04 8:09 51.58% More
Mile 8:22 8:22 53.00% More
5k 27:16 8:46 55.35% More
5 miles 45:35 9:07 53.98% More
10k 59:58 9:39 51.27% More
10 miles 1:38:44 9:52 51.51% More
Half 2:12:23 10:06 50.86% More
20 miles 3:33:35 10:41 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.88
5km 30:10 9:43 50.02
5M 49:57 9:59 49.26
10km 1:02:53 10:07 48.90
10M 1:44:08 10:25 48.84
Half 2:18:38 10:35 48.19
20M 3:37:07 10:51 48.76
Mara 4:49:03 11:02 48.84
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