Sat 27th Oct 2018 at 2:00pm by gump

Run > Race

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Time
14:37
Miles
2.39
Min/mi
6:07
Pacing
92%
WAVA
75.98
Stride(cm)
144
Cals
166
Cadence
183
BPM
136
%MHR
81.2
B/mi
834
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 138/145bpm 74cal 9.76/12.19mph
2) 1m - 6:07(6:07/m) 135/140bpm 67cal 9.81/11.81mph
3) 0.39m - 2:21(6:00/m) 136/141bpm 25cal 10/12.33mph

6:09 6:07 2:21

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	125 94-145	740	190 180-202	9/1
0.25	1:26	42	5:36	141 136-143	791	183 180-188	3/4
0.38	2:13	47	6:13	141 139-145	877	185 182-190	7/0
0.50	2:56	43	5:44	143 140-145	820	183 176-190	2/8
0.63	3:46	50	6:43	142 140-145	954	181 172-188	15/0
0.75	4:34	48	6:23	139 136-141	888	182 180-186	4/1
0.88	5:23	49	6:31	137 135-140	892	180 176-184	5/2
1.00	6:08	45	6:01	135 130-139	813	184 180-188	0/5
1.13	6:52	44	5:50	136 131-138	794	183 180-188	0/9
1.25	7:37	44	5:55	129 125-135	763	185 182-188	1/4
1.38	8:23	46	6:11	135 130-138	836	184 180-190	3/1
1.50	9:15	52	6:53	134 132-136	922	182 176-188	10/1
1.63	10:05	50	6:44	136 133-139	915	185 180-188	6/0
1.75	10:48	43	5:45	134 132-136	770	182 176-188	1/5
1.88	11:31	43	5:46	135 133-136	779	179 118-188	1/11
2.00	12:15	44	5:52	139 136-140	814	183 176-190	1/12
2.13	13:06	51	6:49	139 137-141	948	181 172-188	10/4
2.25	13:49	43	5:44	135 133-136	774	186 176-190	0/9
2.38	14:32	42	5:39	135 134-138	763	186 174-194	3/3
2.39	14:36	4	5:23	138 138-138	743	192 192-192	0/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	6:21
17 2.1%	6:27
12 8.2%	6:29
11 4.7%	5:37
See your biggest climbs

Cadence

183 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	2.4	14:33	6:07
Walk	0.3	118	0	3	4:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.13%	More
800m	2:53	5:48	67.29%	More
1km	3:41	5:56	68.44%	More
Mile	6:05	6:05	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:18	6:13	75.69
5M	31:58	6:24	74.42
10km	40:15	6:29	73.81
10M	1:06:39	6:40	73.68
Half	1:28:44	6:46	72.67
20M	2:18:57	6:57	73.53
Mara	3:04:59	7:04	73.65

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