Sat 27th Oct 2018 at 10:00am by Gogsy!
Bike > General
-
Time
1:04:30
-
Miles
9.42
-
Mph
8.8
-
FBI
41.95
-
Cals
578
-
BPM
122
-
%MHR
73.4
-
B/mi
834
-
Asc(m)
222
-
Hillscore
17
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:16 |
2:16 |
13.19 |
92 84-110 |
418 |
1/32 |
1.00 |
4:29 |
2:12 |
13.61 |
108 96-116 |
476 |
2/19 |
1.50 |
7:47 |
3:19 |
9.07 |
110 97-119 |
728 |
1/8 |
2.00 |
11:35 |
3:48 |
7.89 |
113 104-119 |
859 |
2/2 |
2.50 |
15:20 |
3:45 |
8.01 |
105 101-109 |
786 |
5/2 |
3.00 |
18:28 |
3:09 |
9.55 |
113 105-118 |
710 |
8/2 |
3.50 |
21:39 |
3:10 |
9.46 |
112 106-123 |
711 |
9/5 |
4.00 |
27:09 |
5:30 |
5.45 |
131 119-146 |
1442 |
47/1 |
4.50 |
31:58 |
4:49 |
6.23 |
133 115-142 |
1280 |
29/2 |
5.00 |
37:05 |
5:07 |
5.87 |
140 127-147 |
1432 |
24/9 |
5.50 |
39:52 |
2:47 |
10.77 |
126 115-143 |
702 |
4/12 |
6.00 |
42:26 |
2:34 |
11.70 |
123 113-128 |
631 |
3/27 |
6.50 |
45:19 |
2:54 |
10.37 |
119 113-122 |
688 |
10/4 |
7.00 |
49:08 |
3:49 |
7.85 |
124 114-135 |
948 |
13/3 |
7.50 |
51:50 |
2:42 |
11.14 |
127 120-135 |
684 |
3/21 |
8.00 |
54:10 |
2:20 |
12.87 |
117 109-123 |
545 |
0/36 |
8.50 |
1:01:22 |
7:12 |
4.16 |
130 109-138 |
1874 |
22/10 |
9.00 |
1:05:50 |
4:28 |
6.73 |
121 105-135 |
1079 |
9/5 |
9.42 |
1:09:25 |
3:35 |
7.09 |
140 122-148 |
1185 |
23/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
16:57 |
5:27 |
More |
5 miles |
34:14 |
6:51 |
More |
10k |
42:32 |
6:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:52 |
6:53 |
20km |
1:27:25 |
7:02 |
15 miles |
1:47:28 |
7:10 |
20 miles |
2:27:21 |
7:22 |
40km |
3:07:01 |
7:31 |
25 miles |
3:08:13 |
7:32 |
42km |
3:17:18 |
7:34 |
50 miles |
6:42:41 |
8:03 |
56 miles |
7:36:01 |
8:09 |
100 miles |
14:21:32 |
8:37 |
112 miles |
16:15:36 |
8:43 |
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