Sat 27th Oct 2018 at 2:00pm by gump

Run > Warm Up

Follow User
0 👍

Time
18:21
Miles
2.02
Min/mi
9:05
Pacing
73%
WAVA
50.57
Stride(cm)
105
Cals
216
Cadence
169
BPM
138
%MHR
82.3
B/mi
1257
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/148bpm 113cal 6.2/7.14mph
2) 1m - 8:34(8:34/m) 141/156bpm 102cal 7.01/10.14mph
3) 0.02m - 7(6:41/m) 147/149bpm 1cal 8.99/10.23mph

9:41 8:34 7

Pin Map

0mi in 0

Pace

19%

15%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	132 123-138	1308	170 166-172	2/0
0.13	1:15	38	10:01	138 132-140	1383	167 164-168	3/0
0.19	1:54	39	10:29	135 133-137	1416	167 164-170	7/0
0.25	2:35	41	10:48	136 127-139	1469	168 160-174	3/1
0.31	3:49	1:14 +35	19:48	129 126-133	2554	163 118-174	1/2
0.38	4:25	36	9:32	133 127-138	1267	172 168-178	0/2
0.44	4:59	35	9:13	130 125-136	1198	174 170-178	6/0
0.50	5:33	34	9:04	129 128-130	1170	172 170-176	3/4
0.56	6:07	34	9:08	134 130-136	1224	170 160-174	4/0
0.63	6:41	33	8:54	135 134-136	1201	172 168-176	2/0
0.69	7:13	32	8:39	138 134-147	1194	170 168-174	3/0
0.75	7:48	35	9:12	143 140-147	1317	172 170-174	4/0
0.81	8:23	36	9:31	141 140-143	1342	171 168-174	2/1
0.88	8:59	36	9:33	142 141-144	1357	173 168-176	1/1
0.94	9:35	36	9:35	143 140-146	1370	171 168-176	1/1
1.00	10:17	42	11:06	143 136-145	1587	172 168-176	0/1
1.06	10:47	30	8:04	133 131-136	1073	170 168-172	1/2
1.13	11:15	28	7:28	134 132-138	1002	172 166-174	0/3
1.19	11:45	30	8:03	138 135-141	1111	172 166-176	1/3
1.25	12:16	30	8:07	139 138-140	1128	172 168-176	1/3
1.31	12:47	32	8:27	140 138-142	1183	172 168-176	0/4
1.38	13:24	37	9:45	140 137-143	1365	171 164-178	4/2
1.44	13:58	34	9:03	149 141-156	1348	170 166-174	0/5
1.50	14:29	32	8:24	145 142-149	1219	171 168-172	1/1
1.56	15:42	1:13 +33	19:28	140 131-145	2725	169 118-176	2/0
1.63	16:13	31	8:09	136 128-140	1109	173 170-178	1/3
1.69	16:43	30	7:58	143 136-146	1140	170 166-174	0/4
1.75	17:15	32	8:36	144 142-145	1239	166 164-170	0/4
1.81	17:49	34	9:07	141 140-142	1285	166 164-170	1/2
1.88	18:24	35	9:20	144 141-147	1343	167 158-174	0/5
1.94	18:54	30	7:59	147 146-149	1173	167 158-174	0/9
2.00	19:38	44 +15	11:48	148 144-151	1745	161 148-170	0/5
2.01	19:44	6	6:27	146 144-148	942	169 166-176	0/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 52m, Flat prediction 18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	9:06
11 5.2%	10:01
See your biggest climbs

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	2	18:12	9:07
Walk	7.8	128	0	1:32	1:27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.43%	More
800m	4:09	8:21	46.66%	More
1km	5:19	8:34	47.48%	More
Mile	8:34	8:34	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:58	9:19	50.43
5M	47:58	9:36	49.60
10km	1:00:23	9:43	49.20
10M	1:39:59	10:00	49.12
Half	2:13:08	10:10	48.43
20M	3:28:29	10:25	49.01
Mara	4:37:34	10:36	49.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry