Sat 27th Oct 2018 at 6:00pm by Pick74

Run > General

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Time
35:04
Miles
4.63
Min/mi
7:34
Pacing
94%
WAVA
59.79
Stride(cm)
121
Cals
549
Cadence
176
BPM
164
%MHR
92.6
B/mi
1242
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 143/148bpm 98cal 8.09/8.77mph
2) 1m - 7:18(7:18/m) 156/172bpm 105cal 8.22/8.7mph
3) 1m - 7:45(7:45/m) 172/184bpm 130cal 7.74/8.37mph
4) 1m - 7:48(7:48/m) 173/194bpm 131cal 7.69/7.97mph
5) 0.63m - 4:48(7:37/m) 180/187bpm 85cal 7.88/8.33mph

7:25 7:18 7:45 7:48 4:48

Pace

65%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	134 120-144	970	168 108-176	0/2
0.25	1:50	55	7:22	145 140-148	1069	175 172-176	1/0
0.38	2:43	53	7:05	145 142-147	1026	174 170-178	0/2
0.50	3:37	54	7:14	144 143-146	1042	177 174-178	0/0
0.63	4:32	55	7:17	144 138-147	1049	176 174-178	2/1
0.75	5:29	58	7:43	143 139-145	1104	175 170-178	2/3
0.88	6:28	58	7:46	146 144-147	1134	175 172-180	1/1
1.00	7:25	57	7:36	147 145-148	1116	175 172-178	0/5
1.13	8:20	56	7:26	157 144-172	1166	175 172-176	3/2
1.25	9:13	53	7:01	155 153-159	1089	176 174-180	1/0
1.38	10:04	51	6:48	154 152-156	1048	178 176-180	0/3
1.50	11:01	57	7:36	155 151-158	1177	179 176-180	0/3
1.63	11:54	53	7:07	154 152-155	1096	172 170-176	1/0
1.75	12:50	55	7:21	154 153-156	1133	176 174-178	1/1
1.88	13:46	56	7:32	156 154-159	1175	174 172-178	1/0
2.00	14:43	57	7:34	167 157-172	1263	176 172-176	1/1
2.13	15:39	57	7:33	175 168-180	1320	176 172-180	3/0
2.25	16:42	1:03	8:25	178 173-182	1498	175 168-180	1/1
2.38	17:40	57	7:39	175 171-177	1338	174 170-176	0/5
2.50	18:33	53	7:05	172 167-176	1220	175 174-178	6/0
2.63	19:34	1:01	8:11	174 165-184	1424	173 166-176	2/0
2.75	20:31	57	7:32	169 162-179	1274	175 172-176	1/1
2.88	21:30	59	7:51	170 167-174	1335	176 174-178	0/4
3.00	22:28	58	7:43	170 167-174	1313	177 176-180	3/0
3.13	23:29	1:02	8:13	169 167-172	1388	177 176-178	0/3
3.25	24:29	1:00	7:59	173 166-176	1381	176 172-180	2/0
3.38	25:23	54	7:13	169 162-175	1220	178 174-182	3/0
3.50	26:21	58	7:44	170 168-174	1314	176 174-180	0/0
3.63	27:22	1:00	8:02	172 165-179	1381	178 174-180	2/0
3.75	28:19	58	7:42	183 176-194	1409	176 174-178	0/1
3.88	29:17	58	7:41	177 175-178	1361	178 174-180	0/2
4.00	30:16	59	7:52	173 171-176	1362	177 174-182	3/1
4.13	31:14	58	7:42	180 174-186	1387	179 178-180	2/3
4.25	32:11	57	7:36	179 178-181	1360	180 178-180	0/0
4.38	33:10	59	7:54	180 179-181	1421	180 176-182	2/0
4.50	34:05	55	7:20	179 178-181	1313	180 178-182	1/1
4.63	35:02	57	7:33	180 177-183	1360	180 176-182	2/1

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.6	35:02	7:34
Walk	0.1	108	0	2	24:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.28%	More
800m	3:31	7:05	52.22%	More
1km	4:26	7:08	54.21%	More
Mile	7:16	7:16	56.38%	More
5k	23:17	7:30	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	22:58	7:24	60.71
5M	38:03	7:37	59.56
10km	47:54	7:43	59.03
10M	1:19:19	7:56	58.87
Half	1:45:36	8:04	58.03
20M	2:45:23	8:16	58.71
Mara	3:40:11	8:24	58.80

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