Sat 27th Oct 2018 at 9:00am by Ultrahamster

Run > Race

windy
cold

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Time
4:24:42
Miles
26.19
Min/mi
10:06
Pacing
79%
WAVA
52.83
Cals
2560
BPM
157
%MHR
81.6
B/mi
1583
Asc(m)
862
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:13/m) 144/174bpm 10cal 6.51/8.03mph
2) 0.5m - 4:21(8:43/m) 155/180bpm 9cal 6.89/8.57mph
3) 0.5m - 4:32(9:03/m) 146/164bpm 30cal 6.63/7.04mph
4) 0.5m - 4:31(9:02/m) 145/154bpm 50cal 6.64/7.49mph
5) 0.5m - 4:41(9:21/m) 154/159bpm 55cal 6.42/8.15mph
6) 0.5m - 4:58(9:56/m) 161/166bpm 60cal 6.04/6.71mph
7) 0.5m - 5:04(10:08/m) 162/166bpm 62cal 5.92/6.77mph
8) 0.5m - 5:11(10:23/m) 164/167bpm 65cal 5.78/6.81mph
9) 0.5m - 5:38(11:15/m) 169/172bpm 72cal 5.33/8.01mph
10) 0.5m - 4:38(9:16/m) 157/175bpm 53cal 6.47/7.95mph
11) 0.5m - 4:16(8:32/m) 148/153bpm 44cal 7.04/8.66mph
12) 0.5m - 4:01(8:03/m) 146/153bpm 39cal 7.46/8.4mph
13) 0.5m - 4:10(8:20/m) 148/152bpm 43cal 7.2/8.81mph
14) 0.5m - 4:15(8:30/m) 145/148bpm 37cal 7.06/8.2mph
15) 0.5m - 4:28(8:56/m) 147/155bpm 41cal 6.72/8.36mph
16) 0.5m - 4:21(8:43/m) 151/159bpm 44cal 6.89/8.88mph
17) 0.5m - 4:26(8:52/m) 155/173bpm 47cal 6.76/8.62mph
18) 0.5m - 4:32(9:04/m) 156/160bpm 51cal 6.62/7.59mph
19) 0.5m - 4:24(8:48/m) 152/161bpm 43cal 6.82/7.87mph
20) 0.5m - 4:33(9:06/m) 149/154bpm 43cal 6.59/8.15mph
21) 0.5m - 5:46(11:33/m) 149/162bpm 50cal 5.2/7.85mph
22) 0.5m - 4:48(9:37/m) 149/155bpm 40cal 6.24/7.09mph
23) 0.5m - 4:36(9:11/m) 154/158bpm 47cal 6.53/7.8mph
24) 0.5m - 4:39(9:18/m) 155/158bpm 49cal 6.45/7.14mph
25) 0.5m - 4:38(9:17/m) 156/160bpm 49cal 6.47/7.71mph
26) 0.5m - 4:32(9:04/m) 156/162bpm 47cal 6.61/8.44mph
27) 0.5m - 5:07(10:15/m) 167/172bpm 64cal 5.85/7.44mph
28) 0.5m - 5:13(10:25/m) 168/174bpm 66cal 5.76/7.53mph
29) 0.5m - 5:19(10:39/m) 168/171bpm 67cal 5.63/6.6mph
30) 0.5m - 5:38(11:15/m) 170/175bpm 73cal 5.33/6.51mph
31) 0.5m - 5:24(10:49/m) 160/169bpm 60cal 5.55/6.92mph
32) 0.5m - 4:55(9:49/m) 157/163bpm 48cal 6.11/7.43mph
33) 0.5m - 4:48(9:37/m) 157/162bpm 48cal 6.24/7.74mph
34) 0.5m - 4:38(9:16/m) 156/163bpm 42cal 6.47/7.93mph
35) 0.5m - 4:37(9:15/m) 161/164bpm 53cal 6.49/8.33mph
36) 0.5m - 4:57(9:54/m) 163/169bpm 58cal 6.06/7.29mph
37) 0.5m - 4:45(9:30/m) 162/164bpm 54cal 6.31/7.3mph
38) 0.5m - 4:55(9:50/m) 163/169bpm 58cal 6.1/7.81mph
39) 0.5m - 4:42(9:24/m) 162/167bpm 52cal 6.38/7.39mph
40) 0.5m - 4:52(9:44/m) 161/165bpm 53cal 6.16/7.45mph
41) 0.5m - 4:56(9:53/m) 163/166bpm 57cal 6.07/7.61mph
42) 0.5m - 4:51(9:41/m) 162/165bpm 56cal 6.19/7.4mph
43) 0.5m - 4:55(9:50/m) 164/166bpm 58cal 6.1/7.19mph
44) 0.5m - 5:03(10:06/m) 169/177bpm 63cal 5.94/7.22mph
45) 0.5m - 6:23(12:46/m) 169/177bpm 80cal 4.7/6.35mph
46) 0.5m - 8:34(17:09/m) 154/172bpm 58cal 3.5/5.27mph
47) 0.5m - 8:34(17:07/m) 149/159bpm 30cal 3.5/5.62mph
48) 0.5m - 6:04(12:08/m) 156/162bpm 50cal 4.94/5.68mph
49) 0.5m - 7:29(14:57/m) 151/159bpm 39cal 4.01/5.64mph
50) 0.5m - 5:57(11:54/m) 149/155bpm 20cal 5.04/6.1mph
51) 0.5m - 5:20(10:40/m) 150/165bpm 21cal 5.63/7.56mph
52) 0.5m - 4:33(9:05/m) 155/159bpm 35cal 6.6/8.16mph
53) 0.19m - 1:36(8:24/m) 163/171bpm 17cal 7.14/8.48mph

4:36 4:21 4:32 4:31 4:41 4:58 5:04 5:11 5:38 4:38 4:16 4:01 4:10 4:15 4:28 4:21 4:26 4:32 4:24 4:33 5:46 4:48 4:36 4:39 4:38 4:32 5:07 5:13 5:19 5:38 5:24 4:55 4:48 4:38 4:37 4:57 4:45 4:55 4:42 4:52 4:56 4:51 4:55 5:03 6:23 8:34 8:34 6:04 7:29 5:57 5:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:57	8:57	8:57	149 75-180	1334	12/24
2.00	18:00	9:03	9:03	146 138-164	1321	13/7
3.00	27:39	9:39	9:39	158 148-166	1524	59/1
4.00	37:54	10:15	10:15	163 158-166	1671	90/1
5.00	48:09	10:16	10:16	164 144-174	1683	88/26
6.00	56:27	8:17	8:17	147 143-153	1218	5/86
7.00	1:04:51	8:25	8:25	147 142-152	1237	0/116
8.00	1:13:40	8:49	8:49	149 143-159	1314	13/50
9.00	1:22:39	8:58	8:58	156 145-172	1399	27/30
10.00	1:31:37	8:59	8:59	151 142-161	1355	15/32
11.00	1:42:11	10:34	10:34	150 124-161	1585	19/22
12.00	1:51:25	9:14	9:14	155 149-158	1432	13/26
13.00	2:00:36	9:11	9:11	156 150-162	1433	15/23
14.00	2:10:56	10:20	10:20	167 159-174	1726	62/2
15.00	2:21:52	10:56	10:56	169 164-174	1848	74/0
16.00	2:32:12	10:20	10:20	159 152-169	1643	12/7
17.00	2:41:39	9:26	9:26	157 151-163	1482	3/40
18.00	2:51:13	9:34	9:34	162 157-169	1551	10/14
19.00	3:00:53	9:40	9:40	162 157-169	1566	6/11
20.00	3:10:27	9:34	9:34	161 152-167	1541	17/28
21.00	3:20:14	9:47	9:47	162 157-166	1584	5/10
22.00	3:30:12	9:58	9:58	166 159-177	1655	32/13
23.00	3:45:10	14:57	14:57	162 141-177	2423	109/0
24.00	3:59:48	14:39	14:39	153 143-162	2240	98/6
25.00	4:13:14	13:26	13:26	150 136-158	2014	23/35
26.00	4:23:06	9:53	9:53	153 142-165	1512	0/216
26.18	4:24:38	1:32	8:29	163 155-170	1382	0/9

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 862m, Range 331m, Flat prediction 4:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
249 7.6%	14:57
242 5.8%	10:20
154 3.9%	10:34
15 3.1%	9:01
13 2.3%	8:57
11 3.5%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.32%	More
800m	4:00	8:02	49.78%	More
1km	5:01	8:05	51.53%	More
Mile	8:10	8:10	53.80%	More
5k	26:10	8:25	57.21%	More
5 miles	43:08	8:38	56.57%	More
10k	55:25	8:55	55.00%	More
10 miles	1:31:32	9:09	55.08%	More
Half	2:01:32	9:17	54.90%	More
20 miles	3:10:26	9:31	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:12	8:45	55.02
5M	45:12	9:02	53.98
10km	57:00	9:10	53.48
10M	1:34:44	9:28	53.22
Half	2:06:22	9:39	52.39
20M	3:18:30	9:56	52.85
Mara	4:24:48	10:06	52.83

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