Sat 27th Oct 2018 at 6:00pm by Hazy Sunshine

Walk > General

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Time
26:42
Miles
1.45
Min/mi
18:25
Stride(cm)
73
Cals
140
Cadence
120
BPM
85
%MHR
49.8
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 88/100bpm 60cal 60/89rpm 5.27/0kmph
2) 1km - 11:25(11:25/km) 83/91bpm 62cal 60/62rpm 5.26/0kmph
3) 0.34km - 3:55(11:35/km) 83/88bpm 18cal 60/63rpm 5.18/0kmph

11:23 11:25 3:55

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	96 89-100	1976	117 108-122
0.13	2:21	1:03	16:55	92 90-95	1556	120 116-122
0.19	3:30	1:09	18:24	92 88-94	1693	124 120-128
0.25	4:44	1:14	19:48	89 87-90	1763	122 114-128
0.31	5:50	1:07	17:45	87 85-90	1544	119 116-122
0.38	6:53	1:02	16:37	85 84-86	1413	118 112-122
0.44	8:07	1:14	19:43	83 80-86	1637	118 110-122
0.50	9:11	1:04	17:11	86 84-88	1478	119 112-122
0.56	10:17	1:06	17:33	83 82-87	1456	121 120-124
0.63	11:27	1:10	18:36	85 83-87	1582	119 114-122
0.69	12:43	1:16	20:15	83 82-85	1680	118 116-122
0.75	13:53	1:11	18:54	81 79-84	1531	117 114-122
0.81	15:03	1:10	18:34	80 78-82	1485	116 112-120
0.88	16:10	1:07	17:52	80 80-82	1429	118 116-120
0.94	17:18	1:08	18:02	86 81-91	1551	121 112-124
1.00	18:25	1:07	18:00	84 81-89	1512	122 118-124
1.06	19:35	1:09	18:31	83 82-84	1537	123 120-124
1.13	20:40	1:06	17:31	84 83-86	1471	119 110-122
1.19	21:47	1:07	17:54	87 85-89	1557	120 116-124
1.25	22:55	1:08	18:07	84 82-87	1521	120 116-124
1.31	24:06	1:10	18:47	84 83-85	1577	121 118-126
1.38	25:15	1:10	18:33	81 75-88	1503	120 112-124
1.44	26:25	1:10	18:33	83 79-88	1540	118 112-122
1.45	26:40	15	19:34	79 78-80	1546	118 116-120

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:56	17:59	More
1km	11:15	18:06	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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