Sat 27th Oct 2018 at 8:00am by Gogsy!

Run > General

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Time
10:03
Miles
1.00
Min/mi
10:03
Pacing
95%
WAVA
46.76
Cals
144
BPM
123
%MHR
74.1
B/mi
1237
Surface
Road

Notes & Comments

Car pick-up

10:01 1

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:38	100 85-106	963
0.13	1:13	37	9:52	109 106-118	1076
0.19	1:53	40	10:33	118 114-123	1245
0.25	2:31	38	10:11	117 114-124	1192
0.31	3:10	39	10:26	124 122-127	1295
0.38	3:47	37	9:50	124 122-128	1219
0.44	4:24	37	9:49	127 126-128	1247
0.50	5:01	38	10:02	126 123-127	1264
0.56	5:43	42	11:13	122 119-127	1369
0.63	6:21	37	9:58	128 127-130	1275
0.69	6:59	38	10:11	133 130-134	1354
0.75	7:37	38	10:07	131 130-132	1325
0.81	8:15	38	10:09	127 124-132	1290
0.88	8:50	35	9:16	126 125-129	1167
0.94	9:26	36	9:42	128 125-131	1242
1.00	10:01	35	9:17	130 130-132	1206
1.00	10:04	3	11:52	132 132-132	1567

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.27%	More
800m	4:57	9:58	42.81%	More
1km	6:11	9:57	44.67%	More
Mile	10:00	10:00	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.74
5km	34:52	11:13	45.92
5M	58:46	11:45	44.54
10km	1:14:35	12:00	43.91
10M	2:05:43	12:34	43.16
Half	2:49:05	12:54	42.18
20M	4:28:58	13:27	42.01
Mara	6:01:44	13:48	41.66

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