Sat 27th Oct 2018 at 11:00am by Walk This Way

Run > General

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Time
59:25
Miles
1.96
Min/mi
30:19
Pacing
66%
WAVA
14.64
Stride(cm)
48
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:44(15:44/km) 41/103rpm
2) 1km - 16:07(16:07/km) 40/108rpm
3) 1km - 21:57(21:57/km) 28/102rpm
4) 0.15km - 5:37(37:46/km) 19/61rpm

15:44 16:07 21:57 5:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:41	1:41	26:54	103 100-120
0.13	3:05	1:25	22:32	106 100-120
0.19	4:32	1:26	23:02	100 94-102
0.25	6:12	1:40	26:46	101 96-126
0.31	7:58	1:46	28:11	109 98-120
0.38	9:31	1:34	24:57	99 98-100
0.44	11:00	1:28	23:32	131 92-206
0.50	12:44	1:44	27:50	122 100-170
0.56	14:19	1:35	25:19	103 100-104
0.63	15:47	1:28	23:35	102 98-106
0.69	17:12	1:25	22:35	103 94-152
0.75	18:30	1:18	20:49	106 94-162
0.81	20:10	1:40	26:35	120 96-216
0.88	21:14	1:04	17:00	116 104-216
0.94	22:35	1:21	21:36	108 104-120
1.00	24:42	2:07	33:55	107 88-126
1.06	26:08	1:26	23:03	98 92-102
1.13	28:01	1:53	30:05	110 104-118
1.19	30:21	2:20	37:15	110 100-120
1.25	31:59	1:38	26:09	118 96-156
1.31	33:44	1:45	28:08	107 96-120
1.38	35:39	1:55	30:42	105 100-122
1.44	39:55	4:15	1:08:03	111 104-120
1.50	43:19	3:24	54:31	132 122-142
1.56	45:15	1:56	30:51	105 100-124
1.63	47:23	2:09	34:18	92 86-100
1.69	48:59	1:36	25:36	95 92-100
1.75	50:22	1:23	22:09	121 98-202
1.81	52:20	1:58	31:23	164 120-192
1.88	54:05	1:45	27:59	104 90-120
1.94	56:45	2:40	42:42	106 100-120
1.95	57:43	58	1:37:03	120 120-120

Cadence

110 (216 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	188	0.1	2:51	28:56
Walk	95.1	104	1.8	54:52	29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:16	15.19%	More
800m	11:28	23:04	16.33%	More
1km	14:31	23:21	16.83%	More
Mile	24:24	24:24	17.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:07	29:07	14.30
5km	1:36:49	31:10	14.62
5M	2:40:20	32:04	14.36
10km	3:21:52	32:29	14.24
10M	5:34:17	33:26	14.20
Half	7:25:04	33:58	14.00
20M	11:36:58	34:51	14.16
Mara	15:27:56	35:25	14.19

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