Sat 27th Oct 2018 at 10:00am by Gogsy!

Bike > General

  • Time
    1:04:30
  • Miles
    9.42
  • Mph
    8.8
  • FBI
    41.95
  • Cals
    578
  • BPM
    122
  • %MHR
    73.4
  • B/mi
    834
  • Asc(m)
    222
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

WSW square-grabbing
1:04:30

Pace

30% 16% 20% 15% 7% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:16 2:16 13.19 92 84-110 418 1/32
1.00 4:29 2:12 13.61 108 96-116 476 2/19
1.50 7:47 3:19 9.07 110 97-119 728 1/8
2.00 11:35 3:48 7.89 113 104-119 859 2/2
2.50 15:20 3:45 8.01 105 101-109 786 5/2
3.00 18:28 3:09 9.55 113 105-118 710 8/2
3.50 21:39 3:10 9.46 112 106-123 711 9/5
4.00 27:09 5:30 5.45 131 119-146 1442 47/1
4.50 31:58 4:49 6.23 133 115-142 1280 29/2
5.00 37:05 5:07 5.87 140 127-147 1432 24/9
5.50 39:52 2:47 10.77 126 115-143 702 4/12
6.00 42:26 2:34 11.70 123 113-128 631 3/27
6.50 45:19 2:54 10.37 119 113-122 688 10/4
7.00 49:08 3:49 7.85 124 114-135 948 13/3
7.50 51:50 2:42 11.14 127 120-135 684 3/21
8.00 54:10 2:20 12.87 117 109-123 545 0/36
8.50 1:01:22 7:12 4.16 130 109-138 1874 22/10
9.00 1:05:50 4:28 6.73 121 105-135 1079 9/5
9.42 1:09:25 3:35 7.09 140 122-148 1185 23/10

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 222m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
104 6.9% 5.8
28 7.0% 6.3
23 3.8% 8.7
13 2.0% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:33 3:07 More
1km 1:57 3:09 More
Mile 3:56 3:56 More
5k 16:57 5:27 More
5 miles 34:14 6:51 More
10k 42:32 6:51 More

Predictions

Dist Time Per Mile
10 miles 1:08:52 6:53
20km 1:27:25 7:02
15 miles 1:47:28 7:10
20 miles 2:27:21 7:22
40km 3:07:01 7:31
25 miles 3:08:13 7:32
42km 3:17:18 7:34
50 miles 6:42:41 8:03
56 miles 7:36:01 8:09
100 miles 14:21:32 8:37
112 miles 16:15:36 8:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here