Sat 27th Oct 2018 at 3:00pm by STOOSH

Run > General

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Time
15:37
Miles
2.38
Min/mi
6:34
Pacing
93%
WAVA
63.50
Stride(cm)
133
Cals
223
Cadence
184
BPM
175
%MHR
90.8
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 172/185bpm 92cal 8.99/12.02mph
2) 1m - 6:34(6:34/m) 179/183bpm 95cal 9.14/12.33mph
3) 0.38m - 2:23(6:19/m) 183/191bpm 36cal 9.5/10.27mph

6:41 6:34 2:23

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:13	138 113-159	857	193 174-200
0.25	1:35	48	6:28	169 162-174	1091	187 174-194
0.38	2:29	54	7:15	177 173-182	1283	187 184-192
0.50	3:17	47	6:19	183 181-185	1154	185 176-192
0.63	4:07	51	6:46	177 174-182	1198	192 186-198
0.75	4:59	51	6:50	179 177-180	1222	186 182-188
0.88	5:52	53	7:05	178 178-179	1259	185 180-192
1.00	6:40	48	6:27	177 175-179	1141	171 122-190
1.13	7:28	48	6:26	175 172-176	1127	185 182-190
1.25	8:18	50	6:40	174 172-175	1159	184 178-190
1.38	9:09	51	6:48	177 175-178	1205	184 178-188
1.50	10:05	56	7:24	180 178-182	1333	188 184-198
1.63	10:56	51	6:46	182 181-183	1232	187 180-190
1.75	11:44	48	6:24	180 180-181	1153	180 174-188
1.88	12:28	45	5:58	182 179-183	1085	167 124-194
2.00	13:14	45	6:03	180 179-182	1089	187 176-200
2.13	14:02	48	6:24	182 179-183	1163	195 176-206
2.25	14:49	48	6:21	182 181-185	1157	165 122-186
2.37	15:35	46	6:18	186 184-191	1170	190 184-194

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	187	2.3	14:54	6:35
Walk	4.4	122	0.1	41	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.37%	More
800m	3:04	6:10	55.66%	More
1km	3:52	6:13	57.97%	More
Mile	6:27	6:27	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.10
5km	20:48	6:42	63.19
5M	34:44	6:57	61.59
10km	43:53	7:04	60.96
10M	1:13:15	7:20	60.35
Half	1:37:58	7:29	59.25
20M	2:34:30	7:44	59.53
Mara	3:26:38	7:53	59.36

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