Sat 27th Oct 2018 at 11:00am by JohnRMurdoch

Walk > General

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Time
24:59
Miles
1.50
Min/mi
16:39
Stride(cm)
73
Cals
132
Cadence
133
BPM
108
%MHR
63.1
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:10/m) 105/130bpm 58cal 64/105rpm 3.5/7.74mph
2) 0.62m - 10:07(16:17/m) 109/120bpm 52cal 66/100rpm 3.68/4.91mph
3) 0.26m - 4:12(16:22/m) 111/120bpm 22cal 65/70rpm 3.67/4.7mph

10:40 10:07 4:12

Pace

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	96 91-103	1811	125 120-126
0.13	2:36	1:25 +8	22:42	97 95-99	2202	128 124-134
0.19	3:37	1:01	16:18	99 96-106	1613	139 128-204
0.25	5:30	1:53 +41	30:01	109 105-115	3272	126 118-136
0.31	6:49	1:19 +8	21:08	108 101-112	2283	126 120-132
0.38	7:50	1:01	16:16	107 101-112	1741	149 126-210
0.44	8:36	46	12:17	103 98-112	1265	145 120-198
0.50	9:50	1:14 +6	19:52	118 104-130	2344	128 120-138
0.56	10:48	58	15:22	110 106-113	1691	134 130-142
0.63	11:46	58	15:25	108 104-109	1664	133 132-136
0.69	12:48	1:02	16:40	106 103-108	1766	134 126-138
0.75	14:04	1:15	20:08	106 104-109	2133	131 126-134
0.81	15:08	1:04	17:00	105 104-108	1785	130 124-134
0.88	16:09	1:01	16:20	107 103-111	1748	130 124-136
0.94	17:07	58	15:29	109 103-114	1688	132 126-138
1.00	18:08	1:01	16:23	112 107-120	1834	146 130-200
1.06	19:07	58	15:33	113 109-117	1757	135 126-144
1.13	20:04	57	15:18	110 106-113	1683	132 120-138
1.19	21:00	56	14:57	113 107-117	1690	134 120-148
1.25	21:57	57	15:18	110 104-115	1682	136 124-148
1.31	22:52	55	14:37	114 111-118	1667	137 134-138
1.38	23:50	58	15:30	114 109-117	1766	138 136-140
1.44	24:53	1:02	16:40	111 110-116	1850	132 130-138
1.50	26:00	1:07	18:41	104 93-110	1944	131 126-136

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:37	15:19	More
1km	9:36	15:26	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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