Sat 27th Oct 2018 at 5:00pm by STOOSH

Run > General

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Time
48:11
Miles
5.56
Min/mi
8:40
Pacing
96%
WAVA
49.55
Stride(cm)
107
Cals
545
Cadence
174
BPM
145
%MHR
75.1
B/mi
1255
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121/148bpm 75cal 6.76/8.06mph
2) 1m - 8:52(8:52/m) 149/158bpm 105cal 6.77/6.99mph
3) 1m - 8:42(8:42/m) 151/157bpm 103cal 6.89/7.1mph
4) 1m - 8:31(8:31/m) 154/158bpm 102cal 7.04/7.24mph
5) 1m - 8:33(8:33/m) 158/163bpm 105cal 7.02/7.22mph
6) 0.56m - 4:40(8:16/m) 155/160bpm 55cal 7.25/7.68mph

8:53 8:52 8:42 8:31 8:33 4:40

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	108 82-121	982	166 122-180	0/6
0.50	4:23	2:06	8:25	121 104-130	1019	174 168-176	0/12
0.75	6:37	2:14	8:58	110 93-142	986	174 170-178	4/6
1.00	8:52	2:15	9:01	145 140-148	1308	175 170-180	0/2
1.25	11:05	2:12	8:50	151 146-154	1334	175 172-178	2/0
1.50	13:14	2:09	8:36	146 139-152	1256	172 166-174	1/3
1.75	15:27	2:13	8:51	147 146-150	1301	173 170-176	1/1
2.00	17:44	2:17	9:10	151 146-158	1383	174 168-178	8/4
2.25	19:57	2:13	8:54	148 145-151	1316	174 170-178	2/2
2.50	22:06	2:08	8:33	150 147-152	1283	174 170-178	0/5
2.75	24:17	2:11	8:43	152 150-156	1326	174 172-176	2/0
3.00	26:26	2:10	8:38	153 152-155	1322	174 170-178	1/1
3.25	28:34	2:08	8:30	153 151-156	1301	173 168-176	1/1
3.50	30:42	2:08	8:32	152 151-154	1298	175 168-178	1/1
3.75	32:52	2:10	8:40	154 152-157	1334	175 172-178	2/1
4.00	34:58	2:06	8:24	155 152-158	1301	176 174-180	5/1
4.25	37:10	2:12	8:48	157 153-161	1382	177 170-180	10/0
4.50	39:16	2:06	8:24	160 157-163	1345	178 174-180	4/0
4.75	41:24	2:08	8:31	160 157-163	1363	176 170-180	7/0
5.00	43:31	2:07	8:28	157 155-158	1329	176 170-180	5/0
5.25	45:34	2:04	8:16	154 150-155	1272	175 170-180	0/2
5.50	47:39	2:05	8:18	156 152-160	1295	175 172-180	3/7
5.56	48:11	32	8:21	155 153-157	1295	177 176-180	0/3

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	8:34
See your biggest climbs

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.6	48:04	8:39
Walk	0.2	122	0	7	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.81%	More
800m	4:06	8:15	41.57%	More
1km	5:08	8:16	43.57%	More
Mile	8:22	8:22	46.25%	More
5k	26:28	8:31	49.67%	More
5 miles	43:13	8:39	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.93
5km	25:45	8:17	51.05
5M	42:59	8:36	49.77
10km	54:19	8:44	49.25
10M	1:30:39	9:04	48.77
Half	2:01:14	9:15	47.88
20M	3:11:12	9:34	48.11
Mara	4:15:43	9:46	47.96

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